Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Blue Crumbled Cheese, Blue Saputo Cheese Usa Inc. Blue Crumbled Cheese, Blue Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Blue Crumbled Cheese, Blue Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Grated Parmesan Cheese Target Stores Grated Parmesan Cheese Target Stores	28.0 GRM	1.0g	1.0g	7.0g	9.0g	1.0g	110
Full Name Grated Parmesan Cheese, Grated Parmesan Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese, Par... Target Stores Parmesan Shaved Cheese, Parmesan Target Stores	28.0 GRM	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Parmesan Shaved Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Bacon Jerky, Bourbon Barbec... Kraft Heinz Foods Company Bacon Jerky, Bourbon Barbecue Seasoned Kraft Heinz Foods Company	28.0 G	2.0g	3.0g	7.0g	11.0g	2.0g	120
Full Name Bacon Jerky, Bourbon Barbecue Seasoned Details Ingredients: 20 Other Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chicken, Fully Cooked Spicy... Brakebush Brothers Chicken, Fully Cooked Spicy Italian Style Chicken Sausage Crumble Brakebush Brothers	85.0 GRM	2.0g	2.0g	7.0g	17.0g	1.0g	140
Full Name Chicken, Fully Cooked Spicy Italian Style Chicken Sausage Crumble Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Ranch & Bacon Pasta Salad Associated Wholesale Grocers, Inc. Ranch & Bacon Pasta Salad Associated Wholesale Grocers, Inc.	43.0 G	0.0g	1.0g	1.0g	5.0g	2.0g	160
Full Name Ranch & Bacon Pasta Salad, Ranch & Bacon Details Ingredients: 44 Pasta Dinners Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Chicken, Fully Cooked Itali... Brakebush Brothers Chicken, Fully Cooked Italian Style Chicken Sausage Crumble Brakebush Brothers	85.0 GRM	2.0g	2.0g	6.0g	18.0g	1.0g	140
Full Name Chicken, Fully Cooked Italian Style Chicken Sausage Crumble Details Ingredients: 9 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Treasure Cave, Crumbled Blu... Saputo Cheese Usa Inc. Treasure Cave, Crumbled Blue Cheese, Smoke, Smoke Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Treasure Cave, Crumbled Blue Cheese, Smoke, Smoke Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Clawson, Blue Shropshire Ch... Somerdale International Ltd. Clawson, Blue Shropshire Cheese Somerdale International Ltd.	28.0 G	1.0g	1.0g	10.0g	7.0g	1.0g	110
Full Name Clawson, Blue Shropshire Cheese Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Cheese Saputo Cheese Usa Inc. Blue Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	5.0g	6.0g	1.0g	80
Full Name Blue Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Honey Roasted Chocolate Pea... Publix Super Markets, Inc. Honey Roasted Chocolate Peanut Butter Publix Super Markets, Inc.	32.0 G	1.0g	2.0g	13.0g	6.0g	7.0g	170
Full Name Honey Roasted Chocolate Peanut Butter, Honey Roasted Chocolate Peanut Details Ingredients: 13 Nut & Seed Butters Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Feta Crumbles Mediterranean... Besnier S.A. Feta Crumbles Mediterranean Herbs Besnier S.A.	28.0 G	1.0g	1.0g	5.0g	4.0g	1.0g	70
Full Name Feta Crumbles Mediterranean Herbs, Feta Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Creamy Original Dippable Ch... Bel Brands Usa Inc. Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original Bel Brands Usa Inc.	50.0 G	14.0g	14.0g	6.0g	5.0g	3.0g	140
Full Name Creamy Original Dippable Cheese & Whole Wheat Breadsticks, Creamy Original Details Ingredients: 22 Crackers & Biscotti Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Camembert Oalvades Soft Rip... E. Graindorge Camembert Oalvades Soft Ripened Cheese E. Graindorge	28.0 G	0.1g	0.1g	9.0g	4.0g	0.1g	95
Full Name Camembert Oalvades Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Aidells, Smoked Chicken Sau... Aidells Sausage Company Aidells, Smoked Chicken Sausage, Artichoke & Garlic, Artichoke & Garlic Aidells Sausage Company	85.0 GRM	1.0g	1.0g	11.0g	12.0g	1.0g	150
Full Name Aidells, Smoked Chicken Sausage, Artichoke & Garlic, Artichoke & Garlic Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Macaroni & Beef In Chili Ch... Tiller & Hatch, Co. Macaroni & Beef In Chili Cheese Sauce Pressure Cooker Meals Tiller & Hatch, Co.	283.0 G	0.1g	9.9g	27.0g	25.0g	6.0g	560
Full Name Macaroni & Beef In Chili Cheese Sauce Pressure Cooker Meals, Macaroni & Beef Details Ingredients: 57 Frozen Dinners & Entrees Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Sliced Pizza, Cheese Price Chopper Supermarkets Sliced Pizza, Cheese Price Chopper Supermarkets	115.0 G	0.0g	2.0g	6.0g	0.0g	3.0g	230
Full Name Sliced Pizza, Cheese Details Ingredients: 21 Pizza Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Beef Summer Sausage The Hillshire Brands Company Beef Summer Sausage The Hillshire Brands Company	56.0 G	1.0g	1.0g	16.0g	11.0g	1.0g	190
Full Name Beef Summer Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Stilton Cheese Somerdale International Ltd. Blue Stilton Cheese Somerdale International Ltd.	28.0 G	1.0g	1.0g	10.0g	7.0g	1.0g	110
Full Name Blue Stilton Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Honey Butter Flavored Baked... Vintage Italia Llc Honey Butter Flavored Baked Puffed Snack Vintage Italia Llc	28.0 G	0.0g	1.0g	4.5g	3.0g	2.0g	120
Full Name Honey Butter Flavored Baked Puffed Snack, Honey Butter Details Ingredients: 24 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark