Post-Workout Recovery Without Spikes

High-protein recovery foods with moderate carbs for muscle repair without blood sugar spikes. Support your fitness goals while managing diabetes.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Vern's, Wisconsin Cheese, A... Vern's Cheese Co Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food Vern's Cheese Co	28.0 G	3.0g	0.3g	7.0g	5.0g	2.0g	90
Full Name Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Wensleydale With Raspberry ... Eskye.Com, Inc. Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb Eskye.Com, Inc.	28.0 G	4.0g	1.0g	8.0g	5.0g	3.0g	110
Full Name Wensleydale With Raspberry & Rhubarb, Raspberry & Rhubarb Details Ingredients: 8 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Bleu Crumbled Cheese Spread Whole Foods Market, Inc. Bleu Crumbled Cheese Spread Whole Foods Market, Inc.	28.0 G	3.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Bleu Crumbled Cheese Spread, Bleu Details Ingredients: 19 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Wensleydale Cheese With Jui... Somerdale International Ltd. Wensleydale Cheese With Juicy Cranberry Pieces Somerdale International Ltd.	28.0 G	4.0g	1.0g	7.0g	5.0g	3.0g	100
Full Name Wensleydale Cheese With Juicy Cranberry Pieces Details Ingredients: 7 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Cheddar Cheese Ball Whole Foods Market, Inc. Cheddar Cheese Ball Whole Foods Market, Inc.	28.0 G	4.0g	1.0g	7.0g	5.0g	3.0g	100
Full Name Cheddar Cheese Ball Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 5	Pasteurized Process Cheese ... Russell Mccall's Inc. Pasteurized Process Cheese Product Russell Mccall's Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Pasteurized Process Cheese Product Details Ingredients: 10 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pepper Jack Cheese Spread Russell Mccall's Inc. Pepper Jack Cheese Spread Russell Mccall's Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pepper Jack Cheese Spread, Pepper Jack Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sharp Cheddar Spread Empire Cheese Inc. Sharp Cheddar Spread Empire Cheese Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Sharp Cheddar Spread, Sharp Cheddar Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Troyer, Aged Asiago Troyer Dist. Co. Troyer, Aged Asiago Troyer Dist. Co.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Troyer, Aged Asiago Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cold Pack Cheese Food, Port... Pine River Pre Pack, Inc. Cold Pack Cheese Food, Port Wine Pine River Pre Pack, Inc.	28.0 G	3.0g	0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Port Wine Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sharp Cheddar Cold Pack Che... Shullsburg Creamery Ii, Llc Sharp Cheddar Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Horseradish Cheddar Cheese ... Shullsburg Creamery Ii, Llc Horseradish Cheddar Cheese Spread Shullsburg Creamery Ii, Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Horseradish Cheddar Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cold Pack Cheese Spread, Sw... Shullsburg Creamery Ii, Llc Cold Pack Cheese Spread, Swiss Almond Shullsburg Creamery Ii, Llc	28.0 G	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Cold Pack Cheese Spread, Swiss Almond Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cold Pack Cheese Food, Jala... Vern's Cheese Co Cold Pack Cheese Food, Jalapeno Vern's Cheese Co	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Garlic Cold Pack Cheese Food Vern's Cheese Co Garlic Cold Pack Cheese Food Vern's Cheese Co	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Garlic Cold Pack Cheese Food Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Cold Pack Cheese Food, Shar... Specialties Agro Alimentation Cold Pack Cheese Food, Sharp Cheddar Specialties Agro Alimentation	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Sharp Cheddar Details Ingredients: 12 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc. Pecan Cheddar Cheese Laack Bros. Cheese Co., Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pecan Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Smoked Premium Beer Cheese This & That Distribution, Inc. Smoked Premium Beer Cheese This & That Distribution, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Smoked Premium Beer Cheese, Smoked Details Ingredients: 16 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Hot Habanero Gourmet Cold P... Pine River Pre Pack, Inc. Hot Habanero Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Hot Habanero Gourmet Cold Pack Cheese Spread, Hot Habanero Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Spicy Beer Gourmet Cold Pac... Pine River Pre Pack, Inc. Spicy Beer Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0 G	3.0g	0.0g	7.0g	5.0g	2.0g	100
Full Name Spicy Beer Gourmet Cold Pack Cheese Spread, Spicy Beer Details Ingredients: 14 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark