Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Green Onion Smoked Sausage Bryant's Meats Inc. Green Onion Smoked Sausage Bryant's Meats Inc.	57.0 GRM	1.0g	1.0g	4.5g	11.0g	0.0g	90
Full Name Green Onion Smoked Sausage, Green Onion Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Reduced Fat Cheese Cru... Safeway, Inc. Feta Reduced Fat Cheese Crumbles Safeway, Inc.	28.0 GRM	1.0g	1.0g	4.5g	5.0g	0.0g	70
Full Name Feta Reduced Fat Cheese Crumbles, Feta Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Stella, Toppers, Crumbled B... Saputo Cheese Usa Inc. Stella, Toppers, Crumbled Blue Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Stella, Toppers, Crumbled Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mozzarella For A Creamy Mel... Kraft Heinz Foods Company Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese... Kraft Heinz Foods Company	28.0 GRM	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese, Mozzarella Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Garlic & Butter Sim... Gorton's Of Gloucester Roasted Garlic & Butter Simply Bake Salmon Fish Fillets Gorton's Of Gloucester	126.0 GRM	1.0g	1.0g	5.0g	22.0g	0.0g	140
Full Name Roasted Garlic & Butter Simply Bake Salmon Fish Fillets, Roasted Garlic & Butter Details Ingredients: 18 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Italian Sausage Bj's Wholesale Club / Corporate Brands Hot Italian Sausage Bj's Wholesale Club / Corporate Brands	113.0 GRM	1.0g	1.0g	24.0g	18.0g	0.0g	290
Full Name Hot Italian Sausage, Hot Italian Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Saputo, Stella, Crumbled Go... Saputo Cheese Usa Inc. Saputo, Stella, Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Saputo, Stella, Crumbled Gorgonzola Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Shredded Ched... Kraft Heinz Foods Company Sharp Cheddar Shredded Cheddar Cheese With Cream Cheese Kraft Heinz Foods Company	28.0 GRM	1.0g	1.0g	10.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheddar Cheese With Cream Cheese, Sharp Cheddar Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Breakfast Links Bacon Sausa... Cloverdale Foods Company Breakfast Links Bacon Sausage, Hickory Smoked Cloverdale Foods Company	56.0 G	1.0g	1.0g	13.0g	7.0g	0g	150
Full Name Breakfast Links Bacon Sausage, Hickory Smoked Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mozzarella Shredded Low Moi... Wal Mart Stores, Inc. Mozzarella Shredded Low Moisture Cheese Wal Mart Stores, Inc.	28.0 MG	3.6g	3.6g	25.0g	21.4g	0.0g	321
Full Name Mozzarella Shredded Low Moisture Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Organic Cheese Whole Foods Market, Inc. Sharp Cheddar Organic Cheese Whole Foods Market, Inc.	28.0 MG	3.6g	3.6g	32.1g	25.0g	0.0g	393
Full Name Sharp Cheddar Organic Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Dark Chocolate 70% Cocoa Pe... Lily's Sweets Dark Chocolate 70% Cocoa Peanut Butter Cups Lily's Sweets	30.0 GRM	5.0g	6.0g	13.0g	3.0g	0.0g	140
Full Name Dark Chocolate 70% Cocoa Peanut Butter Cups, Dark Chocolate Details Ingredients: 17 Candy Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sharp Cheddar Shredded Chee... Whole Foods Market, Inc. Sharp Cheddar Shredded Cheese, Sharp Cheddar Whole Foods Market, Inc.	28.0 GRM	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cajun Style Andouille Fully... Bilinski Sausage Mfg. Co. Cajun Style Andouille Fully Cooked Chicken Sausage Bilinski Sausage Mfg. Co.	68.0 G	1.0g	1.0g	2.5g	13.0g	0.0g	80
Full Name Cajun Style Andouille Fully Cooked Chicken Sausage, Cajun Style Andouille Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Texas Traditions Bacon Saus... Cloverdale Foods Company Texas Traditions Bacon Sausage, Hickory Smoked Cloverdale Foods Company	56.0 G	1.0g	1.0g	13.0g	7.0g	0g	150
Full Name Texas Traditions Bacon Sausage, Hickory Smoked Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cajun Style Chicken With Pe... Bilinski Sausage Mfg. Co. Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage Bilinski Sausage Mfg. Co.	68.0 G	1.0g	1.0g	2.5g	12.0g	0.0g	80
Full Name Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage, Cajun Style Chicken With Peppers Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Italian Sausage, Original Colosimo Joes Llc Hot Italian Sausage, Original Colosimo Joes Llc	113.0 G	1.0g	1.0g	22.0g	21.0g	0.0g	280
Full Name Hot Italian Sausage, Original Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Buffalo Keto High Fat Chees... Ketologic, Llc Buffalo Keto High Fat Cheese Crisps Ketologic, Llc	25.0 G	1.0g	1.0g	13.0g	9.0g	0.0g	160
Full Name Buffalo Keto High Fat Cheese Crisps, Buffalo Details Ingredients: 8 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Diced Avocados Wegmans Food Markets, Inc. Diced Avocados Wegmans Food Markets, Inc.	50.0 G	3.0g	3.0g	7.0g	1.0g	0.0g	80
Full Name Diced Avocados Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Butter Burger Leaf Mann Packing Company, Inc. Butter Burger Leaf Mann Packing Company, Inc.	85.0 G	2.0g	3.0g	0.0g	1.0g	1.0g	15
Full Name Butter Burger Leaf Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark