Zero-Spike Breakfast Foods for Diabetics

Start your morning right with breakfast foods that won't spike your blood sugar. These low-impact options help maintain stable glucose levels throughout the day.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Feta Cheese Crumbled Ahold Usa, Inc. Feta Cheese Crumbled Ahold Usa, Inc.	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Feta Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Three Cheese Parme... Schnuck Markets, Inc. Shredded Three Cheese Parmesan, Asiago & Romano Schnuck Markets, Inc.	28.0 G	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Shredded Three Cheese Parmesan, Asiago & Romano, Shredded Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese, Par... Kingston Marketing Co Parmesan Shaved Cheese, Parmesan Kingston Marketing Co	28.0 G	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan Shaved Cheese, Parmesan Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Asiago Shredded Cheese Kingston Marketing Co Asiago Shredded Cheese Kingston Marketing Co	28.0 G	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Shredded Cheese, Asiago Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Linguica Portuguese Brand S... Triunfo Foods Import & Export Corp. Linguica Portuguese Brand Sausage Triunfo Foods Import & Export Corp.	56.0 G	1.0g	1.0g	12.0g	14.0g	0.0g	160
Full Name Linguica Portuguese Brand Sausage, Linguica Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sea Salt & Avocado Oil Orga... Gimme Health Foods, Inc. Sea Salt & Avocado Oil Organic Premium Roasted Seaweed Gimme Health Foods, Inc.	4.5 G	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Sea Salt & Avocado Oil Organic Premium Roasted Seaweed, Sea Salt & Avocado Oil Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Rambol, Gourmandise, Import... Anco Fine Cheese A Division Of Schratter Foods, Inc. Rambol, Gourmandise, Imported French Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0 G	1.0g	1.0g	7.0g	4.0g	0.0g	80
Full Name Rambol, Gourmandise, Imported French Cheese Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Traditional Feta Crumbled C... Kraft Heinz Foods Company Traditional Feta Crumbled Cheese, Traditional Feta Kraft Heinz Foods Company	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Feta Crumbled Cheese, Traditional Feta Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Brat Hans, Chicken Sausage,... Coleman Natural Foods Llc Brat Hans, Chicken Sausage, Mild Italian, Mild Italian Coleman Natural Foods Llc	85.0 G	1.0g	1.0g	6.0g	16.0g	0.0g	130
Full Name Brat Hans, Chicken Sausage, Mild Italian, Mild Italian Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Bourbon Muenster Ch... Comstock Creamery Llc Natural Bourbon Muenster Cheese Comstock Creamery Llc	28.0 G	1.0g	1.0g	8.0g	7.0g	0.0g	100
Full Name Natural Bourbon Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cheddar Ultimate Mac N Chee... Arthur Schuman Inc. Cheddar Ultimate Mac N Cheese Melt Shredded Cheese Blend Arthur Schuman Inc.	28.0 G	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Ultimate Mac N Cheese Melt Shredded Cheese Blend, Cheddar Details Ingredients: 19 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Soft Ripened Cow's Milk Cheese Le Secret Des Lys Soft Ripened Cow's Milk Cheese Le Secret Des Lys	28.0 G	1.0g	1.0g	10.0g	3.0g	0.0g	110
Full Name Soft Ripened Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Gorgonzola Cheese Supervalu, Inc. Crumbled Gorgonzola Cheese Supervalu, Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Crumbled Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Italian A Blend Of... Cooperative Regions Of Organic Producer Pools 3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sh... Cooperative Regions Of Organic Producer Pools	28.0 G	1.0g	1.0g	7.0g	7.0g	0.0g	90
Full Name 3 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone & Sharp Cheddar Thick Cut Off The Block Cheeses, 3 Cheese Italian Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Cheese Crumbles, Feta Kraft Heinz Foods Company Feta Cheese Crumbles, Feta Kraft Heinz Foods Company	28.0 GRM	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Feta Cheese Crumbles, Feta Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic & Herbs Spreadable G... Russell Mccall's Inc. Garlic & Herbs Spreadable Goat Cheese Russell Mccall's Inc.	28.0 G	1.0g	1.0g	4.0g	3.0g	0.0g	50
Full Name Garlic & Herbs Spreadable Goat Cheese, Garlic & Herbs Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Uncured Center Cut Smokehou... Whole Foods Market, Inc. Uncured Center Cut Smokehouse Bacon Whole Foods Market, Inc.	15.0 G	1.0g	1.0g	8.0g	4.0g	0.0g	80
Full Name Uncured Center Cut Smokehouse Bacon, Uncured Details Ingredients: 4 Bacon, Sausages & Ribs Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Crumbled Cheese,... Saputo Cheese Usa Inc. Gorgonzola Crumbled Cheese, Gorgonzola Saputo Cheese Usa Inc.	28.0 G	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Crumbled Cheese, Gorgonzola Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Everything Bagel Egg White ... Egglife Llc Everything Bagel Egg White Wraps Egglife Llc	28.0 GRM	1.0g	1.0g	1.0g	6.0g	0.0g	35
Full Name Everything Bagel Egg White Wraps, Everything Bagel Details Ingredients: 9 Crusts & Dough Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Cheese Savencia Cheese Usa Llc Feta Cheese Savencia Cheese Usa Llc	28.0 G	1.0g	1.0g	6.0g	5.0g	0.0g	70
Full Name Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark