Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Steakhouse Onion New York C... Yancey's Fancy Inc. Steakhouse Onion New York Cheddar Cheese Yancey's Fancy Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0g	100
Full Name Steakhouse Onion New York Cheddar Cheese, Steakhouse Onion Details Ingredients: 24 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Greek Style Feta C... Raley's Crumbled Greek Style Feta Cheese, Greek Style Raley's	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Greek Style Feta Cheese, Greek Style Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mexican Blend Of Sharp Ched... H E Butt Grocery Company Mexican Blend Of Sharp Cheddar, Colby And Monterey Jack Shredded Cheese H E Butt Grocery Company	28.0 GRM	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Of Sharp Cheddar, Colby And Monterey Jack Shredded Cheese, Mexican Blend Details Ingredients: 11 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Sausage River Road Productions Italian Sausage River Road Productions	113.0 GRM	1.0g	1.0g	23.0g	18.0g	0.0g	290
Full Name Italian Sausage, Italian Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Pizza Cheese Anderson International Foods, Inc. Shredded Pizza Cheese Anderson International Foods, Inc.	28.0 GRM	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Pizza Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pepper Jack Organic Montere... Whole Foods Market, Inc. Pepper Jack Organic Monterey Jack Cheese With Organic Jalapeno Peppers Whole Foods Market, Inc.	28.0 GRM	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Pepper Jack Organic Monterey Jack Cheese With Organic Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Parmesan Cheese, S... Harris Teeter Inc. Shredded Parmesan Cheese, Shredded Parmesan Harris Teeter Inc.	28.0 GRM	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese, Shredded Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Avocado Salsa With Roasted ... Jaffa Salads Inc. Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos Jaffa Salads Inc.	28.0 GRM	0.0g	1.0g	1.5g	0.0g	1.0g	25
Full Name Avocado Salsa With Roasted Tomatillos, Roasted Tomatillos Details Ingredients: 10 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Parmesan Cheese Safeway, Inc. Shredded Parmesan Cheese Safeway, Inc.	28.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Organic Sacha I... A&C Snacks Llc Unsweetened Organic Sacha Inchi Seed Butter A&C Snacks Llc	32.0 G	6.0g	6.0g	15.0g	10.0g	0.0g	180
Full Name Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened Details Ingredients: 3 Nut & Seed Butters Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese Weis Markets, Inc. Parmesan Shredded Cheese Weis Markets, Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Cheese, Parmesan Shredded Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese, Par... Stater Bros. Markets Inc. Parmesan Shaved Cheese, Parmesan Stater Bros. Markets Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shaved Cheese, Parmesan Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Cheese, Gorgonzola Saputo Cheese Usa Inc. Gorgonzola Cheese, Gorgonzola Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese, Gorgonzola Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded 50/50 Low Moisture... Wal Mart Stores, Inc. Shredded 50/50 Low Moisture Part Skim Mozzarella Cheese And Provolone Cheese ... Wal Mart Stores, Inc.	28.0 G	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Shredded 50/50 Low Moisture Part Skim Mozzarella Cheese And Provolone Cheese Blend With Added Smoke Flavor, 50/50 Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Finocchiona Salami With Fon... Wegmans Food Markets, Inc. Finocchiona Salami With Fontina Cheese & Olive Mix Wegmans Food Markets, Inc.	64.0 G	1.0g	1.0g	15.0g	11.0g	0.0g	190
Full Name Finocchiona Salami With Fontina Cheese & Olive Mix, Finocchiona Salami Details Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jalapeno & Cayenne Ny State... Dietz & Watson Inc. Jalapeno & Cayenne Ny State Cheddar Cheese Dietz & Watson Inc.	28.0 G	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Jalapeno & Cayenne Ny State Cheddar Cheese, Jalapeno & Cayenne Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Quark Soft Cheese, Quark Appel Farms, Llc Quark Soft Cheese, Quark Appel Farms, Llc	110.0 G	12.0g	14.0g	0.0g	13.0g	7.0g	100
Full Name Quark Soft Cheese, Quark Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Feta Cheese Saputo Cheese Usa Inc. Reduced Fat Feta Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Butter Popcorn Window Bag Chiu Hop Company Butter Popcorn Window Bag Chiu Hop Company	57.0 G	27.0g	27.0g	15.5g	4.0g	0.0g	280
Full Name Butter Popcorn Window Bag, Butter Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheddar Cheese Saputo Cheese Usa Inc. Cheddar Cheese Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese, Cheddar Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark