Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Kraft, 2% Milk Singles Swis... Lipton Kraft, 2% Milk Singles Swiss Cheese Slices Lipton	19.0 G	2.0g	0.0g	2.5g	4.0g	1.0g	45
Full Name Kraft, 2% Milk Singles Swiss Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	American Reduced Fat Pasteu... Kraft Heinz Foods Company American Reduced Fat Pasteurized Prepared Cheese Slices Product Kraft Heinz Foods Company	19.0 G	2.0g	0.0g	2.5g	4.0g	2.0g	45
Full Name American Reduced Fat Pasteurized Prepared Cheese Slices Product, American Details Ingredients: 18 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Kraft, Singles Cheese, Whit... Kraft Heinz Foods Company Kraft, Singles Cheese, White American, White American Kraft Heinz Foods Company	19.0 G	2.0g	0.0g	2.5g	4.0g	2.0g	45
Full Name Kraft, Singles Cheese, White American, White American Details Ingredients: 20 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	American 2% Reduced Fat Pas... Kraft Heinz Foods Company American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles Kraft Heinz Foods Company	19.0 GRM	2.0g	0.0g	2.5g	4.0g	2.0g	45
Full Name American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American Details Ingredients: 18 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Singles White American With... Kraft Heinz Foods Company Singles White American With 2% Milk Cheese Slices Kraft Heinz Foods Company	19.0 GRM	2.0g	0.0g	2.5g	4.0g	2.0g	45
Full Name Singles White American With 2% Milk Cheese Slices Details Ingredients: 17 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Parmesan, Asiago & Romano G... Harris Teeter Inc. Parmesan, Asiago & Romano Grated Cheese, Parmesan, Asiago & Romano Harris Teeter Inc.	5.0 G	1.0g	0.0g	1.5g	1.0g	1.0g	20
Full Name Parmesan, Asiago & Romano Grated Cheese, Parmesan, Asiago & Romano Details Ingredients: 7 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Nature's Nectar Mature Ched... True North Gear, Llc Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey True North Gear, Llc	30.0 G	3.0g	1.0g	9.0g	6.0g	3.0g	120
Full Name Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Somerdale, Wensleydale & Bl... Somerdale International Ltd. Somerdale, Wensleydale & Blueberries Cheese Somerdale International Ltd.	28.0 G	3.8g	0.6g	6.5g	5.5g	3.4g	95
Full Name Somerdale, Wensleydale & Blueberries Cheese Details Ingredients: 9 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Cheddar Port Wine, Pecans &... Scott's Cheddar Port Wine, Pecans & Almonds Scott's	31.0 G	4.0g	0.2g	9.0g	6.0g	4.0g	120
Full Name Cheddar Port Wine, Pecans & Almonds Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cheese Log Wi... Scott's Sharp Cheddar Cheese Log With Real Pecans & Almonds Scott's	31.0 G	4.0g	0.2g	9.0g	6.0g	4.0g	110
Full Name Sharp Cheddar Cheese Log With Real Pecans & Almonds Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar With Real Pec... Scott's Sharp Cheddar With Real Pecans & Almonds Scott's	31.0 G	4.0g	0.2g	9.0g	6.0g	4.0g	110
Full Name Sharp Cheddar With Real Pecans & Almonds Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar With Real Pec... Scott's Sharp Cheddar With Real Pecans & Almonds Scott's	31.0 G	4.0g	0.2g	9.0g	6.0g	4.0g	110
Full Name Sharp Cheddar With Real Pecans & Almonds Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Swiss Almond With Real Almonds Scott's Swiss Almond With Real Almonds Scott's	31.0 G	4.0g	0.2g	8.0g	6.0g	4.0g	110
Full Name Swiss Almond With Real Almonds Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Scott's Of Wisconsin, Swiss... Scott's Scott's Of Wisconsin, Swiss Cheese, Almond, Almond Scott's	31.0 G	4.0g	0.2g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Swiss Cheese, Almond, Almond Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Swiss Almonds Cheese Log Wi... Scott's Swiss Almonds Cheese Log With Almonds Scott's	31.0 G	4.0g	0.2g	8.0g	6.0g	4.0g	110
Full Name Swiss Almonds Cheese Log With Almonds Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	Cheddar Port Wine Scott's Cheddar Port Wine Scott's	31.0 G	4.0g	0.0g	9.0g	6.0g	4.0g	120
Full Name Cheddar Port Wine Details Ingredients: 17 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar With Real Pec... Scott's Sharp Cheddar With Real Pecans & Almonds Scott's	31.0 G	4.0g	0.0g	9.0g	6.0g	4.0g	110
Full Name Sharp Cheddar With Real Pecans & Almonds Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Sharp Cold Pack Chee... Weyauwega Star Dairy Inc. Creamy Sharp Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Port Wine Cold Pack ... Weyauwega Star Dairy Inc. Creamy Port Wine Cold Pack Cheese Food Weyauwega Star Dairy Inc.	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheese Food, Crea... Scott's Cold Pack Cheese Food, Creamy Cheddar Bacon Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Cold Pack Cheese Food, Creamy Cheddar Bacon Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark