Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Creamy Sharp Cheddar Cold P... Scott's Creamy Sharp Cheddar Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Sharp Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Horseradish, Cold Pa... Scott's Creamy Horseradish, Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Horseradish, Cold Pack Cheese Food Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Cheddar Ranch With Real Pecans & Almonds Details Ingredients: 41 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Cheddar Bacon Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Creamy Cheddar Bacon Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Sharp Cheddar Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Creamy Sharp Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Cheddar Port Wine Co... Scott's Creamy Cheddar Port Wine Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Cheddar Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Cheddar Habanero With Real Pecans & Almonds Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cream... Scott's Scott's Of Wisconsin, Creamy Cheddar Jalapeno Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Creamy Cheddar Jalapeno Cold Pack Cheese Food Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Cheddar Jalapeno Col... Scott's Creamy Cheddar Jalapeno Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Cheddar Jalapeno Cold Pack Cheese Food Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Creamy Cheddar Port Wine Co... Scott's Creamy Cheddar Port Wine Cold Pack Cheese Food Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Creamy Cheddar Port Wine Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cold ... Scott's Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Cheddar Horseradish, Crea... Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Cheddar Horseradish, Creamy Cheddar Horseradish Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Cold ... Scott's Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	110
Full Name Scott's Of Wisconsin, Cold Pack Cheese, Swiss Almond Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Scott's Of Wisconsin, Chedd... Scott's Scott's Of Wisconsin, Cheddar Cheese Spread, Habanero Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Scott's Of Wisconsin, Cheddar Cheese Spread, Habanero Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cold Pack Cheddar Cheese Fo... Scott's Cold Pack Cheddar Cheese Food, Creamy Garlic Scott's	31.0 G	4.0g	0.0g	8.0g	6.0g	4.0g	100
Full Name Cold Pack Cheddar Cheese Food, Creamy Garlic Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Cheddar Port Wine With Real... Scott's Cheddar Port Wine With Real Pecans & Almonds Scott's	31.0 GRM	4.0g	0.2g	9.0g	6.0g	4.0g	120
Full Name Cheddar Port Wine With Real Pecans & Almonds Details Ingredients: 17 Cheese Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Kaukauna, Spreadable Chedda... Bel Brands Usa Inc. Kaukauna, Spreadable Cheddar Cheese, Bacon Jalapeno, Bacon Jalapeno Bel Brands Usa Inc.	26.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Kaukauna, Spreadable Cheddar Cheese, Bacon Jalapeno, Bacon Jalapeno Details Ingredients: 24 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kaukauna, Spreadable Cheddar Bel Brands Usa Inc. Kaukauna, Spreadable Cheddar Bel Brands Usa Inc.	26.0 G	4.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Kaukauna, Spreadable Cheddar Details Ingredients: 14 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kaukauna, Lite Sharp Chedda... Bel Brands Usa Inc. Kaukauna, Lite Sharp Cheddar Spreadable Cheese Bel Brands Usa Inc.	26.0 G	4.0g	0.0g	3.0g	5.0g	4.0g	60
Full Name Kaukauna, Lite Sharp Cheddar Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kaukauna, Lite Spreadable C... Bel Brands Usa Inc. Kaukauna, Lite Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	26.0 G	4.0g	0.0g	3.0g	5.0g	4.0g	60
Full Name Kaukauna, Lite Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 20 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	White American Pasteurized ... Tops Markets, Llc White American Pasteurized Process Cheese Product Singles Tops Markets, Llc	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White American Pasteurized Process Cheese Product Singles, White American Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark