Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Sharp Cheddar Shullsburg Creamery Ii, Llc Sharp Cheddar Shullsburg Creamery Ii, Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Raw Milk Cheddar Brunkow Cheese Coop Raw Milk Cheddar Brunkow Cheese Coop	28.0 G	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Raw Milk Cheddar Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Fayette Creamery, Raw Milk ... Brunkow Cheese Coop Fayette Creamery, Raw Milk Cheddar Cold Pack Cheese, Cranberry, Cranberry Brunkow Cheese Coop	28.0 G	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Fayette Creamery, Raw Milk Cheddar Cold Pack Cheese, Cranberry, Cranberry Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sharp Cheddar Spreadable Ch... Allied Dairy Products, Inc. Sharp Cheddar Spreadable Cheese Allied Dairy Products, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Sharp Cheddar Spreadable Cheese, Sharp Cheddar Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cabot, Spreadable Cheddar C... Agri Mark, Inc. Cabot, Spreadable Cheddar Cheese, Horseradish, Horseradish Agri Mark, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cabot, Spreadable Cheddar Cheese, Horseradish, Horseradish Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Port Wine Spreadable Chedda... Agri Mark, Inc. Port Wine Spreadable Cheddar, Cold Pack Cheese Food Agri Mark, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Port Wine Spreadable Cheddar, Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Smokey Bacon Premium Beer C... This & That Distribution, Inc. Smokey Bacon Premium Beer Cheese This & That Distribution, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smokey Bacon Premium Beer Cheese, Smokey Bacon Details Ingredients: 23 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Port Wine Gourmet Cold Pack... Pine River Pre Pack, Inc. Port Wine Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Port Wine Gourmet Cold Pack Cheese Spread, Port Wine Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Garlic & Herb Gourmet Cold ... Pine River Pre Pack, Inc. Garlic & Herb Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Garlic & Herb Gourmet Cold Pack Cheese Spread, Garlic & Herb Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	"River Rat" Cheese 1000 Island's "River Rat" Cheese 1000 Island's	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name "River Rat" Cheese Details Ingredients: 17 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Kentucky Cheese Spread, Bee... Russell Foods,Llc Kentucky Cheese Spread, Beer, Medium Russell Foods,Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Kentucky Cheese Spread, Beer, Medium Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Garlic Cold Pack Cheese Food Vern's Cheese Co Garlic Cold Pack Cheese Food Vern's Cheese Co	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Garlic Cold Pack Cheese Food Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Raw Milk Cheddar Cheese Brunkow Cheese Coop Raw Milk Cheddar Cheese Brunkow Cheese Coop	28.0 G	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Raw Milk Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Aged Asiago Gourmet Cheese ... Pine River Pre Pack, Inc. Aged Asiago Gourmet Cheese Snack Spread Pine River Pre Pack, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Aged Asiago Gourmet Cheese Snack Spread, Aged Asiago Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Fayette Creamery, Raw Milk ... Brunkow Cheese Coop Fayette Creamery, Raw Milk Cheddar Cold Pack Cheese Brunkow Cheese Coop	28.0 G	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Fayette Creamery, Raw Milk Cheddar Cold Pack Cheese Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Smoked Gruyere Cheese Dierberg's Markets, Inc. Smoked Gruyere Cheese Dierberg's Markets, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Smoked Gruyere Cheese Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cabot, Habanero Hot Spreada... Agri Mark, Inc. Cabot, Habanero Hot Spreadable Cheddar Cold Pack Cheese Agri Mark, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cabot, Habanero Hot Spreadable Cheddar Cold Pack Cheese Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Port Wine Cold Pack Cheese ... Shullsburg Creamery Ii, Llc Port Wine Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Horseradish Cold Pack Chees... Empire Cheese Inc. Horseradish Cold Pack Cheese Spread Empire Cheese Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Horseradish Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Fayette Creamery, Garlic Ra... Brunkow Cheese Coop Fayette Creamery, Garlic Raw Milk Cheddar Cold Pack Cheese Brunkow Cheese Coop	28.0 G	3.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Fayette Creamery, Garlic Raw Milk Cheddar Cold Pack Cheese Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark