Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Extra Sharp Cheddar Cold Pa... Rafael Padilla & Cia S. En C. Extra Sharp Cheddar Cold Pack Cheese Spread, Extra Sharp Cheddar Rafael Padilla & Cia S. En C.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Extra Sharp Cheddar Cold Pack Cheese Spread, Extra Sharp Cheddar Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Troyer, Cold Pack Cheese Fo... Troyer Dist. Co. Troyer, Cold Pack Cheese Food, Smokey Bacon, Smokey Bacon Troyer Dist. Co.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Troyer, Cold Pack Cheese Food, Smokey Bacon, Smokey Bacon Details Ingredients: 22 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pine River, Cold Pack Chees... Pine River Pre Pack, Inc. Pine River, Cold Pack Cheese Food, Chunky Bleu, Chunky Bleu Pine River Pre Pack, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pine River, Cold Pack Cheese Food, Chunky Bleu, Chunky Bleu Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Troyar, Cold Pack Cheese Fo... Troyer Dist. Co. Troyar, Cold Pack Cheese Food, Sharp Cheddar, Sharp Cheddar Troyer Dist. Co.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Troyar, Cold Pack Cheese Food, Sharp Cheddar, Sharp Cheddar Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Beer Cheese Russell Foods,Llc Beer Cheese Russell Foods,Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Beer Cheese Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Kentucky Spread, Beer Chees... Russell Foods,Llc Kentucky Spread, Beer Cheese, Hot Russell Foods,Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Kentucky Spread, Beer Cheese, Hot Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cheese, Beer Triad Mfg. Ky Llc. Cheese, Beer Triad Mfg. Ky Llc.	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	80
Full Name Cheese, Beer Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cheezy Does It, Pasteurized... Topco Associates, Inc. Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Topco Associates, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Cheezy Does It, Pasteurized Prepared Cheese Product, Cheese Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Original Smooth & Cheesy Pa... Hy Vee, Inc. Original Smooth & Cheesy Pasteurized Prepared Cheese Product Hy Vee, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Original Smooth & Cheesy Pasteurized Prepared Cheese Product, Original Smooth & Cheesy Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Farmers Promise, All Natura... Saputo Cheese Usa Inc. Farmers Promise, All Natural Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Farmers Promise, All Natural Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Soft Ripened Goat Cheese Mister P's Gourmet, Inc. Soft Ripened Goat Cheese Mister P's Gourmet, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Soft Ripened Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Jalapeno Honey Goat Cheese Saputo Cheese Usa Inc. Jalapeno Honey Goat Cheese Saputo Cheese Usa Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	3.0g	80
Full Name Jalapeno Honey Goat Cheese, Jalapeno Honey Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Original Melt'n Dip Easy Me... Wal Mart Stores, Inc. Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product Wal Mart Stores, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Original Melt'n Dip Easy Melt Cheese Pasteurized Prepared Cheese Product, Original Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Crumbled Goat Cheese Saputo Cheese Usa Inc. Organic Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Organic Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Dutch Garden, Smoked Goudam... Swiss American, Inc. Dutch Garden, Smoked Goudam Pasteurized Process Cheese Product Swiss American, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Dutch Garden, Smoked Goudam Pasteurized Process Cheese Product Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Saputo, Stella, Goat Cheese Saputo Cheese Usa Inc. Saputo, Stella, Goat Cheese Saputo Cheese Usa Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Saputo, Stella, Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Smoked Gouda Russell Mccall's Inc. Smoked Gouda Russell Mccall's Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Goat Crumbled Cheese Saputo Cheese Usa Inc. Goat Crumbled Cheese Saputo Cheese Usa Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Goat Crumbled Cheese, Goat Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Giant, Goat Cheese Ahold Usa, Inc. Giant, Goat Cheese Ahold Usa, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Giant, Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Smoked Gouda Van Kaas Smoked Gouda Van Kaas	28.0 G	3.0g	0.0g	6.0g	5.0g	2.0g	90
Full Name Van Kaas, Smoked Gouda Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark