Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 19	Showstoppin' Strawberry Ban... Chobani, Inc. Showstoppin' Strawberry Banana Low Fat Yogurt Pouches Chobani, Inc.	99.0 GRM	10.0g	0.0g	2.0g	8.0g	9.0g	90
Full Name Showstoppin' Strawberry Banana Low Fat Yogurt Pouches, Showstoppin' Strawberry Banana Details Ingredients: 10 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Squeezers Lowfat Yogurt, Ch... Stonyfield Farm Inc Squeezers Lowfat Yogurt, Cherry, Berry Stonyfield Farm Inc	56.0 G	10.0g	0.0g	1.0g	2.0g	8.0g	60
Full Name Squeezers Lowfat Yogurt, Cherry, Berry Details Ingredients: 25 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Dairy Free Yogurt, Peach Mango Danone Us, Llc Dairy Free Yogurt, Peach Mango Danone Us, Llc	150.0 GRM	17.0g	2.0g	3.5g	6.0g	13.0g	120
Full Name Dairy Free Yogurt, Peach Mango Details Ingredients: 19 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Strawberry Explosion Lowfat... Danone Us, Llc Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion Danone Us, Llc	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion Details Ingredients: 13 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Strawberry Explosion Lowfat... Danone Us, Llc Strawberry Explosion Lowfat Yogurt Yo Tubes Danone Us, Llc	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion Details Ingredients: 13 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Low Fat Yogurt Tubes, Punch... Yoplait Usa Low Fat Yogurt Tubes, Punch, Strawberry & Banana Yoplait Usa	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Low Fat Yogurt Tubes, Punch, Strawberry & Banana Details Ingredients: 20 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Mixed Berry Blast Lowfat Yo... Danone Us, Llc Mixed Berry Blast Lowfat Yogurt Yo Tubes Danone Us, Llc	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Mixed Berry Blast Lowfat Yogurt Yo Tubes, Mixed Berry Blast Details Ingredients: 15 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Lowfat Yogurt, Strawberry, ... Yoplait Usa Lowfat Yogurt, Strawberry, Mixed Berry Yoplait Usa	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Lowfat Yogurt, Strawberry, Mixed Berry Details Ingredients: 17 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Simply, Strawberry Low Fat ... Yoplait Usa Simply, Strawberry Low Fat Yogurt, Strawberry Yoplait Usa	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Simply, Strawberry Low Fat Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Limited Edition Low Fat Yog... Yoplait Usa Limited Edition Low Fat Yogurt, Berry, Strawberry Yoplait Usa	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Limited Edition Low Fat Yogurt, Berry, Strawberry Details Ingredients: 20 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Mixed Berry Blast Lowfat Yo... Danone Us, Llc Mixed Berry Blast Lowfat Yogurt Yo Tubes, Mixed Berry Blast Danone Us, Llc	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Mixed Berry Blast Lowfat Yogurt Yo Tubes, Mixed Berry Blast Details Ingredients: 15 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Low Fat Yogurt Tubes, Berry... Yoplait Usa Low Fat Yogurt Tubes, Berry, Strawberry Yoplait Usa	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Low Fat Yogurt Tubes, Berry, Strawberry Details Ingredients: 19 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Simply, Strawberry Flavored... Yoplait Usa Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Yoplait Usa	56.0 G	10.0g	0.0g	0.5g	2.0g	8.0g	50
Full Name Simply, Strawberry Flavored Low Fat Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Lemon Ginger With Real Ging... Danone Us, Llc Lemon Ginger With Real Ginger Probiotic Dailies Lowfat Yogurt Drink Danone Us, Llc	93.0 ML	14.0g	3.2g	1.6g	3.2g	0g	75
Full Name Lemon Ginger With Real Ginger Probiotic Dailies Lowfat Yogurt Drink, Lemon Ginger Details Ingredients: 11 Yogurt Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Mango Turmeric With Real Tu... Danone Us, Llc Mango Turmeric With Real Turmeric Probiotic Dailies Lowfat Yogurt Drink Danone Us, Llc	93.0 ML	14.0g	3.2g	1.6g	3.2g	9.7g	75
Full Name Mango Turmeric With Real Turmeric Probiotic Dailies Lowfat Yogurt Drink, Mango Turmeric Details Ingredients: 12 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Lemon Ginger & Honey Ginger... Activia Lemon Ginger & Honey Ginger Lowfat Yogurt Drink Activia	93.0 MLT	14.0g	3.2g	1.6g	3.2g	9.7g	75
Full Name Lemon Ginger & Honey Ginger Lowfat Yogurt Drink Details Ingredients: 21 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Lowfat Yogurt Drink, Lemon ... Danone Us, Llc Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger Danone Us, Llc	93.0 ML	14.0g	3.2g	1.6g	3.2g	9.7g	75
Full Name Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger Details Ingredients: 20 Yogurt Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Blueberry Blended Non Fat G... Chobani, Inc. Blueberry Blended Non Fat Greek Yogurt Chobani, Inc.	227.0 GRM	24.0g	0.9g	0.0g	19.0g	20.0g	170
Full Name Blueberry Blended Non Fat Greek Yogurt, Blueberry Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Cold Brew Coffee Extra Crea... Icelandic Provisions, Inc. Cold Brew Coffee Extra Creamy Skyr Icelandic Provisions, Inc.	125.0 GRM	13.0g	0.0g	7.0g	11.0g	10.0g	170
Full Name Cold Brew Coffee Extra Creamy Skyr Details Ingredients: 6 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Mixed Berries Extra Creamy ... Icelandic Provisions, Inc. Mixed Berries Extra Creamy Skyr, Berries Icelandic Provisions, Inc.	125.0 GRM	13.0g	0.0g	7.0g	11.0g	9.0g	170
Full Name Mixed Berries Extra Creamy Skyr, Berries Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark