Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Low Moisture Mozzarella Che... Wal Mart Stores, Inc. Low Moisture Mozzarella Cheese, Mozzarella Wal Mart Stores, Inc.	28.0 G	1.0g	1.0g	7.0g	6.0g	0.0g	90
Full Name Low Moisture Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Swiss Natural Cheese Kayem Foods, Inc. Swiss Natural Cheese Kayem Foods, Inc.	37.0 G	1.0g	1.0g	9.0g	10.0g	0.0g	130
Full Name Swiss Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chicken Broth Chicken Sausage Century Packing Corporation Chicken Broth Chicken Sausage Century Packing Corporation	57.0 GRM	1.0g	1.0g	4.0g	4.0g	0.0g	60
Full Name Chicken Broth Chicken Sausage Details Ingredients: 23 Canned Meat Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Mild Cheddar Shredd... Cadia Organic Mild Cheddar Shredded Cheese Cadia	28.0 G	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Cadia, Organic Mild Cheddar Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Goat Cheese Savencia Cheese Usa Llc Crumbled Goat Cheese Savencia Cheese Usa Llc	28.0 GRM	1.0g	1.0g	7.0g	5.0g	0.0g	80
Full Name Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Hardwood Smoked Chi... Perdue Farms Incorporated Italian Hardwood Smoked Chicken Sausages Perdue Farms Incorporated	85.0 GRM	1.0g	1.0g	8.0g	14.0g	0.0g	140
Full Name Italian Hardwood Smoked Chicken Sausages Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sea Salt & Avocado Oil Roas... Gimme Health Foods, Inc. Sea Salt & Avocado Oil Roasted Seaweed Snacks Gimme Health Foods, Inc.	4.0 G	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Sea Salt & Avocado Oil Roasted Seaweed Snacks, Sea Salt & Avocado Oil Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	All American Classic Veggie... Kraft Heinz Foods Company All American Classic Veggie Burgers Kraft Heinz Foods Company	71.0 G	6.0g	6.0g	2.0g	15.0g	0.0g	90
Full Name All American Classic Veggie Burgers Details Ingredients: 18 Frozen Patties And Burgers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Romano Shredded Cheese Hy Vee, Inc. Romano Shredded Cheese Hy Vee, Inc.	28.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Romano Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Popcorn, Butter Bi Lo Inc. Popcorn, Butter Bi Lo Inc.	43.0 G	0.0g	4.0g	13.0g	3.0g	0.0g	210
Full Name Popcorn, Butter Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Irish Cheddar Cheese, Irish... Boar's Head Provision Co., Inc. Irish Cheddar Cheese, Irish Cheddar Boar's Head Provision Co., Inc.	28.0 G	1.0g	1.0g	9.0g	6.0g	0g	110
Full Name Irish Cheddar Cheese, Irish Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chicken Sausage In Chicken ... Century Packing Corporation Chicken Sausage In Chicken Broth Century Packing Corporation	57.0 G	1.0g	1.0g	4.0g	4.0g	0.0g	60
Full Name Chicken Sausage In Chicken Broth, Chicken Sausage Details Ingredients: 23 Canned Meat Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Romano Shredded Cheese Stater Bros. Markets Inc. Romano Shredded Cheese Stater Bros. Markets Inc.	28.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Romano Shredded Cheese, Romano Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mexican Blend Monterey Jack... Whole Foods Market, Inc. Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asa... Whole Foods Market, Inc.	28.0 G	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Monterey Jack Cheese, Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds, Mexican Blend Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Parmesan Cheese, S... Cheese Merchants Of America Inc. Shredded Parmesan Cheese, Shredded Parmesan Cheese Merchants Of America Inc.	28.0 GRM	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese, Shredded Parmesan Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Popcorn, Double Butter Bi Lo Inc. Popcorn, Double Butter Bi Lo Inc.	33.0 G	0.0g	3.0g	10.0g	2.0g	0.0g	170
Full Name Popcorn, Double Butter Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Cheese Shreds... Whole Foods Market, Inc. Sharp Cheddar Cheese Shreds, Sharp Cheddar Whole Foods Market, Inc.	28.0 G	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Shreds, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Parmesan Cheese, P... Schnuck Markets, Inc. Shredded Parmesan Cheese, Parmesan Schnuck Markets, Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mexican Blend Whole Foods Market, Inc. Mexican Blend Whole Foods Market, Inc.	28.0 G	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Blend Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Three Cheese Blend Parmesan... Hy Vee, Inc. Three Cheese Blend Parmesan, Romano & Asiago Shredded Cheese Hy Vee, Inc.	28.0 G	1.0g	1.0g	9.0g	8.0g	0.0g	110
Full Name Three Cheese Blend Parmesan, Romano & Asiago Shredded Cheese, Three Cheese Blend Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark