Pre-Workout Fuel for Diabetics

Balanced pre-workout options with 10-20g carbs and moderate BSI. Provides exercise energy while managing blood sugar effectively.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Mixed Berry Blended Low Fat... Chobani, Inc. Mixed Berry Blended Low Fat Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	11.0g	14.0g	140
Full Name Mixed Berry Blended Low Fat Greek Yogurt, Mixed Berry Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Key Lime Blended Low Fat Gr... Chobani, Inc. Key Lime Blended Low Fat Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	11.0g	15.0g	140
Full Name Key Lime Blended Low Fat Greek Yogurt, Key Lime Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Key Lime Blended Low Fat Gr... Chobani, Inc. Key Lime Blended Low Fat Greek Yogurt, Key Lime Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	11.0g	15.0g	140
Full Name Key Lime Blended Low Fat Greek Yogurt, Key Lime Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Key Lime Blended Greek Yogurt Chobani, Inc. Key Lime Blended Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	11.0g	15.0g	140
Full Name Key Lime Blended Greek Yogurt, Key Lime Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Mexican Vanilla Blended Far... Tillamook County Creamery Association Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt Tillamook County Creamery Association	150.0 GRM	16.0g	0.0g	5.0g	11.0g	13.0g	150
Full Name Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt, Mexican Vanilla Details Ingredients: 15 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Blended Greek ... Target Stores Black Cherry Blended Greek Lowfat Yogurt Target Stores	150.0 GRM	16.0g	0.0g	2.5g	13.0g	15.0g	140
Full Name Black Cherry Blended Greek Lowfat Yogurt, Black Cherry Details Ingredients: 9 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Blended Greek L... Target Stores Mixed Berry Blended Greek Lowfat Yogurt Target Stores	150.0 GRM	16.0g	0.0g	2.5g	13.0g	14.0g	131
Full Name Mixed Berry Blended Greek Lowfat Yogurt, Mixed Berry Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Blueberry Greek Nonfat Yogu... Giant Eagle, Inc. Blueberry Greek Nonfat Yogurt, Blueberry Giant Eagle, Inc.	150.0 GRM	17.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Blueberry Greek Nonfat Yogurt, Blueberry Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Strawberry Greek Nonfat Yog... Giant Eagle, Inc. Strawberry Greek Nonfat Yogurt, Strawberry Giant Eagle, Inc.	150.0 GRM	17.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Strawberry Greek Nonfat Yogurt, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Raspberry Lemonade Layered ... Chobani, Inc. Raspberry Lemonade Layered Greek Yogurt, Raspberry; Lemonade Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	10.0g	16.0g	131
Full Name Raspberry Lemonade Layered Greek Yogurt, Raspberry; Lemonade Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Raspberry Lemonade Layered ... Chobani, Inc. Raspberry Lemonade Layered Low Fat Greek Yogurt Chobani, Inc.	150.0 GRM	17.0g	1.1g	2.5g	10.0g	16.0g	131
Full Name Raspberry Lemonade Layered Low Fat Greek Yogurt, Raspberry Lemonade Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Blueberry Greek Nonfat Yogurt Ahold Usa, Inc. Blueberry Greek Nonfat Yogurt Ahold Usa, Inc.	150.0 GRM	17.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Blueberry Greek Nonfat Yogurt, Blueberry Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Strawberry Greek Nonfat Yogurt Ahold Usa, Inc. Strawberry Greek Nonfat Yogurt Ahold Usa, Inc.	150.0 GRM	17.0g	1.1g	0.0g	12.0g	14.0g	110
Full Name Strawberry Greek Nonfat Yogurt, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Organic, Blueberry Probioti... Wakefern Food Corporation Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry Wakefern Food Corporation	170.0 GRM	21.0g	3.1g	1.5g	6.0g	15.0g	121
Full Name Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Organic, Vanilla Probiotic ... Wakefern Food Corporation Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla Wakefern Food Corporation	170.0 GRM	21.0g	3.1g	1.5g	6.0g	15.0g	111
Full Name Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Organic, Strawberry Probiot... Wakefern Food Corporation Organic, Strawberry Probiotic Lowfat Yogurt, Strawberry Wakefern Food Corporation	170.0 GRM	21.0g	3.1g	1.5g	6.0g	15.0g	121
Full Name Organic, Strawberry Probiotic Lowfat Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Organic, Vanilla Original L... Wakefern Food Corporation Organic, Vanilla Original Lowfat Yogurt, Vanilla Wakefern Food Corporation	170.0 GRM	18.0g	0.0g	2.0g	8.0g	16.0g	121
Full Name Organic, Vanilla Original Lowfat Yogurt, Vanilla Details Ingredients: 5 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Velvety Vanilla Crme Yogurt... Danone Us, Llc Velvety Vanilla Crme Yogurt, Vanilla Danone Us, Llc	150.0 GRM	16.0g	0.0g	4.0g	11.0g	15.0g	140
Full Name Velvety Vanilla Crme Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Dannon, Oikos, Greek Yogurt... Danone Us, Llc Dannon, Oikos, Greek Yogurt, Key Lime, Key Lime Danone Us, Llc	150.0 GRM	16.0g	0.0g	4.0g	11.0g	15.0g	150
Full Name Dannon, Oikos, Greek Yogurt, Key Lime, Key Lime Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Yogurt, Key Lime Danone Us, Llc Yogurt, Key Lime Danone Us, Llc	150.0 GRM	16.0g	0.0g	4.0g	11.0g	15.0g	150
Full Name Yogurt, Key Lime Details Ingredients: 12 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark