Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Whipped Vanilla Fast Digest... Woodbolt Distribution, Llc Whipped Vanilla Fast Digesting Whey Protein Woodbolt Distribution, Llc	31.0 G	4.0g	0.0g	1.5g	24.0g	2.0g	120
Full Name Whipped Vanilla Fast Digesting Whey Protein, Whipped Vanilla Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cor Performance Whey Protei... Woodbolt Distribution, Llc Cor Performance Whey Protein, Peanut Butter Marshmallow Woodbolt Distribution, Llc	32.0 G	4.0g	0.0g	1.5g	24.0g	2.0g	130
Full Name Cor Performance Whey Protein, Peanut Butter Marshmallow Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Vanilla Plant Protein Shake Marko, Inc. Vanilla Plant Protein Shake Marko, Inc.	30.0 G	3.0g	1.0g	1.0g	22.0g	1.0g	113
Full Name Vanilla Plant Protein Shake, Vanilla Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Salted Caramel Organic Plan... Marko, Inc. Salted Caramel Organic Plant Protein + Plus With Added Prebiotics + Probiotics Marko, Inc.	30.0 G	3.0g	1.0g	1.0g	22.0g	1.0g	112
Full Name Salted Caramel Organic Plant Protein + Plus With Added Prebiotics + Probiotics, Salted Caramel Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Salted Caramel Organic Plan... Marko, Inc. Salted Caramel Organic Plant Protein Shake Marko, Inc.	30.0 G	3.0g	1.0g	1.0g	22.0g	1.0g	112
Full Name Salted Caramel Organic Plant Protein Shake, Salted Caramel Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Vanilla Plant Protein Shake... Marko, Inc. Vanilla Plant Protein Shake, Vanilla Marko, Inc.	30.0 G	3.0g	1.0g	1.0g	22.0g	1.0g	113
Full Name Vanilla Plant Protein Shake, Vanilla Details Ingredients: 14 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Chocolate Peanut Butter Whe... Leprino Performance Brands, Llc Chocolate Peanut Butter Whey Protein Powder Blend Leprino Performance Brands, Llc	35.0 G	5.0g	1.0g	1.5g	25.0g	1.0g	130
Full Name Chocolate Peanut Butter Whey Protein Powder Blend, Chocolate Peanut Butter Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Organic Choc Peanut Plant P... Marko, Inc. Organic Choc Peanut Plant Protein Plus, Choc Peanut Marko, Inc.	30.0 G	4.0g	2.0g	2.0g	21.0g	1.0g	114
Full Name Organic Choc Peanut Plant Protein Plus, Choc Peanut Details Ingredients: 15 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Chocolate Flavor Whey Protein Chemi Source, Inc. Chocolate Flavor Whey Protein Chemi Source, Inc.	26.0 G	4.0g	1.0g	1.5g	18.0g	1.0g	100
Full Name Chocolate Flavor Whey Protein, Chocolate Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 3	Peanut Butter Plant Based P... Tone It Up Inc Peanut Butter Plant Based Protein Drink Mix Tone It Up Inc	23.0 G	3.0g	1.0g	1.5g	15.0g	0.0g	90
Full Name Peanut Butter Plant Based Protein Drink Mix, Peanut Butter Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Protein Drink Mix, Vanilla Tone It Up Inc Protein Drink Mix, Vanilla Tone It Up Inc	23.0 G	4.0g	1.0g	2.0g	15.0g	0.0g	90
Full Name Protein Drink Mix, Vanilla Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Protein Drink Mix, Vanilla Tone It Up Inc Protein Drink Mix, Vanilla Tone It Up Inc	23.0 G	4.0g	1.0g	1.5g	15.0g	0.0g	90
Full Name Protein Drink Mix, Vanilla Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plant Based Protein Drink M... Tone It Up Inc Plant Based Protein Drink Mix, Chocolate Tone It Up Inc	24.0 G	4.0g	2.0g	1.5g	15.0g	0.0g	90
Full Name Plant Based Protein Drink Mix, Chocolate Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plant Based Protein 15 G Dr... Tone It Up Inc Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Tone It Up Inc	24.0 G	4.0g	2.0g	1.0g	15.0g	0.0g	90
Full Name Plant Based Protein 15 G Drink Mix, Matcha Latte, Matcha Latte Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Vanilla Organic Plant Meal ... Marko, Inc. Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Marko, Inc.	50.0 G	8.0g	5.0g	7.0g	31.0g	1.0g	214
Full Name Vanilla Organic Plant Meal Replacement Naturally Sweetened With Monk Fruit Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Plant Based Protein 15 G + ... Tone It Up Inc Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Tone It Up Inc	26.0 G	4.0g	1.0g	3.0g	15.0g	1.0g	100
Full Name Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Plant Based Protein 15 G + ... Tone It Up Inc Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Tone It Up Inc	26.0 G	4.0g	1.0g	3.0g	15.0g	1.0g	100
Full Name Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Organic Chocolate Plant Mea... Marko, Inc. Organic Chocolate Plant Meal Replacement, Chocolate Marko, Inc.	50.0 G	9.0g	5.0g	8.0g	28.0g	1.0g	218
Full Name Organic Chocolate Plant Meal Replacement, Chocolate Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Orange Cream Flavored Prote... Tone It Up Inc Orange Cream Flavored Protein Drink Mix Tone It Up Inc	28.0 G	7.0g	3.0g	2.5g	15.0g	2.0g	110
Full Name Orange Cream Flavored Protein Drink Mix, Orange Cream Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 17	Blueberry, Strawberry Flavo... Wal Mart Stores, Inc. Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Str... Wal Mart Stores, Inc.	56.0 G	10.0g	0.0g	0.5g	29.0g	8.0g	50
Full Name Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry Details Ingredients: 27 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark