Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 559 | 72.0g | 27.0g | 4.1g | 24.0g | 14.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 660 | 94.0g | 33.0g | 7.1g | 21.0g | 23.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Cornbread, Individually Wrapped
Muffins, Whole Grain, Cornbread, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Cornbread, Individually Wrapped
Muffins, Whole Grain, Cornbread, Individually Wrapped |
51.0g | 44.78 | 150 | 23.0g | 9.0g | 0.0g | 5.0g | 3.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps |
102.0g | 89.66 | 303 | 49.2g | 3.4g | 3.1g | 8.3g | 7.8g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps |
102.0g | 88.52 | 303 | 47.1g | 2.6g | 1.4g | 8.6g | 8.8g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps |
102.0g | 88.78 | 302 | 46.9g | 1.1g | 1.1g | 8.5g | 8.6g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
Mexican Original 12" Shelf Stable Pressed Flour Tortillas |
105.0g | 92.72 | 310 | 48.9g | 3.3g | 1.3g | 8.3g | 8.3g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz. |
369.0g | 100.0 | 841 | 88.0g | 3.0g | 3.0g | 41.0g | 28.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 540 | 81.0g | 15.0g | 4.1g | 19.0g | 10.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz. |
249.0g | 100.0 | 441 | 56.0g | 18.0g | 4.0g | 17.0g | 14.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. |
275.0g | 100.0 | 451 | 71.0g | 24.0g | 4.1g | 10.0g | 17.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. |
368.0g | 50.4 | 489 | 31.0g | 4.0g | 5.2g | 32.0g | 21.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz. |
369.0g | 100.0 | 620 | 70.0g | 5.0g | 3.0g | 27.0g | 22.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz |
119.0g | 54.12 | 250 | 30.0g | 5.0g | 2.0g | 10.0g | 12.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz |
128.0g | 55.92 | 270 | 30.0g | 5.0g | 1.0g | 10.0g | 15.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" |
68.0g | 67.38 | 250 | 37.0g | 13.0g | 2.0g | 12.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" |
68.0g | 67.38 | 250 | 37.0g | 13.0g | 2.0g | 12.0g | 4.0g |
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CONAGRA BRANDS, INC
Pickles/Relishes/Chutneys/Olives
Vlasic Squeezable Homestyle Sweet Relish, 9 Fl. Oz.
Vlasic Squeezable Homestyle Sweet Relish, 9 Fl. Oz.
CONAGRA BRANDS, INC
Pickles/Relishes/Chutneys/Olives
Vlasic Squeezable Homestyle Sweet Relish, 9 Fl. Oz.
Vlasic Squeezable Homestyle Sweet Relish, 9 Fl. Oz. |
15.0g | 8.0 | 15 | 4.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust |
234.0g | 100.0 | 629 | 85.0g | 13.0g | 4.0g | 22.0g | 24.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count |
99.0g | 100.0 | 328 | 53.0g | 24.3g | 1.6g | 10.8g | 4.5g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.