Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Yellow American Pasteurized... Tops Markets, Llc Yellow American Pasteurized Process Cheese Product Singles Tops Markets, Llc	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Yellow American Pasteurized Process Cheese Product Singles, Yellow American Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cheese Weis Markets, Inc. Cheese Weis Markets, Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Cheese Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	2% Milk American Singles Re... Delhaize America, Inc. 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food Delhaize America, Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Stater Bros., 2% Milk Singl... Stater Bros. Markets Inc. Stater Bros., 2% Milk Singles, Sharp Cheddar Stater Bros. Markets Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Stater Bros., 2% Milk Singles, Sharp Cheddar Details Ingredients: 24 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Western Family, American Ch... Western Family Foods, Inc. Western Family, American Cheese Singles Western Family Foods, Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Western Family, American Cheese Singles Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	American Reduced Fat Pasteu... Hy Vee, Inc. American Reduced Fat Pasteurized Process Prepared Cheese Product Singles Hy Vee, Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name American Reduced Fat Pasteurized Process Prepared Cheese Product Singles, American Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	American Singles Cheese Food Weis Markets, Inc. American Singles Cheese Food Weis Markets, Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name American Singles Cheese Food Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Reduced Fat American, Made ... Bi Lo Inc. Reduced Fat American, Made With 2% Milk Bi Lo Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Reduced Fat American, Made With 2% Milk Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	2% Milk Singles American Stater Bros. Markets Inc. 2% Milk Singles American Stater Bros. Markets Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk Singles American Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pasteurized Prepared Cheese... Target Stores Pasteurized Prepared Cheese Product Target Stores	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	American Reduced Fat Pasteu... Shurfine American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles Shurfine	21.0 G	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	White American Pasteurized ... Tops Markets, Llc White American Pasteurized Process Cheese Product Singles Tops Markets, Llc	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White American Pasteurized Process Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Classic Reduce Fat American... Food Town Stores Inc. Classic Reduce Fat American Singles Food Town Stores Inc.	21.0 G	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Classic Reduce Fat American Singles Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	American Reduced Fat Pasteu... Smithfield Packaged Meats Corp. American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Smithfield Packaged Meats Corp.	21.0 GRM	3.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American Reduced Fat Pasteurized Process Cheese Food With Added Calcium Details Ingredients: 13 Cheese Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Cracked Pepper Aged Artisan... The Gardener Cheese Company, Inc. Cracked Pepper Aged Artisanal Nut Cheese The Gardener Cheese Company, Inc.	28.0 G	5.0g	4.0g	11.0g	5.0g	0.0g	140
Full Name Cracked Pepper Aged Artisanal Nut Cheese, Cracked Pepper Details Ingredients: 6 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Somerdale International Lim... Somerdale International Ltd. Somerdale International Limited, Christmas Cheese Truckle Somerdale International Ltd.	28.0 G	3.0g	1.0g	8.0g	5.0g	3.0g	100
Full Name Somerdale International Limited, Christmas Cheese Truckle Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Sheep's Milk Feta & Roquefo... Societe Des Caves Sheep's Milk Feta & Roquefort Pdo Cheese Blend Societe Des Caves	28.0 G	3.0g	0.5g	7.0g	5.0g	0.0g	90
Full Name Sheep's Milk Feta & Roquefort Pdo Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Aged Asiago Price Chopper Supermarkets Aged Asiago Price Chopper Supermarkets	28.0 G	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Aged Asiago Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Asiago Cold Pack Cheese Food Branch Cheese Company, Inc. Asiago Cold Pack Cheese Food Branch Cheese Company, Inc.	28.0 G	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Asiago Cold Pack Cheese Food Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Pine River, Cols Pack Chees... Pine River Pre Pack, Inc. Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack Pine River Pre Pack, Inc.	28.0 G	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Pine River, Cols Pack Cheese Spread, Pepper Jack, Pepper Jack Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark