Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Smoked Sausage Cracked Pepper Cloverdale Foods Company Smoked Sausage Cracked Pepper Cloverdale Foods Company	56.0 G	1.0g	1.0g	11.0g	7.0g	1.0g	130
Full Name Smoked Sausage Cracked Pepper Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Plain Whipped Cream Cheese,... Wakefern Food Corporation Plain Whipped Cream Cheese, Plain Wakefern Food Corporation	30.0 GRM	2.0g	8.0g	10.0g	2.0g	1.0g	100
Full Name Plain Whipped Cream Cheese, Plain Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Alessi, Eggplant Appetizer Vigo Importing Company Alessi, Eggplant Appetizer Vigo Importing Company	110.0 G	6.0g	7.0g	13.0g	2.0g	5.0g	150
Full Name Alessi, Eggplant Appetizer Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Fully Cooked Salted Butter ... Pescanova S.A. Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butt... Pescanova S.A.	142.0 G	1.0g	1.0g	12.0g	18.0g	1.0g	185
Full Name Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Crumbled Cheese, Blue Saputo Cheese Usa Inc. Blue Crumbled Cheese, Blue Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Blue Crumbled Cheese, Blue Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blue Crumbled Cheese, Blue Saputo Cheese Usa Inc. Blue Crumbled Cheese, Blue Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	1.0g	100
Full Name Blue Crumbled Cheese, Blue Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Asiago All Natural Cheese Boar's Head Provision Co., Inc. Asiago All Natural Cheese Boar's Head Provision Co., Inc.	28.0 GRM	1.0g	1.0g	11.0g	7.0g	1.0g	130
Full Name Asiago All Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Black Forest Ham And Provol... Hy Vee, Inc. Black Forest Ham And Provolone Cheese Sandwich Mealtime Hy Vee, Inc.	152.0 G	1.0g	5.9g	10.0g	25.0g	5.0g	299
Full Name Black Forest Ham And Provolone Cheese Sandwich Mealtime, Black Forest Ham And Provolone Cheese Details Ingredients: 31 Prepared Subs & Sandwiches Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Crunchy Peanut Butter Cup W... Century Custom Molding, Inc. Crunchy Peanut Butter Cup Whole Food Protein Bar Century Custom Molding, Inc.	67.0 GRM	0.0g	3.0g	9.0g	20.0g	6.0g	260
Full Name Crunchy Peanut Butter Cup Whole Food Protein Bar, Crunchy Peanut Butter Cup Details Ingredients: 45 Snack, Energy & Granola Bars Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Italian Style Mini Chicken ... Ahold Usa, Inc. Italian Style Mini Chicken Sausages Ahold Usa, Inc.	56.0 G	1.0g	1.0g	2.0g	10.0g	1.0g	70
Full Name Italian Style Mini Chicken Sausages, Italian Style Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Banquet Ham And Cheese Brea... Conagra Brands Inc Banquet Ham And Cheese Breadstick Conagra Brands Inc	134.0 GRM	36.0g	36.0g	8.0g	10.0g	8.0g	260
Full Name Banquet Ham And Cheese Breadstick Details Ingredients: 170 Prepared/Preserved Foods Variety Packs Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Roasted Blanched Almond Butter Cachere Distributing Inc. Roasted Blanched Almond Butter Cachere Distributing Inc.	30.0 GRM	2.0g	3.0g	17.0g	6.0g	2.0g	190
Full Name Roasted Blanched Almond Butter Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shredded Cheese Saputo Cheese Usa Inc. Parmesan Shredded Cheese Saputo Cheese Usa Inc.	28.0 MG	3.6g	3.6g	25.0g	32.1g	3.6g	357
Full Name Parmesan Shredded Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Strawberry Yogurt, Strawber... Cibus Fresh Llc Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait Cibus Fresh Llc	240.0 GRM	0.1g	2.9g	9.0g	9.0g	9.0g	341
Full Name Strawberry Yogurt, Strawberry Fruit Topping & Granola Parfait, Strawberry Details Ingredients: 33 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Blueberry Yogurt, Blueberry... Cibus Fresh Llc Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait Cibus Fresh Llc	240.0 GRM	0.1g	2.9g	9.0g	9.0g	39.0g	341
Full Name Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Details Ingredients: 34 Yogurt Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Summer Sausage The Hillshire Brands Company Summer Sausage The Hillshire Brands Company	56.0 G	1.0g	1.0g	16.0g	11.0g	1.0g	190
Full Name Summer Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Bacon Jerky, Teriyaki Ginge... Kraft Heinz Foods Company Bacon Jerky, Teriyaki Ginger Seasoned Kraft Heinz Foods Company	28.0 G	1.0g	3.0g	10.0g	11.0g	1.0g	130
Full Name Bacon Jerky, Teriyaki Ginger Seasoned Details Ingredients: 21 Other Snacks Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Eggplant Appetizer Caponata Dil Cita Eggplant Appetizer Caponata Dil Cita	100.0 G	5.0g	5.0g	6.5g	1.0g	3.0g	85
Full Name Eggplant Appetizer Caponata Details Ingredients: 11 Chili & Stew Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Duos Sweet Hot Peppers + Ga... Saputo Cheese Usa Inc. Duos Sweet Hot Peppers + Garlic & Herbs Goat Cheese, Hot Pepper; Garlic; Herbs Saputo Cheese Usa Inc.	28.0 GRM	1.0g	1.0g	6.0g	5.0g	1.0g	80
Full Name Duos Sweet Hot Peppers + Garlic & Herbs Goat Cheese, Hot Pepper; Garlic; Herbs Details Ingredients: 9 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 0	Parmesan Cheese Shredded Saputo Cheese Usa Inc. Parmesan Cheese Shredded Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	7.0g	9.0g	1.0g	100
Full Name Parmesan Cheese Shredded Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 100% Data Quality Amazon Bookmark