Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Organic Whole Milk Yogurt T... General Mills, Inc. Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch General Mills, Inc.	56.0 G	8.0g	0.0g	2.0g	2.0g	6.0g	60
Full Name Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch Details Ingredients: 28 Yogurt Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Mixed Berry Organic Kids Lo... Stonyfield Farm Inc Mixed Berry Organic Kids Lowfat Yogurt Stonyfield Farm Inc	56.0 G	8.0g	0.0g	1.0g	2.0g	6.0g	50
Full Name Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry Details Ingredients: 12 Yogurt Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Chocolate Coconut Flavor Al... Danone Us, Llc Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative Danone Us, Llc	150.0 G	16.0g	8.0g	4.0g	5.0g	4.0g	101
Full Name Chocolate Coconut Flavor Almondmilk Probiotic Yogurt Alternative, Chocolate Coconut Details Ingredients: 15 Yogurt Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Vanilla Almondmilk Probioti... Danone Us, Llc Vanilla Almondmilk Probiotic Yogurt Alternative Danone Us, Llc	150.0 G	16.0g	8.0g	4.0g	5.0g	4.0g	101
Full Name Vanilla Almondmilk Probiotic Yogurt Alternative, Vanilla Details Ingredients: 15 Yogurt Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Vanilla Light Fat Free Yogu... Prairie Farms Dairy, Inc. Vanilla Light Fat Free Yogurt, Vanilla Prairie Farms Dairy, Inc.	170.0 GRM	17.0g	3.1g	0.0g	6.0g	8.0g	90
Full Name Vanilla Light Fat Free Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Probiotic Strawberry Blende... Chobani, Inc. Probiotic Strawberry Blended Lowfat Yogurt, Strawberry Chobani, Inc.	150.0 GRM	16.0g	3.0g	1.5g	10.0g	11.0g	110
Full Name Probiotic Strawberry Blended Lowfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Raspberry Fruit Delight Low... Wegmans Food Markets, Inc. Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0 GRM	15.0g	2.0g	2.5g	11.0g	12.0g	131
Full Name Raspberry Fruit Delight Lowfat Plain Greek Strained Yogurt, Raspberry Details Ingredients: 10 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Vanilla Triple Zero Blended... Danone Us, Llc Vanilla Triple Zero Blended Greek Nonfat Yogurt Danone Us, Llc	150.0 G	15.0g	6.0g	0.0g	15.0g	7.0g	120
Full Name Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Strawberry Flavor Triple Ze... Danone Us, Llc Strawberry Flavor Triple Zero Blended Greek Nonfat Yogurt Danone Us, Llc	150.0 G	15.0g	6.0g	0.0g	15.0g	7.0g	120
Full Name Strawberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Raspberry Chocolate Twist R... Chobani, Inc. Raspberry Chocolate Twist Raspberry Acai Non Fat Greek Yogurt With Raspberry ... Chobani, Inc.	119.0 MG	10.1g	2.5g	2.5g	8.4g	5.9g	84
Full Name Raspberry Chocolate Twist Raspberry Acai Non Fat Greek Yogurt With Raspberry Milk Chocolate And Toasted Coconut "Crunch", Raspberry Chocolate Twist Details Ingredients: 23 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Strawberry Lowfat Yogurt Drink Danone Us, Llc Strawberry Lowfat Yogurt Drink Danone Us, Llc	93.0 ML	10.8g	1.1g	1.6g	3.2g	9.7g	75
Full Name Strawberry Lowfat Yogurt Drink, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Peach Lowfat Yogurt Drink Danone Us, Llc Peach Lowfat Yogurt Drink Danone Us, Llc	93.0 MLT	10.8g	1.1g	1.6g	3.2g	9.7g	65
Full Name Peach Lowfat Yogurt Drink, Peach Details Ingredients: 13 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Strawberry Lowfat Yogurt Drink Danone Us, Llc Strawberry Lowfat Yogurt Drink Danone Us, Llc	93.0 MLT	10.8g	1.1g	1.6g	3.2g	9.7g	75
Full Name Strawberry Lowfat Yogurt Drink, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Choco Mooo Organic Kids Low... Stonyfield Farm Inc Choco Mooo Organic Kids Lowfat Yogurt Stonyfield Farm Inc	56.0 G	9.0g	0.0g	1.0g	2.0g	6.0g	50
Full Name Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo Details Ingredients: 9 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Strawberries & Cream Flavor... Danone Us, Llc Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Straw... Danone Us, Llc	127.0 G	13.0g	3.9g	0.0g	10.0g	7.0g	80
Full Name Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Strawberries & Cream Flavor... Danone Us, Llc Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Straw... Danone Us, Llc	127.0 G	13.0g	3.9g	0.0g	10.0g	7.0g	80
Full Name Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream Details Ingredients: 14 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	S'mores Flavor Lowfat Yogur... Danone Us, Llc S'mores Flavor Lowfat Yogurt Yo Tubes Danone Us, Llc	56.0 G	9.0g	0.0g	0.5g	2.0g	7.0g	50
Full Name S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores Details Ingredients: 11 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Simple Low Fat Yogurt, Stra... Yoplait Usa Simple Low Fat Yogurt, Strawberry, Mixed Berry Yoplait Usa	64.0 G	9.0g	0.0g	0.5g	2.0g	6.0g	50
Full Name Simple Low Fat Yogurt, Strawberry, Mixed Berry Details Ingredients: 17 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Strawberry Almondmilk Probi... Danone Us, Llc Strawberry Almondmilk Probiotic Yogurt Alternative Danone Us, Llc	150.0 G	17.0g	8.0g	4.0g	5.0g	4.0g	101
Full Name Strawberry Almondmilk Probiotic Yogurt Alternative, Strawberry Details Ingredients: 17 Yogurt Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Blueberry, Strawberry Flavo... Wal Mart Stores, Inc. Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Str... Wal Mart Stores, Inc.	56.0 G	10.0g	0.0g	0.5g	29.0g	8.0g	50
Full Name Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry Details Ingredients: 27 Yogurt Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark