Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Wisconsin, Goat Cheese Crum... Finlay Extracts & Ingredients Usa, Inc. Wisconsin, Goat Cheese Crumbles Finlay Extracts & Ingredients Usa, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Wisconsin, Goat Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Goat Cheese Tree Of Life, Inc.	28.0 G	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Spring Haven Farms, Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cranberry Cinnamon Hand Rol... Emmi Roth Usa, Inc. Cranberry Cinnamon Hand Rolled Goat Milk Cheese Emmi Roth Usa, Inc.	28.0 G	4.0g	1.0g	5.0g	5.0g	4.0g	80
Full Name Cranberry Cinnamon Hand Rolled Goat Milk Cheese, Cranberry Cinnamon Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Feta Crumbles, Cranberries Besnier S.A. Feta Crumbles, Cranberries Besnier S.A.	28.0 G	3.0g	0.0g	5.0g	5.0g	2.0g	70
Full Name Feta Crumbles, Cranberries Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Artisan Almond Cheeze Sprea... Granny's Antique Crafts Artisan Almond Cheeze Spread, Jalapeno Granny's Antique Crafts	28.0 G	6.0g	3.0g	4.0g	5.0g	1.0g	80
Full Name Artisan Almond Cheeze Spread, Jalapeno Details Ingredients: 19 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Velveeta, Shreds, Shredded ... Kraft Heinz Foods Company Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Product, Original, Ori... Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Product, Original, Original Details Ingredients: 17 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mexican Style Shredded Ched... Kraft Heinz Foods Company Mexican Style Shredded Cheddar Cheese Blend Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Mexican Style Shredded Cheddar Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Velveeta, Shreds, Shredded ... Kraft Heinz Foods Company Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Preduct, Mozzarella, M... Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shreds, Shredded Pasteurized Prepared Cheese Preduct, Mozzarella, Mozzarella Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Shreds, Mozzarella Kraft Heinz Foods Company Shreds, Mozzarella Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Shreds, Mozzarella Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Velveeta, Shredded Pasteuri... Kraft Heinz Foods Company Velveeta, Shredded Pasteurized Prepared Cheese Product, Queso Blanco, Queso B... Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shredded Pasteurized Prepared Cheese Product, Queso Blanco, Queso Blanco Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Velveeta, Shreds, Cheddar, ... Kraft Heinz Foods Company Velveeta, Shreds, Cheddar, Cheddar Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Velveeta, Shreds, Cheddar, Cheddar Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Mexican Style Cheddar Blend... Kraft Heinz Foods Company Mexican Style Cheddar Blend Shreds Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Mexican Style Cheddar Blend Shreds Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Shredded Pasteurized Prepar... Kraft Heinz Foods Company Shredded Pasteurized Prepared Cheese, Queso Blanco Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Shredded Pasteurized Prepared Cheese, Queso Blanco Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	2% Milk Cheese Kraft Heinz Foods Company 2% Milk Cheese Kraft Heinz Foods Company	28.0 G	3.0g	0.0g	3.0g	5.0g	2.0g	60
Full Name 2% Milk Cheese Details Ingredients: 22 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kite Hill, Soft Ripened Alm... Lyrical Foods, Inc Kite Hill, Soft Ripened Almond Milk Product Lyrical Foods, Inc	28.0 G	4.0g	0.3g	4.0g	5.0g	0.0g	70
Full Name Kite Hill, Soft Ripened Almond Milk Product Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Classic Aged Artisanal Tree... The Gardener Cheese Company, Inc. Classic Aged Artisanal Treenut Cheese The Gardener Cheese Company, Inc.	28.0 G	5.0g	1.0g	11.0g	5.0g	0.0g	140
Full Name Classic Aged Artisanal Treenut Cheese, Classic Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Swiss Cheddar Cheese Ball Giant Eagle, Inc. Swiss Cheddar Cheese Ball Giant Eagle, Inc.	28.0 G	4.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Swiss Cheddar Cheese Ball, Swiss Cheddar Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Yorkshire Wensleydale Chees... Ocean Spray Yorkshire Wensleydale Cheese With Cranberries Ocean Spray	28.0 G	4.0g	0.0g	8.0g	5.0g	3.0g	110
Full Name Ocean Spray, Yorkshire Wensleydale Cheese With Cranberries Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Real Yorkshire Wensleydale ... Wensleydale Creamery Real Yorkshire Wensleydale Cheese With Apricots Wensleydale Creamery	28.0 G	5.0g	1.0g	7.0g	5.0g	3.0g	100
Full Name Wensleydale Creamery, Real Yorkshire Wensleydale Cheese With Apricots Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Crimson Wensleydale Cheese ... Orbit Industries Nj, Llc Crimson Wensleydale Cheese With Cranberries Orbit Industries Nj, Llc	28.0 G	5.0g	1.0g	7.0g	5.0g	5.0g	100
Full Name Crimson Wensleydale Cheese With Cranberries, Crimson Wensleydale Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark