Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Shredded Mexican Style Chee... Ahold Usa, Inc. Shredded Mexican Style Cheese Blend, Mexican Style Ahold Usa, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Mexican Style Cheese Blend, Mexican Style Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Traditional Feta Cheese Kraft Heinz Foods Company Traditional Feta Cheese Kraft Heinz Foods Company	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Feta Cheese, Traditional Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Cheese Crumbles Saputo Cheese Usa Inc. Gorgonzola Cheese Crumbles Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Stella, Gorgonzola Cheese C... Saputo Cheese Usa Inc. Stella, Gorgonzola Cheese Crumbles Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Stella, Gorgonzola Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Monterey Jack Organic Shred... Whole Foods Market, Inc. Monterey Jack Organic Shredded Cheese, Monterey Jack Whole Foods Market, Inc.	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	110
Full Name Monterey Jack Organic Shredded Cheese, Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Uncured Angus Beef & Chedda... Wal Mart Stores, Inc. Uncured Angus Beef & Cheddar Cheese Franks Wal Mart Stores, Inc.	57.0 G	1.0g	1.0g	14.0g	8.0g	0.0g	170
Full Name Uncured Angus Beef & Cheddar Cheese Franks, Uncured Angus Beef & Cheddar Cheese Details Ingredients: 19 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cream Cheese Style Spread, ... Lyrical Foods, Inc Cream Cheese Style Spread, Jalapeno Lyrical Foods, Inc	28.0 G	1.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Cream Cheese Style Spread, Jalapeno Details Ingredients: 9 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shaved Parmesan Cheese, Par... Schnuck Markets, Inc. Shaved Parmesan Cheese, Parmesan Schnuck Markets, Inc.	28.0 GRM	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shaved Parmesan Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Country Line, Shredded Mild... Saputo Cheese Usa Inc. Country Line, Shredded Mild Cheddar Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Country Line, Shredded Mild Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pasteurized Process Peppade... Yancey's Fancy Inc. Pasteurized Process Peppadew New York State Cheese Yancey's Fancy Inc.	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Peppadew New York State Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Cheese Alouette Cheese Usa Llc Crumbled Cheese Alouette Cheese Usa Llc	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Crumbled Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese Hy Vee, Inc. Parmesan Shredded Cheese Hy Vee, Inc.	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Andouille Smoked Sausage Bryant's Meats Inc. Andouille Smoked Sausage Bryant's Meats Inc.	57.0 G	1.0g	1.0g	4.5g	11.0g	0.0g	90
Full Name Andouille Smoked Sausage, Andouille Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Genoa Salame, Provolone Che... Daniele International, Inc. Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone C... Daniele International, Inc.	85.0 G	2.0g	2.0g	20.0g	14.0g	0.0g	260
Full Name Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone Cheese, & Olives Details Ingredients: 16 Lunch Snacks & Combinations Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Crumbled Goat Cheese Saputo Cheese Usa Inc. Original Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Original Crumbled Goat Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Feta Cheese Saputo Cheese Usa Inc. Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spreadable Garlic & Herbs G... Russell Mccall's Inc. Spreadable Garlic & Herbs Goat Cheese, Garlic; Herbs Russell Mccall's Inc.	28.0 GRM	1.0g	1.0g	4.0g	3.0g	0.0g	50
Full Name Spreadable Garlic & Herbs Goat Cheese, Garlic; Herbs Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Akaushi Beef And Pork Smoke... Heartbrand Beef Inc. Akaushi Beef And Pork Smoked Sausage Heartbrand Beef Inc.	56.0 G	1.0g	1.0g	9.0g	9.0g	0.0g	120
Full Name Akaushi Beef And Pork Smoked Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Cheese Crumbled Delhaize America, Inc. Feta Cheese Crumbled Delhaize America, Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Feta Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Premium Pizza A Blend Of Mu... Oneg Foods Inc Premium Pizza A Blend Of Muenster Cheese & Cheddar Fancy Shredded Cheese Oneg Foods Inc	28.0 GRM	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Premium Pizza A Blend Of Muenster Cheese & Cheddar Fancy Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark