Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Strawberry Greek Style Arti... Lyrical Foods, Inc Strawberry Greek Style Artisanal Almond Milk Yogurt Lyrical Foods, Inc	150.0 GRM	19.0g	4.1g	9.0g	10.0g	12.0g	180
Full Name Strawberry Greek Style Artisanal Almond Milk Yogurt, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Lingonberry & Strawberry Ic... The Icelandic Milk And Skyr Corporation Lingonberry & Strawberry Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0 GRM	15.0g	0.0g	3.0g	15.0g	10.0g	140
Full Name Lingonberry & Strawberry Icelandic Style Cream Skyr Strained Low Fat Yogurt, Lingonberry & Strawberry Details Ingredients: 7 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Spiced Pear Icelandic Style... The Icelandic Milk And Skyr Corporation Spiced Pear Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0 GRM	15.0g	0.0g	3.0g	15.0g	10.0g	140
Full Name Spiced Pear Icelandic Style Cream Skyr Strained Low Fat Yogurt, Spiced Pear Details Ingredients: 8 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Cherry Vanilla Greek Low Fa... Belstel Foods, Inc. Cherry Vanilla Greek Low Fat Yogurt Belstel Foods, Inc.	150.0 GRM	15.0g	0.0g	2.5g	15.0g	14.0g	140
Full Name Cherry Vanilla Greek Low Fat Yogurt, Cherry Vanilla Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Vanilla Greek Whole Milk Yo... Bi Lo Inc. Vanilla Greek Whole Milk Yogurt Bi Lo Inc.	170.0 GRM	18.0g	1.0g	7.0g	13.0g	15.0g	180
Full Name Vanilla Greek Whole Milk Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Strawberry Lingonberry Trad... Icelandic Provisions, Inc. Strawberry Lingonberry Traditional Skyr Icelandic Provisions, Inc.	150.0 GRM	15.0g	0.0g	2.0g	15.0g	10.0g	131
Full Name Strawberry Lingonberry Traditional Skyr, Strawberry Lingonberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Peach & Cloudberry Thick & ... Icelandic Provisions, Inc. Peach & Cloudberry Thick & Creamy Skyr, Peach; Cloudberry Icelandic Provisions, Inc.	150.0 GRM	15.0g	0.0g	2.0g	15.0g	10.0g	131
Full Name Peach & Cloudberry Thick & Creamy Skyr, Peach; Cloudberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Key Lime Thick & Creamy Sky... Icelandic Provisions, Inc. Key Lime Thick & Creamy Skyr Low Fat Yogurt, Lime Icelandic Provisions, Inc.	150.0 GRM	15.0g	0.0g	2.0g	15.0g	10.0g	140
Full Name Key Lime Thick & Creamy Skyr Low Fat Yogurt, Lime Details Ingredients: 7 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Vanilla Greek Blended Nonfa... Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt Giant Eagle, Inc.	150.0 GRM	16.0g	1.1g	0.0g	13.0g	14.0g	110
Full Name Vanilla Greek Blended Nonfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Peach Greek Nonfat Yogurt, ... Giant Eagle, Inc. Peach Greek Nonfat Yogurt, Peach Giant Eagle, Inc.	150.0 GRM	16.0g	1.1g	0.0g	13.0g	13.0g	110
Full Name Peach Greek Nonfat Yogurt, Peach Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Mixed Berry Blended Low Fat... Target Stores Mixed Berry Blended Low Fat Greek Yogurt, Mixed Berry Target Stores	150.0 GRM	15.0g	0.0g	2.5g	13.0g	13.0g	131
Full Name Mixed Berry Blended Low Fat Greek Yogurt, Mixed Berry Details Ingredients: 13 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Mango Blended Low Fat Greek... Target Stores Mango Blended Low Fat Greek Yogurt Target Stores	150.0 GRM	15.0g	0.0g	2.5g	13.0g	14.0g	131
Full Name Mango Blended Low Fat Greek Yogurt, Mango Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Pineapple On The Bottom Gre... Chobani, Inc. Pineapple On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	2.5g	11.0g	14.0g	131
Full Name Pineapple On The Bottom Greek Yogurt, Pineapple Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Mango On The Bottom Greek Y... Chobani, Inc. Mango On The Bottom Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	2.5g	11.0g	14.0g	131
Full Name Mango On The Bottom Greek Yogurt, Mango Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Strawberry Banana On The Bo... Chobani, Inc. Strawberry Banana On The Bottom Greek Yogurt, Strawberry; Banana Chobani, Inc.	150.0 GRM	16.0g	1.1g	2.5g	11.0g	14.0g	131
Full Name Strawberry Banana On The Bottom Greek Yogurt, Strawberry; Banana Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Strawberry Banana On The Bo... Chobani, Inc. Strawberry Banana On The Bottom Low Fat Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	2.5g	11.0g	14.0g	131
Full Name Strawberry Banana On The Bottom Low Fat Greek Yogurt, Strawberry Banana Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Strawberry Banana Greek Yog... Chobani, Inc. Strawberry Banana Greek Yogurt, Strawberry; Banana Chobani, Inc.	150.0 GRM	16.0g	1.1g	2.5g	11.0g	14.0g	131
Full Name Strawberry Banana Greek Yogurt, Strawberry; Banana Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Pineapple Greek Yogurt Chobani, Inc. Pineapple Greek Yogurt Chobani, Inc.	150.0 GRM	16.0g	1.1g	2.5g	11.0g	14.0g	131
Full Name Pineapple Greek Yogurt, Pineapple Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Peach Mango Milk Yogurt Simply Sheep Peach Mango Milk Yogurt Simply Sheep	150.0 GRM	15.0g	0.0g	7.5g	9.0g	9.0g	152
Full Name Peach Mango Milk Yogurt Details Ingredients: 12 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Tahitian Vanilla Simply She... Valley Shepherd Llc Dba Valley Shepherd Creamery Tahitian Vanilla Simply Sheep Milk Yogurt Valley Shepherd Llc Dba Valley Shepherd Creamery	150.0 GRM	15.0g	0.0g	7.5g	9.0g	10.0g	155
Full Name Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla Details Ingredients: 7 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark