Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Parmesan Shredded Cheese, P... Safeway, Inc. Parmesan Shredded Cheese, Parmesan Safeway, Inc.	28.0 GRM	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Shredded Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Beef & Pork Sliced Summer S... Mozian & Associates, Inc. Beef & Pork Sliced Summer Sausage Mozian & Associates, Inc.	57.0 MG	1.8g	1.8g	14.0g	21.1g	0.0g	211
Full Name Beef & Pork Sliced Summer Sausage, Beef & Pork Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Beef & Pork And Jalapeno & ... Mozian & Associates, Inc. Beef & Pork And Jalapeno & Cheese Sliced Summer Sausage Mozian & Associates, Inc.	57.0 MG	1.8g	3.5g	29.8g	15.8g	0.0g	333
Full Name Beef & Pork And Jalapeno & Cheese Sliced Summer Sausage, Beef & Pork And Jalapeno & Cheese Details Ingredients: 28 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Skinless Breakfast... D Bar B Sausage And Meats Llc. Original Skinless Breakfast Sausage D Bar B Sausage And Meats Llc.	56.0 MG	1.8g	1.8g	12.5g	16.1g	0.0g	214
Full Name Original Skinless Breakfast Sausage, Original Details Ingredients: 9 Bacon, Sausages & Ribs Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Crumbled Spring Canyon Foods, Llc Feta Crumbled Spring Canyon Foods, Llc	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Feta Crumbled Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pepper Jack Spring Canyon Foods, Llc Pepper Jack Spring Canyon Foods, Llc	100.0 G	6.0g	11.0g	27.0g	26.0g	0.0g	370
Full Name Pepper Jack Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Provolone And Romano Cheese... Harris Teeter Inc. Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage Harris Teeter Inc.	68.0 G	1.0g	1.0g	6.0g	12.0g	0.0g	110
Full Name Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese With Fennel And Red Bell Pepper Details Ingredients: 17 Cooked & Prepared Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Italian Organic Sausage Bristol Farms Hot Italian Organic Sausage Bristol Farms	112.0 GRM	1.0g	1.0g	23.0g	18.0g	0.0g	290
Full Name Hot Italian Organic Sausage, Hot Italian Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Linguia Sausage Triunfo Foods Import & Export Corp. Linguia Sausage Triunfo Foods Import & Export Corp.	56.0 GRM	1.0g	1.0g	12.0g	14.0g	0.0g	160
Full Name Linguia Sausage Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet Italian Chicken Sausage Ahold Usa, Inc. Sweet Italian Chicken Sausage Ahold Usa, Inc.	68.0 G	1.0g	1.0g	3.0g	13.0g	0.0g	80
Full Name Sweet Italian Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blackened Seasoned Chicken ... Bar S Foods Co. Blackened Seasoned Chicken Smoked Sausage Bar S Foods Co.	56.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Blackened Seasoned Chicken Smoked Sausage, Blackened Seasoned Chicken Smoked Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chorizo Pork Sausage Wegmans Food Markets, Inc. Chorizo Pork Sausage Wegmans Food Markets, Inc.	85.0 G	1.0g	1.0g	16.0g	14.0g	0.0g	200
Full Name Chorizo Pork Sausage, Chorizo Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Feta Cheese Saputo Cheese Usa Inc. Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Crumbled Feta C... Saputo Cheese Usa Inc. Reduced Fat Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chicken Sausage, Cajun Styl... Raley's Chicken Sausage, Cajun Style Andouille Raley's	68.0 G	1.0g	1.0g	4.5g	12.0g	0.0g	90
Full Name Chicken Sausage, Cajun Style Andouille Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Goat Cheese Crumbles, Goat Target Stores Goat Cheese Crumbles, Goat Target Stores	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Goat Cheese Crumbles, Goat Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Uncured Salami & Cheddar Ch... Target Stores Uncured Salami & Cheddar Cheese Slices, Uncured & Cheddar Target Stores	70.0 GRM	2.0g	2.0g	21.0g	20.0g	0.0g	270
Full Name Uncured Salami & Cheddar Cheese Slices, Uncured & Cheddar Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Cheese Crumbles, Feta Target Stores Feta Cheese Crumbles, Feta Target Stores	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Feta Cheese Crumbles, Feta Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Uncured Genoa Salami & Prov... Target Stores Uncured Genoa Salami & Provolone Cheese, Uncured Genoa, Provolone Target Stores	28.0 GRM	1.0g	1.0g	8.0g	8.0g	0.0g	100
Full Name Uncured Genoa Salami & Provolone Cheese, Uncured Genoa, Provolone Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Goat Cheese Savencia Cheese Usa Llc Crumbled Goat Cheese Savencia Cheese Usa Llc	28.0 G	1.0g	1.0g	7.0g	5.0g	0.0g	80
Full Name Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark