Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Honey Goat Cheese, Honey Couturier S.A. Honey Goat Cheese, Honey Couturier S.A.	28.0 GRM	3.0g	0g	5.0g	5.0g	3.0g	80
Full Name Honey Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Shredded Pasteurized Prepar... Kraft Heinz Foods Company Shredded Pasteurized Prepared Cheese Product, Cheddar Kraft Heinz Foods Company	28.0 GRM	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Shredded Pasteurized Prepared Cheese Product, Cheddar Details Ingredients: 18 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Cheddar Shredded Pasteurize... Kraft Heinz Foods Company Cheddar Shredded Pasteurized Prepared Cheese Product Shreds Kraft Heinz Foods Company	28.0 GRM	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Cheddar Shredded Pasteurized Prepared Cheese Product Shreds, Cheddar Details Ingredients: 19 Cheese Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Yorkshire Wensleydale Chees... Rb Supplies Yorkshire Wensleydale Cheese & Apricots Rb Supplies	28.0 GRM	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Yorkshire Wensleydale Cheese & Apricots Details Ingredients: 9 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Swiss Almond Cheddar & Swis... Target Stores Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food Target Stores	28.0 GRM	4.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Swiss Almond Cheddar & Swiss Cold Pack Spreadable Cheese Food, Swiss Almond Details Ingredients: 12 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Pepper Jack Spreadable Chee... Bel Brands Usa Inc. Pepper Jack Spreadable Cheese With Almonds Bel Brands Usa Inc.	28.0 GRM	4.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Pepper Jack Spreadable Cheese With Almonds Details Ingredients: 21 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Sliced Almond & Sharp Chedd... Target Stores Sliced Almond & Sharp Cheddar Cold Pack Cheese Food Target Stores	28.0 GRM	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Sliced Almond & Sharp Cheddar Cold Pack Cheese Food, Sliced Almond & Sharp Cheddar Details Ingredients: 12 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Provolone & Chianti Cheese ... South Broad Street Property, L.P. Provolone & Chianti Cheese Spread South Broad Street Property, L.P.	28.0 GRM	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Provolone & Chianti Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Fresh White Frying With Gar... Tropical Cheese Industries Inc Fresh White Frying With Garlic Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	5.0g	1.0g	70
Full Name Fresh White Frying With Garlic Cheese Details Ingredients: 6 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	2% Milk Reduced Fat Pasteur... Kraft Heinz Foods Company 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	28.0 GRM	4.0g	0.0g	3.0g	5.0g	3.0g	60
Full Name 2% Milk Reduced Fat Pasteurized Recipe Cheese Product Details Ingredients: 20 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Reduced Fat Pasteurized Rec... Kraft Heinz Foods Company Reduced Fat Pasteurized Recipe Cheese Product Kraft Heinz Foods Company	28.0 GRM	4.0g	0.0g	3.0g	5.0g	3.0g	60
Full Name Reduced Fat Pasteurized Recipe Cheese Product Details Ingredients: 20 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Original Shredded Pasteuriz... Kraft Heinz Foods Company Original Shredded Pasteurized Prepared Cheese Product Shreds Kraft Heinz Foods Company	28.0 GRM	4.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Original Shredded Pasteurized Prepared Cheese Product Shreds, Original Details Ingredients: 19 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Mexican Style Blend Shredde... Kraft Heinz Foods Company Mexican Style Blend Shredded Pasteurized Prepared Cheese Product Shreds Kraft Heinz Foods Company	28.0 GRM	4.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Mexican Style Blend Shredded Pasteurized Prepared Cheese Product Shreds, Mexican Style Blend Details Ingredients: 20 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Mozzarella Shredded Pasteur... Kraft Heinz Foods Company Mozzarella Shredded Pasteurized Prepared Cheese Product Shreds Kraft Heinz Foods Company	28.0 GRM	4.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Mozzarella Shredded Pasteurized Prepared Cheese Product Shreds, Mozzarella Details Ingredients: 19 Cheese Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0 G	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 17 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Wispride, Extra Sharp Sprea... Bel Brands Usa Inc. Wispride, Extra Sharp Spreadable Cheddar Cheese Bel Brands Usa Inc.	23.0 G	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wispride, Extra Sharp Spreadable Cheddar Cheese Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Wis Pride, Lite Spreadable ... Bel Brands Usa Inc. Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0 G	4.0g	0.0g	2.5g	4.0g	4.0g	50
Full Name Wis Pride, Lite Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 19 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Wis Pride, Spreadable Cheese Bel Brands Usa Inc. Wis Pride, Spreadable Cheese Bel Brands Usa Inc.	23.0 G	4.0g	0.0g	2.5g	4.0g	4.0g	50
Full Name Wis Pride, Spreadable Cheese Details Ingredients: 19 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Almond Swiss Cheese Spread Merkt Cheese Company, Inc. Almond Swiss Cheese Spread Merkt Cheese Company, Inc.	30.0 G	3.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Almond Swiss Cheese Spread, Almond Swiss Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Almond Swiss Cheese Spread,... Merkt Cheese Company, Inc. Almond Swiss Cheese Spread, Almond Swiss Merkt Cheese Company, Inc.	30.0 G	3.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Almond Swiss Cheese Spread, Almond Swiss Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark