Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas |
58.0g | 51.21 | 171 | 27.0g | 1.8g | 0.7g | 4.6g | 4.6g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
Mexican Original 10" Shelf Stable Pressed Flour Tortillas |
70.0g | 61.81 | 207 | 32.6g | 2.2g | 0.8g | 5.5g | 5.6g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning
Fc Buffalo Style Tenderloins, Ckn Bst Tdln Frt Glzd W/Buff Seasoning |
84.0g | 29.78 | 198 | 16.1g | 0.9g | 0.6g | 10.3g | 10.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks
Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks
Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks |
97.0g | 3.18 | 172 | 1.9g | 0.1g | 0.2g | 10.6g | 17.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo
Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo
Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo |
71.0g | 1.15 | 161 | 0.6g | 0.3g | 0.0g | 10.9g | 15.2g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Milk Chocolate Chip Cookies, 5.9 Oz. Tray With Outer Carton
Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Milk Chocolate Chip Cookies, 5.9 Oz. Tray With Outer Carton
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Milk Chocolate Chip Cookies, 5.9 Oz. Tray With Outer Carton
Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Milk Chocolate Chip Cookies, 5.9 Oz. Tray With Outer Carton |
28.0g | 38.43 | 140 | 20.0g | 12.0g | 0.0g | 6.0g | 1.0g |
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag |
226.0g | 80.48 | 301 | 43.0g | 4.0g | 2.0g | 7.0g | 15.0g |
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag
Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag |
226.0g | 80.41 | 301 | 43.0g | 4.0g | 2.0g | 7.0g | 16.0g |
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CONAGRA BRANDS, INC
Fruit Prepared/Processed
Birds Eye Sauced Cheesy Broccoli, Value Size, Frozen Vegetable, 38 Oz.
Birds Eye Sauced Cheesy Broccoli, Value Size, Frozen Vegetable, 38 Oz.
CONAGRA BRANDS, INC
Fruit Prepared/Processed
Birds Eye Sauced Cheesy Broccoli, Value Size, Frozen Vegetable, 38 Oz.
Birds Eye Sauced Cheesy Broccoli, Value Size, Frozen Vegetable, 38 Oz. |
131.0g | 5.92 | 60 | 6.0g | 2.0g | 3.0g | 2.5g | 4.0g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz. |
135.0g | 35.22 | 200 | 20.0g | 2.0g | 2.0g | 10.0g | 6.0g |
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CONAGRA BRANDS, INC
Fruit Prepared/Processed
Birds Eye Fusions, Asian Mix Sesame Soy Sauce, Frozen Side Dish, 11 Oz.
Birds Eye Fusions, Asian Mix Sesame Soy Sauce, Frozen Side Dish, 11 Oz.
CONAGRA BRANDS, INC
Fruit Prepared/Processed
Birds Eye Fusions, Asian Mix Sesame Soy Sauce, Frozen Side Dish, 11 Oz.
Birds Eye Fusions, Asian Mix Sesame Soy Sauce, Frozen Side Dish, 11 Oz. |
107.0g | 7.86 | 60 | 6.0g | 2.0g | 2.0g | 2.0g | 4.0g |
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 Oz.
Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 Oz.
Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 Oz. |
22.0g | 1.96 | 25 | 1.0g | 0.0g | 0.0g | 1.5g | 1.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can |
240.0ml | 35.16 | 156 | 23.5g | 3.9g | 5.8g | 2.0g | 10.8g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz. |
63.0g | 29.89 | 70 | 16.0g | 13.0g | 1.0g | 0.0g | 1.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz. |
85.0g | 61.85 | 260 | 33.0g | 1.0g | 1.0g | 12.0g | 5.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz. |
377.0g | 100.0 | 562 | 56.0g | 4.0g | 3.0g | 27.0g | 24.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. |
459.0g | 100.0 | 739 | 62.0g | 21.0g | 6.9g | 43.0g | 28.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. |
374.0g | 100.0 | 640 | 62.0g | 6.0g | 1.9g | 30.0g | 33.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz. |
337.0g | 97.4 | 529 | 53.0g | 7.0g | 3.0g | 24.0g | 25.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz. |
368.0g | 88.74 | 361 | 49.0g | 5.0g | 4.0g | 10.0g | 17.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.