Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Cream Cheese, Cranberry Aldon Food Corporation Cream Cheese, Cranberry Aldon Food Corporation	28.0 G	6.0g	0.0g	6.0g	6.0g	4.0g	80
Full Name Cream Cheese, Cranberry Details Ingredients: 8 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Garlic Herb Style Almond P.J. Lisac & Associates, Inc. Garlic Herb Style Almond P.J. Lisac & Associates, Inc.	28.0 GRM	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Garlic Herb Style Almond, Garlic Herb Style Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Cheddar Style Cheese P.J. Lisac & Associates, Inc. Cheddar Style Cheese P.J. Lisac & Associates, Inc.	28.0 GRM	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Cheddar Style Cheese Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Jalapeno Jack Style Cheese... P.J. Lisac & Associates, Inc. Jalapeno Jack Style Cheese Alternative P.J. Lisac & Associates, Inc.	28.0 GRM	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Jalapeno Jack Style Cheese Alternative Details Ingredients: 14 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Mozzarella Style Cheese Alt... P.J. Lisac & Associates, Inc. Mozzarella Style Cheese Alternative P.J. Lisac & Associates, Inc.	28.0 GRM	3.0g	1.0g	4.0g	6.0g	0.0g	70
Full Name Mozzarella Style Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Cheese & Cranberries Yorksh... Rb Supplies Cheese & Cranberries Yorkshire Wensleydale Rb Supplies	28.0 GRM	3.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Cheese & Cranberries Yorkshire Wensleydale Details Ingredients: 8 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Yorkshire Wensleydale With ... Rb Supplies Yorkshire Wensleydale With Blueberries Cheese Rb Supplies	28.0 GRM	3.0g	0.0g	8.0g	6.0g	3.0g	110
Full Name Yorkshire Wensleydale With Blueberries Cheese Details Ingredients: 9 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Blueberry Royale Wensleydal... Orbit Industries Nj, Llc Blueberry Royale Wensleydale Cheese With Blueberries Orbit Industries Nj, Llc	28.0 GRM	3.0g	0.0g	7.0g	6.0g	3.0g	100
Full Name Blueberry Royale Wensleydale Cheese With Blueberries, Blueberry Royale Details Ingredients: 8 Cheese Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Cheddar Blue Spread Roche Bros Supermarkets Inc. Cheddar Blue Spread Roche Bros Supermarkets Inc.	14.0 GRM	2.0g	0.0g	8.0g	3.0g	2.0g	90
Full Name Cheddar Blue Spread, Cheddar Blue Details Ingredients: 17 Cheese Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Pumpkin Spice Creamy Wensle... Somerdale International Ltd. Pumpkin Spice Creamy Wensleydale Cheese Somerdale International Ltd.	28.0 GRM	4.0g	0.0g	8.0g	6.0g	3.0g	110
Full Name Pumpkin Spice Creamy Wensleydale Cheese, Pumpkin Spice Details Ingredients: 8 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Peppadew Goat Cheese Saputo Cheese Usa Inc. Peppadew Goat Cheese Saputo Cheese Usa Inc.	28.0 GRM	4.0g	0.0g	6.5g	6.0g	3.0g	80
Full Name Peppadew Goat Cheese, Peppadew Details Ingredients: 11 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Queso Blanco Fresh White Ch... Tropical Cheese Industries Inc Queso Blanco Fresh White Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso Blanco Fresh White Cheese Details Ingredients: 5 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Queso Blanco Fresh White Ch... Tropical Cheese Industries Inc Queso Blanco Fresh White Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso Blanco Fresh White Cheese Details Ingredients: 5 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Queso Blanco Fresh White Ch... Tropical Cheese Industries Inc Queso Blanco Fresh White Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso Blanco Fresh White Cheese Details Ingredients: 5 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Fresh White For Frying Cheese Tropical Cheese Industries Inc Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Queso Blanco Fresh White Ch... Tropical Cheese Industries Inc Queso Blanco Fresh White Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Queso Blanco Fresh White Cheese Details Ingredients: 6 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Fresh White For Frying Cheese Tropical Cheese Industries Inc Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Fresh White For Frying Cheese Tropical Cheese Industries Inc Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White For Frying Cheese Details Ingredients: 6 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	White For Tequeos Cheese Tropical Cheese Industries Inc White For Tequeos Cheese Tropical Cheese Industries Inc	28.0 GRM	4.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name White For Tequeos Cheese Details Ingredients: 6 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Singles American Pasteurize... Ahold Usa, Inc. Singles American Pasteurized Process Cheese Food Ahold Usa, Inc.	19.0 G	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Singles American Pasteurized Process Cheese Food Details Ingredients: 16 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark