Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Pace Medium Picante Sauce, 64 Oz Bottle
Pace Medium Picante Sauce, 64 Oz Bottle
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Pace Medium Picante Sauce, 64 Oz Bottle
Pace Medium Picante Sauce, 64 Oz Bottle |
30.0ml | 1.89 | 9 | 1.9g | 0.9g | 0.9g | 0.0g | 0.0g |
|
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CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Pace Chunky Hot Salsa, 16 Oz Jar
Pace Chunky Hot Salsa, 16 Oz Jar
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Pace Chunky Hot Salsa, 16 Oz Jar
Pace Chunky Hot Salsa, 16 Oz Jar |
30.0ml | 3.77 | 9 | 2.8g | 0.9g | 0.9g | 0.0g | 0.0g |
|
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Hunt's Organic Tomato Sauce, 15 Oz.
Hunt's Organic Tomato Sauce, 15 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Hunt's Organic Tomato Sauce, 15 Oz.
Hunt's Organic Tomato Sauce, 15 Oz. |
62.0g | 9.96 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 1.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Uncooked Chicken Breast Tenderloins
Uncooked Chicken Breast Tenderloins
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Uncooked Chicken Breast Tenderloins
Uncooked Chicken Breast Tenderloins |
112.0g | 1.18 | 95 | 0.6g | 0.0g | 0.0g | 0.5g | 22.0g |
|
|
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauces/Spreads/Dips/Condiments
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauces/Spreads/Dips/Condiments
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches |
117.0g | 9.58 | 220 | 6.0g | 3.0g | 1.1g | 20.0g | 4.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Chicken Bone Broth, 32 Oz Carton
Swanson Chicken Bone Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson Chicken Bone Broth, 32 Oz Carton
Swanson Chicken Bone Broth, 32 Oz Carton |
240.0ml | 2.05 | 36 | 1.0g | 1.0g | 0.0g | 0.0g | 8.2g |
|
|
GENERAL MILLS SALES INC.
Meat/Poultry/Other Animals Prepared/Processed
Epic Cracked Pepper Chicken Crisps
Epic Cracked Pepper Chicken Crisps
GENERAL MILLS SALES INC.
Meat/Poultry/Other Animals Prepared/Processed
Epic Cracked Pepper Chicken Crisps
Epic Cracked Pepper Chicken Crisps |
42.0g | 5.26 | 150 | 9.6g | 2.9g | 6.6g | 3.4g | 23.5g |
|
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CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz. |
125.0g | 5.99 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
|
|
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.
CONAGRA BRANDS, INC
Vegetable Based Products / Meals
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.
Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz. |
125.0g | 9.98 | 35 | 8.0g | 3.0g | 3.0g | 0.0g | 1.0g |
|
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CAMPBELL SOUP COMPANY
Prepared Soups
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
CAMPBELL SOUP COMPANY
Prepared Soups
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack)
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton (6 Pack) |
240.0ml | 2.06 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 1.0g |
|
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CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton |
240.0ml | 2.06 | 14 | 1.0g | 1.0g | 0.0g | 0.0g | 2.0g |
|
|
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson 100% Natural Beef Stock, 32 Oz Carton
Swanson 100% Natural Beef Stock, 32 Oz Carton
CAMPBELL SOUP COMPANY
Herbs/Spices/Extracts
Swanson 100% Natural Beef Stock, 32 Oz Carton
Swanson 100% Natural Beef Stock, 32 Oz Carton |
240.0ml | 4.07 | 22 | 2.0g | 1.0g | 0.0g | 0.0g | 3.1g |
|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz.
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz.
Advancepierre Fully Cooked Flame Grilled Beef Burger With Halal Certification, 2 Oz. |
56.0g | 0.11 | 161 | 0.1g | 0.0g | 0.0g | 13.4g | 9.9g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Monterey Jack And Cheddar Fancy Shred 4/5#
Bongards Monterey Jack And Cheddar Fancy Shred 4/5# |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#
Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5# |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Super Melt Yellow Process American Feather Shred 4/5#
Bongards Super Melt Yellow Process American Feather Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Super Melt Yellow Process American Feather Shred 4/5#
Bongards Super Melt Yellow Process American Feather Shred 4/5# |
28.0g | 1.82 | 100 | 1.0g | 1.0g | 0.0g | 9.0g | 6.0g |
|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed
The Pub Fully Cooked, Flamebroiled Angus Beef Steaks, Chopped & Formed |
84.0g | 0.0 | 225 | 0.1g | 0.0g | 0.2g | 17.0g | 17.0g |
|
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Italian Blend Feather Shred 4/5#
Bongards Italian Blend Feather Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Italian Blend Feather Shred 4/5#
Bongards Italian Blend Feather Shred 4/5# |
28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella/Provolone Feather Shred 4/5#
Bongards Mozzarella/Provolone Feather Shred 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Mozzarella/Provolone Feather Shred 4/5#
Bongards Mozzarella/Provolone Feather Shred 4/5# |
28.0g | 1.82 | 90 | 1.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Marble Cheese Stick 168/1 Oz
Bongards Marble Cheese Stick 168/1 Oz
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Marble Cheese Stick 168/1 Oz
Bongards Marble Cheese Stick 168/1 Oz |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.