Nuts & Seeds for Blood Sugar Balance

Comprehensive guide to nuts and seeds for diabetics. Ranked by net carbs and blood sugar impact, these portable snacks provide healthy fats and protein.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Walnut Halves & Pieces Sunrise Natural Foods Walnut Halves & Pieces Sunrise Natural Foods	30.0 MG	10.0g	10.0g	66.7g	16.7g	0.0g	600
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnut Light Halves International Foodsource Walnut Light Halves International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Light Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Golden Flax Seeds Shiloh Farms Inc. Golden Flax Seeds Shiloh Farms Inc.	30.0 GRM	9.0g	9.0g	12.0g	5.0g	0.0g	160
Full Name Golden Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Toasted Organic Hemp Seeds Brandstorm Inc, Toasted Organic Hemp Seeds Brandstorm Inc,	30.0 G	9.0g	9.0g	11.0g	8.0g	1.0g	170
Full Name Toasted Organic Hemp Seeds, Toasted Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Holiday Candy Corp, Inc. Chopped Walnuts Holiday Candy Corp, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chopped Walnuts Wakefern Food Corporation Chopped Walnuts Wakefern Food Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	California Walnuts Sport Dimension Inc. California Walnuts Sport Dimension Inc.	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name California Walnuts, California Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shelled Walnuts Halves & Pi... Wakefern Food Corporation Shelled Walnuts Halves & Pieces Wakefern Food Corporation	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Shelled Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnuts Halves & Pieces, Wakefern Food Corporation Walnuts Halves & Pieces, Wakefern Food Corporation	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Walnuts Halves & Pieces, Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Bleached In Shell Walnuts Wakefern Food Corporation Bleached In Shell Walnuts Wakefern Food Corporation	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Bleached In Shell Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Valued Naturals, Walnut Lig... International Foodsource Valued Naturals, Walnut Light Halves International Foodsource	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Valued Naturals, Walnut Light Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Black Chia Seed Whole Foods Market, Inc. Black Chia Seed Whole Foods Market, Inc.	30.0 G	9.0g	9.0g	11.0g	6.0g	0.0g	160
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd. Raw Walnuts Sagsveen & Sagsveen Food Brokers Ltd.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Raw Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jumbo Walnuts Western Mixers Produce And Nuts Inc. Jumbo Walnuts Western Mixers Produce And Nuts Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Jumbo Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shelled Walnuts Halves & Pi... Wakefern Food Corporation Shelled Walnuts Halves & Pieces Wakefern Food Corporation	30.0 GRM	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Shelled Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Fresh Market, Walnuts H... The Fresh Market, Inc. The Fresh Market, Walnuts Halves & Pieces The Fresh Market, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name The Fresh Market, Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sacha Inchi Seeds Nama Llc Sacha Inchi Seeds Nama Llc	10.0 G	1.0g	1.0g	5.0g	3.0g	0.0g	70
Full Name Sacha Inchi Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Raw Walnuts Finlay Extracts & Ingredients Usa, Inc. Organic Raw Walnuts Finlay Extracts & Ingredients Usa, Inc.	30.0 G	3.0g	3.0g	20.0g	5.0g	1.0g	210
Full Name Organic Raw Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Walnut Halves & Pieces Stratham Fields Productions Walnut Halves & Pieces Stratham Fields Productions	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Walnut Halves & Pieces, Walnut Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Halves & Pieces Walnuts Tops Markets, Llc Halves & Pieces Walnuts Tops Markets, Llc	30.0 G	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark