Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Pear Spinach Mango Whole Mi... Stonyfield Farm Inc Pear Spinach Mango Whole Milk Yogurt Stonyfield Farm Inc	99.0 G	12.0g	0.0g	3.5g	5.0g	9.0g	100
Full Name Pear Spinach Mango Whole Milk Yogurt, Pear Spinach Mango Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Vanilla Organic Whole Milk ... Stonyfield Farm Inc Vanilla Organic Whole Milk Yogurt Stonyfield Farm Inc	99.0 G	12.0g	0.0g	3.0g	5.0g	9.0g	100
Full Name Vanilla Organic Whole Milk Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Pear Spinach Mango Organic ... Stonyfield Farm Inc Pear Spinach Mango Organic Whole Milk Yogurt Stonyfield Farm Inc	99.0 G	12.0g	0.0g	3.0g	5.0g	9.0g	100
Full Name Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Whole Milk Yogurt, Pear Spi... Stonyfield Whole Milk Yogurt, Pear Spinach Mango Stonyfield	99.0 G	12.0g	0.0g	3.0g	5.0g	9.0g	100
Full Name Whole Milk Yogurt, Pear Spinach Mango Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Strawberry Blend Of Yogurt,... Strapworks Llc Strawberry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez Strapworks Llc	85.0 G	13.0g	1.0g	2.0g	3.0g	9.0g	80
Full Name Strawberry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez, Strawberry Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Mixed Berry Blend Of Yogurt... Strapworks Llc Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez Strapworks Llc	85.0 G	13.0g	1.0g	2.0g	3.0g	9.0g	80
Full Name Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez, Mixed Berry Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Pineapple Coconut Bliss Spo... Kraft Heinz Foods Company Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut Kraft Heinz Foods Company	150.0 GRM	19.0g	1.1g	1.5g	6.0g	12.0g	120
Full Name Pineapple Coconut Bliss Spoonable Smoothie, Banana; Pineapple; Squash; Coconut Details Ingredients: 21 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Strawberry Flavored Whole M... Yoplait Usa Strawberry Flavored Whole Milk Yogurt Yoplait Usa	85.0 G	12.0g	0.0g	3.0g	3.0g	8.0g	90
Full Name Strawberry Flavored Whole Milk Yogurt, Strawberry Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Vanilla Organic Whole Milk ... Stonyfield Farm Inc Vanilla Organic Whole Milk Yogurt Stonyfield Farm Inc	150.0 GRM	18.0g	0.0g	5.0g	5.0g	15.0g	140
Full Name Vanilla Organic Whole Milk Yogurt, Vanilla Details Ingredients: 5 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Banana Lowfat Yogurt With P... Danone Us, Llc Banana Lowfat Yogurt With Probiotics Danone Us, Llc	113.0 G	12.0g	0.0g	1.5g	4.0g	9.0g	70
Full Name Banana Lowfat Yogurt With Probiotics, Banana Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Strawberry Lowfat Yogurt, S... Danone Us, Llc Strawberry Lowfat Yogurt, Strawberry Danone Us, Llc	113.0 G	12.0g	0.0g	1.5g	4.0g	9.0g	70
Full Name Strawberry Lowfat Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Virtuoso Vanilla Greek I.Q.... Norman's Dairy Corp. Virtuoso Vanilla Greek I.Q. Yogurt Norman's Dairy Corp.	99.0 GRM	12.0g	0.0g	1.5g	8.0g	10.0g	90
Full Name Virtuoso Vanilla Greek I.Q. Yogurt, Virtuoso Vanilla Details Ingredients: 15 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Yoplait, Kids Low Fat Yogur... Yoplait Usa Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana Yoplait Usa	85.0 G	12.0g	0.0g	1.0g	3.0g	8.0g	70
Full Name Yoplait, Kids Low Fat Yogurt, Strawberry Banana, Strawberry Banana Details Ingredients: 8 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Low Fat Yogurt Yoplait Usa Low Fat Yogurt Yoplait Usa	85.0 G	12.0g	0.0g	1.0g	3.0g	8.0g	70
Full Name Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Strawberry Banana Kids Lowf... Stonyfield Farm Inc Strawberry Banana Kids Lowfat Yogurt Stonyfield Farm Inc	113.0 G	12.0g	0.0g	1.0g	4.0g	9.0g	70
Full Name Strawberry Banana Kids Lowfat Yogurt, Strawberry Banana Details Ingredients: 11 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Strawberry Plant Based Almo... Ahold Usa, Inc. Strawberry Plant Based Almondmilk Non Dairy Yogurt Alternative Ahold Usa, Inc.	150.0 G	15.0g	3.0g	0g	6.0g	11.0g	191
Full Name Strawberry Plant Based Almondmilk Non Dairy Yogurt Alternative, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Yoplait, Go Gurt, Low Fat Y... Yoplait Usa Yoplait, Go Gurt, Low Fat Yogurt Yoplait Usa	64.0 G	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Yoplait, Go Gurt, Low Fat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Yoplait, Go Gurt, Low Fat Y... Yoplait Usa Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawb... Yoplait Usa	64.0 G	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast Details Ingredients: 20 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Skylanders Trap Team Go Gur... Yoplait Usa Skylanders Trap Team Go Gurt Low Fat Yogurt, Strawberry Smoothie, Berry Smoothie Yoplait Usa	64.0 G	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Skylanders Trap Team Go Gurt Low Fat Yogurt, Strawberry Smoothie, Berry Smoothie Details Ingredients: 19 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Low Fat Yogurt, Super Punch... Yoplait Usa Low Fat Yogurt, Super Punch, Hero Berry Yoplait Usa	64.0 G	12.0g	0.0g	0.5g	2.0g	9.0g	60
Full Name Low Fat Yogurt, Super Punch, Hero Berry Details Ingredients: 20 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark