Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Parmesan Shredded Cheese, P... Target Stores Parmesan Shredded Cheese, Parmesan Target Stores	28.0 GRM	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Parmesan Shredded Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	European Style Plant Butter... Suregreen Mulch, Llc European Style Plant Butter Spread Suregreen Mulch, Llc	14.0 GRM	0.1g	1.0g	11.0g	0.0g	0.0g	93
Full Name European Style Plant Butter Spread, European Style Plant Butter Details Ingredients: 10 Butter & Spread Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Breezy Blue Cheese Infusion Biosciences Hemp Solutions, Inc. Breezy Blue Cheese Infusion Biosciences Hemp Solutions, Inc.	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Breezy Blue Cheese, Breezy Blue Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Peri Peri Pepper High Prote... Hy Vee, Inc. Peri Peri Pepper High Protein Cheese Crisps Hy Vee, Inc.	28.0 GRM	1.0g	1.0g	15.0g	10.0g	0.0g	180
Full Name Peri Peri Pepper High Protein Cheese Crisps, Peri Peri Pepper Details Ingredients: 5 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Diced Avocado Wal Mart Stores, Inc. Diced Avocado Wal Mart Stores, Inc.	50.0 GRM	3.0g	3.0g	10.0g	2.0g	0.0g	110
Full Name Diced Avocado Details Ingredients: 5 Frozen Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Crumbled Goat Cheese Saputo Cheese Usa Inc. Original Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Original Crumbled Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Seggiano, Oven Roasted Cher... Remark A Bowl Enterprises Seggiano, Oven Roasted Cherry Tomatoes In Extra Virgin Olive Oil Remark A Bowl Enterprises	15.0 G	1.0g	1.0g	2.0g	0.0g	1.0g	25
Full Name Seggiano, Oven Roasted Cherry Tomatoes In Extra Virgin Olive Oil Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blended Greek With Real Str... Danone Us, Llc Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Danone Us, Llc	150.0 GRM	13.0g	13.1g	0.0g	13.0g	12.0g	101
Full Name Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Details Ingredients: 9 Yogurt Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blue Cheese Stuffed Publix Super Markets, Inc. Blue Cheese Stuffed Publix Super Markets, Inc.	20.0 G	1.0g	1.0g	4.5g	1.0g	0.0g	45
Full Name Blue Cheese Stuffed Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Garlic New York Che... Yancey's Fancy Inc. Roasted Garlic New York Cheddar Cheese Yancey's Fancy Inc.	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Roasted Garlic New York Cheddar Cheese Details Ingredients: 15 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Italian Cheese Blend Shredded Arthur Schuman Inc. Italian Cheese Blend Shredded Arthur Schuman Inc.	28.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian Cheese Blend Shredded, Italian Cheese Blend Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Traditional Crumbled Feta C... Kraft Heinz Foods Company Traditional Crumbled Feta Cheese Kraft Heinz Foods Company	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Traditional Crumbled Feta C... Kraft Heinz Foods Company Traditional Crumbled Feta Cheese Kraft Heinz Foods Company	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mild Cheddar Cheese, Mild C... Cooperative Regions Of Organic Producer Pools Mild Cheddar Cheese, Mild Cheddar Cooperative Regions Of Organic Producer Pools	28.0 GRM	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Semi Soft Part Skim Cheese ... Norseland, Inc Semi Soft Part Skim Cheese Snack Norseland, Inc	21.0 GRM	1.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Semi Soft Part Skim Cheese Snack Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Asiago Medium Cheese Saputo Cheese Usa Inc. Shredded Asiago Medium Cheese Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Shredded Asiago Medium Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc. Crumbled Gorgonzola Cheese Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ultimate Mac N Cheese Melt ... Arthur Schuman Inc. Ultimate Mac N Cheese Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0 GRM	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Ultimate Mac N Cheese Melt Shredded Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ultimate Fondue Melt Shredd... Arthur Schuman Inc. Ultimate Fondue Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0 GRM	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Ultimate Fondue Melt Shredded Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Ultimate Grilled Cheese Mel... Arthur Schuman Inc. Ultimate Grilled Cheese Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0 GRM	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Ultimate Grilled Cheese Melt Shredded Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark