Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Peach Mango Simply Sheep Mi... Valley Shepherd Llc Dba Valley Shepherd Creamery Peach Mango Simply Sheep Milk Yogurt Valley Shepherd Llc Dba Valley Shepherd Creamery	150.0 GRM	15.0g	0.0g	7.5g	9.0g	9.0g	152
Full Name Peach Mango Simply Sheep Milk Yogurt, Peach Mango Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Vanilla Greek Style Kefir Y... Aris Natural Food Vanilla Greek Style Kefir Yogurt Aris Natural Food	113.0 G	12.0g	2.0g	5.5g	5.0g	8.0g	115
Full Name Vanilla Greek Style Kefir Yogurt, Vanilla Details Ingredients: 5 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Oikos, Yogurt, Lemon Mering... Danone Us, Llc Oikos, Yogurt, Lemon Meringue, Lemon Meringue Danone Us, Llc	150.0 GRM	15.0g	0.0g	4.5g	11.0g	13.0g	150
Full Name Oikos, Yogurt, Lemon Meringue, Lemon Meringue Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Oikos, Yogurt, Strawberry, ... Danone Us, Llc Oikos, Yogurt, Strawberry, Strawberry Danone Us, Llc	150.0 GRM	15.0g	0.0g	4.5g	11.0g	13.0g	150
Full Name Oikos, Yogurt, Strawberry, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Key Lime & Cream Flavor Due... Target Stores Key Lime & Cream Flavor Duets Greek Yogurt Target Stores	100.0 GRM	10.0g	0.0g	2.0g	8.0g	9.0g	100
Full Name Key Lime & Cream Flavor Duets Greek Yogurt, Key Lime & Cream Details Ingredients: 20 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Black Cherry On The Bottom ... Chobani, Inc. Black Cherry On The Bottom Nonfat Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Black Cherry On The Bottom Nonfat Greek Yogurt, Black Cherry Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Vanilla Nonfat Greek Yogurt Hp Hood Llc Vanilla Nonfat Greek Yogurt Hp Hood Llc	170.0 GRM	18.0g	1.0g	0.0g	15.0g	15.0g	129
Full Name Vanilla Nonfat Greek Yogurt, Vanilla Details Ingredients: 6 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Vanilla Greek Blended Nonfa... Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt Giant Eagle, Inc.	170.0 GRM	18.0g	1.0g	0.0g	15.0g	15.0g	129
Full Name Vanilla Greek Blended Nonfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Honey Greek Nonfat Yogurt Wakefern Food Corporation Honey Greek Nonfat Yogurt Wakefern Food Corporation	170.0 GRM	18.0g	1.0g	0.0g	15.0g	17.0g	129
Full Name Honey Greek Nonfat Yogurt, Honey Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Fruit On The Bottom Non Fat... Chobani Fruit On The Bottom Non Fat Greek Yogurt Chobani	150.0 GRM	16.0g	1.1g	0.0g	11.0g	13.0g	110
Full Name Fruit On The Bottom Non Fat Greek Yogurt Details Ingredients: 25 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Fruit On The Bottom Greek B... Bowl & Basket Fruit On The Bottom Greek Blueberry Nonfat Yogurt Bowl & Basket	150.0 GRM	16.0g	1.1g	0.0g	11.0g	14.0g	110
Full Name Fruit On The Bottom Greek Blueberry Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Peach On The Bottom Greek Y... Chobani, Inc. Peach On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	11.0g	13.0g	110
Full Name Peach On The Bottom Greek Yogurt, Peach Details Ingredients: 8 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Blueberry Greek Yogurt, Blu... Chobani, Inc. Blueberry Greek Yogurt, Blueberry Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	11.0g	15.0g	110
Full Name Blueberry Greek Yogurt, Blueberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Blackberry On The Bottom Gr... Chobani, Inc. Blackberry On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	11.0g	13.0g	110
Full Name Blackberry On The Bottom Greek Yogurt, Blackberry Details Ingredients: 8 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Pomegranate On The Bottom G... Chobani, Inc. Pomegranate On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	11.0g	12.0g	110
Full Name Pomegranate On The Bottom Greek Yogurt, Pomegranate Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Strawberry On The Bottom Gr... Chobani, Inc. Strawberry On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	11.0g	13.0g	110
Full Name Strawberry On The Bottom Greek Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Raspberry On The Bottom Gre... Chobani, Inc. Raspberry On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	0.0g	11.0g	13.0g	110
Full Name Raspberry On The Bottom Greek Yogurt, Raspberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Strawbeery Almondmilk Yogur... Danone Us, Llc Strawbeery Almondmilk Yogurt Alternative, Strawberry Danone Us, Llc	150.0 GRM	18.0g	3.0g	11.0g	5.0g	13.0g	180
Full Name Strawbeery Almondmilk Yogurt Alternative, Strawberry Details Ingredients: 14 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Strawberry Blended Greek Yo... Chobani, Inc. Strawberry Blended Greek Yogurt Chobani, Inc.	170.0 GRM	18.0g	1.0g	0.0g	13.0g	17.0g	129
Full Name Strawberry Blended Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Key Lime Blended Non Fat Gr... Chobani, Inc. Key Lime Blended Non Fat Greek Yogurt Chobani, Inc.	150.0 MG	10.0g	3.3g	0.0g	8.0g	4.7g	67
Full Name Key Lime Blended Non Fat Greek Yogurt, Key Lime Details Ingredients: 17 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark