Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell'sslow Kettle Style Roasted Chicken Noodle Soup With White Meat Chicken, 15.5 Oz. Tub
Campbell'sslow Kettle Style Roasted Chicken Noodle Soup With White Meat Chicken, 15.5 Oz. Tub
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell'sslow Kettle Style Roasted Chicken Noodle Soup With White Meat Chicken, 15.5 Oz. Tub
Campbell'sslow Kettle Style Roasted Chicken Noodle Soup With White Meat Chicken, 15.5 Oz. Tub |
240.0ml | 17.52 | 98 | 9.8g | 1.0g | 1.0g | 2.9g | 7.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4)
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can (Pack Of 4) |
240.0ml | 21.49 | 98 | 12.7g | 2.0g | 1.9g | 2.4g | 6.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Healthy Request Soup, Split Pea Soup With Ham, 19 Oz Can
Campbell's Chunky Healthy Request Soup, Split Pea Soup With Ham, 19 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Healthy Request Soup, Split Pea Soup With Ham, 19 Oz Can
Campbell's Chunky Healthy Request Soup, Split Pea Soup With Ham, 19 Oz Can |
240.0ml | 37.03 | 156 | 23.5g | 4.9g | 4.8g | 2.0g | 11.8g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Veggie Pasta Mac And Cheese Elbows With Cheddar Cheese Sauce, Frozen Sides, 10 Oz. Bag
Birds Eye Veggie Pasta Mac And Cheese Elbows With Cheddar Cheese Sauce, Frozen Sides, 10 Oz. Bag
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Veggie Pasta Mac And Cheese Elbows With Cheddar Cheese Sauce, Frozen Sides, 10 Oz. Bag
Birds Eye Veggie Pasta Mac And Cheese Elbows With Cheddar Cheese Sauce, Frozen Sides, 10 Oz. Bag |
109.0g | 35.19 | 160 | 19.0g | 2.0g | 1.0g | 5.0g | 9.0g |
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J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Wh Grain Cornbread
Smart Choice Wh Grain Cornbread
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Smart Choice Wh Grain Cornbread
Smart Choice Wh Grain Cornbread |
57.0g | 52.53 | 180 | 28.0g | 15.0g | 1.0g | 6.0g | 3.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Rotisserie Deli Chicken Savory Flavored
Tyson Uncooked Rotisserie Deli Chicken Savory Flavored
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Rotisserie Deli Chicken Savory Flavored
Tyson Uncooked Rotisserie Deli Chicken Savory Flavored |
112.0g | 1.28 | 206 | 0.7g | 0.2g | 0.0g | 15.0g | 17.0g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count |
125.0g | 100.0 | 411 | 63.7g | 26.6g | 1.5g | 15.5g | 5.2g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count
Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count |
125.0g | 100.0 | 399 | 64.0g | 27.3g | 1.1g | 14.0g | 5.2g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn
Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn |
133.0g | 57.93 | 281 | 34.0g | 4.0g | 4.0g | 8.0g | 17.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn
Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn
Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn |
130.76g | 56.04 | 290 | 34.0g | 4.0g | 5.0g | 9.0g | 16.0g |
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CONAGRA BRANDS, INC
Baking/Cooking Mixes/Supplies
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz
CONAGRA BRANDS, INC
Baking/Cooking Mixes/Supplies
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz |
43.0g | 71.29 | 170 | 36.0g | 18.0g | 0.0g | 1.5g | 1.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz.
Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz.
Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz. |
340.0g | 84.43 | 381 | 46.0g | 7.0g | 3.1g | 13.0g | 19.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack
Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack
Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack |
200.0g | 73.68 | 440 | 40.0g | 2.0g | 2.0g | 26.0g | 11.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz.
Marie Callender's No Sugar Added, Lattice Apple Pie, Frozen Dessert, 37 Oz. |
131.0g | 85.32 | 400 | 45.0g | 4.0g | 1.0g | 23.0g | 2.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz. |
235.0g | 48.76 | 280 | 27.0g | 5.0g | 2.1g | 12.0g | 15.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz.
Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz.
Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz. |
326.0g | 86.3 | 440 | 47.0g | 5.0g | 2.9g | 19.0g | 20.0g |
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CONAGRA BRANDS, INC
Sweet Bakery Products
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Sweet Bakery Products
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.
Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz. |
311.0g | 94.17 | 389 | 52.0g | 6.0g | 4.0g | 11.0g | 20.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz.
Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 Oz. |
340.0g | 70.08 | 449 | 40.0g | 5.0g | 4.1g | 20.0g | 26.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.
Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.
Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz. |
397.0g | 91.96 | 532 | 51.0g | 7.0g | 4.0g | 24.0g | 27.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
CONAGRA BRANDS, INC
Savoury Bakery Products
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz.
Marie Callender's Fiesta Queso Chicken, Frozen Meal, 12 Oz. |
340.0g | 86.6 | 350 | 48.0g | 6.0g | 4.1g | 11.0g | 16.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.