Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Barle Cheddar Family Fresh Foods Barle Cheddar Family Fresh Foods	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Barle Cheddar Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sugar Brook, Swiss Almond C... Family Fresh Foods Sugar Brook, Swiss Almond Cheese Ball Family Fresh Foods	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Sugar Brook, Swiss Almond Cheese Ball Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Parmesan Ranch Spreadable C... Bel Brands Usa Inc. Parmesan Ranch Spreadable Cheese With Almonds, Parmesan Ranch With Almonds Bel Brands Usa Inc.	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Parmesan Ranch Spreadable Cheese With Almonds, Parmesan Ranch With Almonds Details Ingredients: 19 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Cheese Ball Panos Brands Llc Sharp Cheddar Cheese Ball Panos Brands Llc	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Sharp Cheddar Cheese Ball Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cheese Ball Rolled In Almon... Panos Brands Llc Cheese Ball Rolled In Almond, Port Wine Cheddar Panos Brands Llc	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Cheese Ball Rolled In Almond, Port Wine Cheddar Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheese Spread Mad... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread Made With Natural Aged Cheddar Shullsburg Creamery Ii, Llc	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Cold Pack Cheese Spread Made With Natural Aged Cheddar Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Swiss Almond Cold Pack Chee... Shullsburg Creamery Ii, Llc Swiss Almond Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Swiss Almond Cold Pack Cheese Spread, Swiss Almond Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Aged Wisconsin Cheddar Spread Family Fresh Foods Aged Wisconsin Cheddar Spread Family Fresh Foods	28.0 G	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Aged Wisconsin Cheddar Spread Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Rose White Cheddar Spreadab... Bel Brands Usa Inc. Rose White Cheddar Spreadable Cheese With Almonds, Rose White Cheddar With Al... Bel Brands Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Rose White Cheddar Spreadable Cheese With Almonds, Rose White Cheddar With Almonds Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Spreadable Ch... Bel Brands Usa Inc. Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds Bel Brands Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Extra Sharp Cheddar Spreada... Lactalis American Group, Inc. Extra Sharp Cheddar Spreadable Cheese Lactalis American Group, Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	3.0g	90
Full Name Extra Sharp Cheddar Spreadable Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Montchevre, Fresh Goat Chee... Saputo Cheese Usa Inc. Montchevre, Fresh Goat Cheese, Cranberry Cinnamon, Cranberry Cinnamon Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Montchevre, Fresh Goat Cheese, Cranberry Cinnamon, Cranberry Cinnamon Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Extra Sharp Cheddar Spreada... Lactalis American Group, Inc. Extra Sharp Cheddar Spreadable Cheese Lactalis American Group, Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	3.0g	90
Full Name Extra Sharp Cheddar Spreadable Cheese Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese Saputo Cheese Usa Inc. Goat Cheese Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese Crumbles, Cranb... Delhaize America, Inc. Goat Cheese Crumbles, Cranberry Delhaize America, Inc.	28.0 G	4.0g	0g	6.0g	5.0g	4.0g	90
Full Name Goat Cheese Crumbles, Cranberry Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Spreadable Sharp Cheddar Ch... Bel Brands Usa Inc. Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Bel Brands Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Spreadable Sharp Cheddar Cheese With Almonds, Sharp Cheddar Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cranberry Cinnamon Fresh Go... Hy Vee, Inc. Cranberry Cinnamon Fresh Goat Cheese Hy Vee, Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Cranberry Cinnamon Fresh Goat Cheese, Cranberry Cinnamon Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Candied Cranberry Crumbled ... Saputo Cheese Usa Inc. Candied Cranberry Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Candied Cranberry Crumbled Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Spreadable Ch... Bel Brands Usa Inc. Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds Bel Brands Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds Details Ingredients: 18 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese, Cranberry Cinn... Saputo Cheese Usa Inc. Goat Cheese, Cranberry Cinnamon Saputo Cheese Usa Inc.	28.0 G	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Goat Cheese, Cranberry Cinnamon Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark