Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Shredded Italianblend Parme... Publix Super Markets, Inc. Shredded Italianblend Parmesan, Romano & Asiago Cheeses Publix Super Markets, Inc.	28.0 GRM	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Italianblend Parmesan, Romano & Asiago Cheeses, Shredded Italianblend Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Asiago Natural Che... Schnuck Markets, Inc. Shredded Asiago Natural Cheese, Asiago Schnuck Markets, Inc.	28.0 GRM	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Asiago Natural Cheese, Asiago Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Reduced Fat Low Mo... Sargento Foods Inc Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella Sargento Foods Inc	28.0 GRM	1.0g	1.0g	4.5g	8.0g	0.0g	70
Full Name Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsmoked Provolone Cheese, ... Whole Foods Market, Inc. Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Italian Blen... Whole Foods Market, Inc.	28.0 G	1.0g	1.0g	7.0g	7.0g	0.0g	100
Full Name Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Italian Blend, Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Goat Cheese Crumbles Bj's Wholesale Club / Corporate Brands Goat Cheese Crumbles Bj's Wholesale Club / Corporate Brands	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Goat Cheese Crumbles, Goat Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hamburger Buns Thin Slim Hamburger Buns Thin Slim	56.7 GRM	14.0g	14.0g	4.0g	14.0g	0.0g	90
Full Name Hamburger Buns Details Ingredients: 9 Breads & Buns Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Blackened Seasoned Chicken ... Bar S Foods Co. Blackened Seasoned Chicken Smoked Sausage Bar S Foods Co.	56.0 GRM	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Blackened Seasoned Chicken Smoked Sausage Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pico De Gallo Skinless Brea... D Bar B Sausage And Meats Llc. Pico De Gallo Skinless Breakfast Sausage D Bar B Sausage And Meats Llc.	56.0 GRM	1.0g	1.0g	7.0g	9.0g	0.0g	120
Full Name Pico De Gallo Skinless Breakfast Sausage, Pico De Gallo Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Fancy Shredded Pizz... Oneg Foods Inc Natural Fancy Shredded Pizza Cheese Oneg Foods Inc	28.0 GRM	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Natural Fancy Shredded Pizza Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	35 G Plant Protein, 0 G Sug... Only What You Need, Inc. 35 G Plant Protein, 0 G Sugar No Nut Butter Cup Only What You Need, Inc.	355.0 MLT	2.0g	2.0g	2.0g	9.9g	0.0g	65
Full Name 35 G Plant Protein, 0 G Sugar No Nut Butter Cup Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Gorgonzola Cheese Ahold Usa, Inc. Natural Gorgonzola Cheese Ahold Usa, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Natural Gorgonzola Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Mozzarella Cheese Saputo Cheese Usa Inc. Shredded Mozzarella Cheese Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Creamy Avocado Spicy Salsa Lenovo (Beijing) Co., Ltd. Creamy Avocado Spicy Salsa Lenovo (Beijing) Co., Ltd.	28.0 GRM	1.0g	1.0g	1.5g	0.0g	1.0g	15
Full Name Creamy Avocado Spicy Salsa, Creamy Avocado Details Ingredients: 10 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Gorgonzola Cheese,... Schnuck Markets, Inc. Crumbled Gorgonzola Cheese, Gorgonzola Schnuck Markets, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Gorgonzola Cheese, Gorgonzola Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Italian Organic Sausage 365 By Whole Foods Market Services Hot Italian Organic Sausage 365 By Whole Foods Market Services	113.0 GRM	1.0g	1.0g	22.0g	18.0g	0.0g	280
Full Name Hot Italian Organic Sausage, Hot Italian Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Everything Bagel Egg White ... Egglife Everything Bagel Egg White Wraps Egglife	28.0 GRM	1.0g	1.0g	1.0g	6.0g	0.0g	35
Full Name Everything Bagel Egg White Wraps Details Ingredients: 9 Breads & Buns Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Giant, Natural Feta Cheese ... Ahold Usa, Inc. Giant, Natural Feta Cheese Crumbled Ahold Usa, Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Giant, Natural Feta Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mexican Blend Monterey Jack... Whole Foods Market, Inc. Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese... Whole Foods Market, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds, Mexican Blend Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic & Herb Krunch Cheese... Field Crafts, Inc. Garlic & Herb Krunch Cheese Crisps Field Crafts, Inc.	25.0 G	1.0g	1.0g	14.0g	10.0g	0.0g	170
Full Name Garlic & Herb Krunch Cheese Crisps, Garlic & Herb Details Ingredients: 9 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic Parmesan Mashed Pota... Reser's Fine Foods, Inc. Garlic Parmesan Mashed Potatoes Made With Roasted Garlic, Whole Milk & Parmes... Reser's Fine Foods, Inc.	124.0 G	0.0g	2.0g	7.0g	5.0g	0g	170
Full Name Garlic Parmesan Mashed Potatoes Made With Roasted Garlic, Whole Milk & Parmesan Cheese, Garlic Parmesan Mashed Potatoes Details Ingredients: 38 Other Deli Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark