Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Strawberry Rhubarb Extra Cr... Icelandic Provisions, Inc. Strawberry Rhubarb Extra Creamy Skyr Whole Milk Yogurt Icelandic Provisions, Inc.	125.0 GRM	13.0g	0.0g	7.0g	11.0g	9.0g	160
Full Name Strawberry Rhubarb Extra Creamy Skyr Whole Milk Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Less Sugar Caff Mocha Yogur... Esti Foods Llc Less Sugar Caff Mocha Yogurt, Caff; Mocha Esti Foods Llc	150.0 GRM	16.0g	0.5g	0.0g	14.0g	6.0g	101
Full Name Less Sugar Caff Mocha Yogurt, Caff; Mocha Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Vanilla Blended Whole Milk ... Chobani, Inc. Vanilla Blended Whole Milk Greek Yogurt Chobani, Inc.	227.0 GRM	24.0g	0.0g	8.0g	18.0g	20.0g	241
Full Name Vanilla Blended Whole Milk Greek Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Ripe Cherry Rich And Creamy... The Icelandic Milk And Skyr Corporation Ripe Cherry Rich And Creamy Skyr Whole Milk Yogurt, Cherry The Icelandic Milk And Skyr Corporation	113.0 GRM	12.0g	0.0g	6.0g	10.0g	10.0g	140
Full Name Ripe Cherry Rich And Creamy Skyr Whole Milk Yogurt, Cherry Details Ingredients: 5 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Ripe Cherry Rich And Creamy... The Icelandic Milk And Skyr Corporation Ripe Cherry Rich And Creamy Skyr Whole Milk Yogurt The Icelandic Milk And Skyr Corporation	113.0 GRM	12.0g	0.0g	6.0g	10.0g	10.0g	140
Full Name Ripe Cherry Rich And Creamy Skyr Whole Milk Yogurt, Ripe Cherry Details Ingredients: 5 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Greek Yogurt Old Home Foods Inc Black Cherry Greek Yogurt Old Home Foods Inc	170.0 GRM	18.0g	0.0g	5.0g	13.0g	14.0g	170
Full Name Black Cherry Greek Yogurt, Black Cherry Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Vanilla Greek Nonfat Yogurt Smart & Final Iris Corporation Vanilla Greek Nonfat Yogurt Smart & Final Iris Corporation	170.0 GRM	18.0g	0.0g	0.5g	15.0g	17.0g	139
Full Name Vanilla Greek Nonfat Yogurt, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Coconut Icelandic Style Cre... The Icelandic Milk And Skyr Corporation Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0 GRM	16.0g	0.0g	5.0g	15.0g	11.0g	170
Full Name Coconut Icelandic Style Cream Skyr Strained Low Fat Yogurt, Coconut Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Pineapple Fruit On The Bott... Tillamook County Creamery Association Pineapple Fruit On The Bottom Farmstyle Greek Lowfat Yogurt Tillamook County Creamery Association	150.0 GRM	17.0g	1.1g	2.0g	14.0g	12.0g	140
Full Name Pineapple Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, Pineapple Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Strawberry Blended Nonfat G... Chobani, Inc. Strawberry Blended Nonfat Greek Yogurt Chobani, Inc.	170.0 GRM	19.0g	1.0g	0.0g	13.0g	17.0g	129
Full Name Strawberry Blended Nonfat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Honey Blend Low Fat Greek Y... Stani Dairy Llc Honey Blend Low Fat Greek Yogurt Stani Dairy Llc	150.0 GRM	17.0g	1.1g	2.5g	13.0g	15.0g	140
Full Name Honey Blend Low Fat Greek Yogurt, Honey Blend Details Ingredients: 4 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Coconut Blended Greek Nonfa... Simply Balanced Coconut Blended Greek Nonfat Yogurt, Coconut Simply Balanced	150.0 GRM	17.0g	1.1g	2.5g	13.0g	14.0g	140
Full Name Coconut Blended Greek Nonfat Yogurt, Coconut Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Blueberry Blend Greek Low F... Belstel Foods, Inc. Blueberry Blend Greek Low Fat Yogurt Belstel Foods, Inc.	150.0 GRM	16.0g	0.0g	2.5g	15.0g	15.0g	150
Full Name Blueberry Blend Greek Low Fat Yogurt, Blueberry Blend Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Vanilla Traditional Style G... Auburn Dairy Products Inc. Vanilla Traditional Style Greek Yogurt, Vanilla Auburn Dairy Products Inc.	170.0 GRM	18.0g	0.0g	6.0g	8.0g	18.0g	160
Full Name Vanilla Traditional Style Greek Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Vanilla Traditional Style G... Auburn Dairy Products Inc. Vanilla Traditional Style Greek Yogurt, Vanilla Auburn Dairy Products Inc.	170.0 GRM	18.0g	0.0g	6.0g	8.0g	18.0g	160
Full Name Vanilla Traditional Style Greek Yogurt, Vanilla Details Ingredients: 8 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Coconut Blended Low Fat Gre... Target Stores Coconut Blended Low Fat Greek Yogurt, Coconut Target Stores	150.0 GRM	16.0g	0.0g	4.0g	13.0g	14.0g	150
Full Name Coconut Blended Low Fat Greek Yogurt, Coconut Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Blended Greek N... Meijer, Inc. Mixed Berry Blended Greek Non Fat Yogurt Meijer, Inc.	150.0 GRM	17.0g	1.1g	0.0g	13.0g	15.0g	120
Full Name Mixed Berry Blended Greek Non Fat Yogurt, Mixed Berry Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Strawberry Banana Fruit On ... Target Stores Strawberry Banana Fruit On The Bottom Greek Yogurt Target Stores	150.0 GRM	17.0g	1.1g	0.0g	13.0g	14.0g	120
Full Name Strawberry Banana Fruit On The Bottom Greek Yogurt, Strawberry Banana Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Blended Greek Y... Chobani, Inc. Mixed Berry Blended Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	11.0g	14.0g	140
Full Name Mixed Berry Blended Greek Yogurt, Mixed Berry Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Lemon Blended Reduced Fat G... Chobani, Inc. Lemon Blended Reduced Fat Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	11.0g	16.0g	140
Full Name Lemon Blended Reduced Fat Greek Yogurt, Lemon Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark