Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Peanut Butter Cup Banana Ba... Diana's Bananas Inc. Peanut Butter Cup Banana Babies Diana's Bananas Inc.	97.0 G	0.0g	2.0g	21.0g	6.0g	17.0g	300
Full Name Peanut Butter Cup Banana Babies, Peanut Butter Cup Details Ingredients: 13 Wholesome Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Asian Home Gourmet, Spice P... Asian Home Gourmet (Cpl) Pte Ltd Asian Home Gourmet, Spice Paste For Indian Butter Chicken, Mild, Mild Asian Home Gourmet (Cpl) Pte Ltd	13.0 G	1.0g	1.0g	2.0g	1.0g	1.0g	30
Full Name Asian Home Gourmet, Spice Paste For Indian Butter Chicken, Mild, Mild Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Macaroni & Cheese Pineland Farms Potato Company Inc. Macaroni & Cheese Pineland Farms Potato Company Inc.	225.0 G	0.0g	0.9g	12.0g	10.0g	3.0g	279
Full Name Macaroni & Cheese Details Ingredients: 38 Pasta Dinners Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Empanada, Spinach Mushroom ... Ultimate Seasonings Llc Empanada, Spinach Mushroom And Cheese Ultimate Seasonings Llc	99.0 G	0.0g	2.0g	10.0g	1.0g	1.0g	200
Full Name Empanada, Spinach Mushroom And Cheese Details Ingredients: 31 Frozen Appetizers & Hors D'oeuvres Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese, Par... Saputo Cheese Usa Inc. Parmesan Shaved Cheese, Parmesan Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Parmesan Shaved Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fresco Semi Soft, Crumbling... Jvm Sales Corp. Fresco Semi Soft, Crumbling Mexican Cheese Jvm Sales Corp.	28.0 G	1.0g	1.0g	7.0g	5.0g	1.0g	90
Full Name Fresco Semi Soft, Crumbling Mexican Cheese, Fresco Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Queso Fresco Whole Milk Che... Jja Import&Export Llc Queso Fresco Whole Milk Cheese, Queso Fresco Jja Import&Export Llc	28.0 G	1.0g	1.0g	7.0g	5.0g	1.0g	90
Full Name Queso Fresco Whole Milk Cheese, Queso Fresco Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Stilton Cheese, Blue S... Orbit Industries Nj, Llc Blue Stilton Cheese, Blue Stilton Orbit Industries Nj, Llc	28.0 G	1.0g	1.0g	10.0g	7.0g	1.0g	110
Full Name Blue Stilton Cheese, Blue Stilton Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Stilton Mustang Software, Inc. Blue Stilton Mustang Software, Inc.	28.0 G	1.0g	1.0g	10.0g	7.0g	1.0g	110
Full Name Blue Stilton, Blue Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Mozzarella Low Moisture Par... Cooperative Regions Of Organic Producer Pools Mozzarella Low Moisture Part Skim Cheese, Mozzarella Cooperative Regions Of Organic Producer Pools	28.0 G	1.0g	1.0g	6.0g	7.0g	1.0g	90
Full Name Mozzarella Low Moisture Part Skim Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Seggiano, Tomato Basil Pesto Remark A Bowl Enterprises Seggiano, Tomato Basil Pesto Remark A Bowl Enterprises	31.0 G	2.0g	2.0g	17.0g	2.0g	1.0g	160
Full Name Seggiano, Tomato Basil Pesto Details Ingredients: 8 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Shredded Low Moisture Part ... Publix Super Markets, Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Publix Super Markets, Inc.	28.0 G	1.0g	1.0g	6.0g	7.0g	1.0g	90
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Giant Eagle, Crumbled Gorgo... Giant Eagle, Inc. Giant Eagle, Crumbled Gorgonzola Cheese Giant Eagle, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Giant Eagle, Crumbled Gorgonzola Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Ciolo Foods, Smoking Jalape... Blue Moose Of Boulder, Llc Ciolo Foods, Smoking Jalapeno Greek Yogurt Blue Moose Of Boulder, Llc	28.0 G	1.0g	1.0g	4.5g	3.0g	1.0g	60
Full Name Ciolo Foods, Smoking Jalapeno Greek Yogurt Details Ingredients: 21 Dips & Salsa Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Ahold, Natural Crumbled Blu... Ahold Usa, Inc. Ahold, Natural Crumbled Blue Cheese Ahold Usa, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Ahold, Natural Crumbled Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Burrata Cheese Lioni Latticini Inc. Burrata Cheese Lioni Latticini Inc.	28.0 G	1.0g	1.0g	5.0g	4.0g	1.0g	60
Full Name Burrata Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Westminster, Classic Englis... Somerdale International Ltd. Westminster, Classic English Cheese, Double Gloucester With Onions And Chives... Somerdale International Ltd.	28.0 G	1.0g	1.0g	9.0g	6.0g	1.0g	110
Full Name Westminster, Classic English Cheese, Double Gloucester With Onions And Chives, Double Gloucester With Onions And Chives Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Ole Guacamole Organic Avoca... Comfy House, Inc. Ole Guacamole Organic Avocado Spread Comfy House, Inc.	30.0 G	2.0g	2.0g	3.5g	1.0g	1.0g	80
Full Name Ole Guacamole Organic Avocado Spread, Ole Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Giant Eagle, Blue Cheese Giant Eagle, Inc. Giant Eagle, Blue Cheese Giant Eagle, Inc.	28.0 G	1.0g	1.0g	9.0g	6.0g	1.0g	110
Full Name Giant Eagle, Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Peanut Butter & Cocoa Moons... Lidl Peanut Butter & Cocoa Moons Sweetened Crunchy Corn Cereal Lidl	29.0 G	0.0g	2.0g	3.0g	2.0g	9.0g	120
Full Name Peanut Butter & Cocoa Moons Sweetened Crunchy Corn Cereal, Peanut Butter & Cocoa Details Ingredients: 18 Cereal Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark