What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Uncooked Young Chicken... Uncooked Young Chickens Without Necks And Giblets Uncooked Young Chickens Without Necks And Giblets TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Uncooked Young Chickens Without Necks... Uncooked Young Chickens Without Necks And Giblets Uncooked Young Chickens Without Necks And Giblets	112.0g	0.49	212	0.3g	0.0g	0.0g	15.5g	16.9g
Uncooked Young Chickens Without Necks And Giblets Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 0.49 Carbs 0.3g Sugar 0.0g Fiber 0.0g Fat 15.5g Protein 16.9g
Save to Collection Amazon	NATIONAL FOOD GROUP INC. Fruit/Nuts/Seeds Combination Zee Zees Sunflower Ker... Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz NATIONAL FOOD GROUP INC. Fruit/Nuts/Seeds Combination Zee Zees Sunflower Kernels, Roasted S... Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz	35.0g	7.12	200	8.0g	1.0g	4.0g	17.0g	7.0g
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz Brand: ZEE ZEES Category: FRUIT/NUTS/SEEDS COMBINATION Serving: 35.0g BSI 7.12 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	EAST SIDE ENTREES Cheese/Cheese Substitutes Reduced Fat Nacho Chee... Reduced Fat Nacho Cheese Sauce, Reduced Sodium Reduced Fat Nacho Cheese Sauce, Reduced Sodium EAST SIDE ENTREES Cheese/Cheese Substitutes Reduced Fat Nacho Cheese Sauce, Reduc... Reduced Fat Nacho Cheese Sauce, Reduced Sodium Reduced Fat Nacho Cheese Sauce, Reduced Sodium	57.0g	5.74	100	3.0g	2.0g	0.0g	7.0g	7.0g
Reduced Fat Nacho Cheese Sauce, Reduced Sodium Brand: ES FOODS Category: CHEESE/CHEESE SUBSTITUTES Serving: 57.0g BSI 5.74 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	CARGILL INCORPORATED/HONEYSUCKLE WHITE Vegetable Based Products / Meals Plant Based Italian St... Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 CARGILL INCORPORATED/HONEYSUCKLE WHITE Vegetable Based Products / Meals Plant Based Italian Style Crumbles, ... Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4	56.0g	1.89	90	3.0g	0.0g	2.0g	4.5g	8.0g
Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4 Brand: CRAVE HOUSE Category: VEGETABLE BASED PRODUCTS / MEALS Serving: 56.0g BSI 1.89 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Sauces/Spreads/Dips/Condiments Late July Snacks Organ... Late July Snacks Organic Salsa, Medium Thick And Chunky, 15.5 Oz. Jar Late July Snacks Organic Salsa, Medium Thick And Chunky, 15.5 Oz. Jar SNYDER'S-LANCE INC. Sauces/Spreads/Dips/Condiments Late July Snacks Organic Salsa, Mediu... Late July Snacks Organic Salsa, Medium Thick And Chunky, 15.5 Oz. Jar Late July Snacks Organic Salsa, Medium Thick And Chunky, 15.5 Oz. Jar	31.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Late July Snacks Organic Salsa, Medium Thick And Chunky, 15.5 Oz. Jar Brand: LATE JULY Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Sauces/Spreads/Dips/Condiments Late July Snacks Salsa... Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar SNYDER'S-LANCE INC. Sauces/Spreads/Dips/Condiments Late July Snacks Salsa, Mild Salsa Ve... Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar	31.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar Brand: LATE JULY Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed The Original Steak Eze... The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed The Original Steak Eze Revolutionary ... The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz	168.0g	0.91	417	0.5g	0.0g	0.0g	31.2g	33.5g
The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz Brand: STEAK-EZE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 168.0g BSI 0.91 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 31.2g Protein 33.5g
Save to Collection Amazon	SNYDER'S-LANCE INC. Sauces/Spreads/Dips/Condiments Late July Snacks Organ... Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar SNYDER'S-LANCE INC. Sauces/Spreads/Dips/Condiments Late July Snacks Organic Salsa, Mild ... Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar	31.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar Brand: LATE JULY Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked All... Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked All Natural* Low S... Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"	84.0g	2.72	128	1.4g	0.0g	0.0g	5.8g	17.4g
Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 2.72 Carbs 1.4g Sugar 0.0g Fiber 0.0g Fat 5.8g Protein 17.4g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked Hot... Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Fully Cooked Hot & Spicy Glazed... Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks	97.0g	3.18	172	1.9g	0.1g	0.2g	10.6g	17.1g
Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 97.0g BSI 3.18 Carbs 1.9g Sugar 0.1g Fiber 0.2g Fat 10.6g Protein 17.1g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Wings Of Fire Fu... Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson Wings Of Fire Fully Cooked Glaz... Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo	71.0g	1.15	161	0.6g	0.3g	0.0g	10.9g	15.2g
Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 71.0g BSI 1.15 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 10.9g Protein 15.2g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Unprepared/Unprocessed Tyson Uncooked Boneles... Tyson Uncooked Boneless Chicken Breast Chunks Tyson Uncooked Boneless Chicken Breast Chunks TYSON FOODS INC. Meat/Poultry/Other Animals Unprepared/Unprocessed Tyson Uncooked Boneless Chicken Breas... Tyson Uncooked Boneless Chicken Breast Chunks Tyson Uncooked Boneless Chicken Breast Chunks	112.0g	0.79	123	0.4g	0.0g	0.0g	4.2g	21.0g
Tyson Uncooked Boneless Chicken Breast Chunks Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - UNPREPARED/UNPROCESSED Serving: 112.0g BSI 0.79 Carbs 0.4g Sugar 0.0g Fiber 0.0g Fat 4.2g Protein 21.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Salsa, Picante Sa... Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2) Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2) CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Salsa, Picante Sauce, Medium, Pe... Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2) Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)	30.0ml	1.89	9	1.9g	0.9g	0.9g	0.0g	0.0g
Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2) Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 1.89 Carbs 1.9g Sugar 0.9g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Condiments Salsa ... Pace Condiments Salsa Verde Pace Condiments Salsa Verde CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Condiments Salsa Verde Pace Condiments Salsa Verde Pace Condiments Salsa Verde	30.0ml	3.75	9	1.9g	0.9g	0.0g	0.0g	0.0g
Pace Condiments Salsa Verde Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 3.75 Carbs 1.9g Sugar 0.9g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Condiments Mild P... Pace Condiments Mild Picante Pace Condiments Mild Picante CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Condiments Mild Picante Pace Condiments Mild Picante Pace Condiments Mild Picante	30.0ml	1.89	9	1.9g	0.9g	0.9g	0.0g	0.0g
Pace Condiments Mild Picante Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 1.89 Carbs 1.9g Sugar 0.9g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Prepared Soups Campbell's Condensed B... Campbell's Condensed Beef Broth, 10.5 Oz Can Campbell's Condensed Beef Broth, 10.5 Oz Can CAMPBELL SOUP COMPANY Prepared Soups Campbell's Condensed Beef Broth, 10.5... Campbell's Condensed Beef Broth, 10.5 Oz Can Campbell's Condensed Beef Broth, 10.5 Oz Can	120.0ml	1.93	14	1.0g	1.0g	0.0g	0.0g	2.9g
Campbell's Condensed Beef Broth, 10.5 Oz Can Brand: CAMPBELL'S Category: PREPARED SOUPS Serving: 120.0ml BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.9g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Medium Picante Sa... Pace Medium Picante Sauce, 16 Oz Jar Pace Medium Picante Sauce, 16 Oz Jar CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Medium Picante Sauce, 16 Oz Jar Pace Medium Picante Sauce, 16 Oz Jar Pace Medium Picante Sauce, 16 Oz Jar	30.0ml	1.89	9	1.9g	0.9g	0.9g	0.0g	0.0g
Pace Medium Picante Sauce, 16 Oz Jar Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 1.89 Carbs 1.9g Sugar 0.9g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Mild Picante Sauc... Pace Mild Picante Sauce, 16 Oz Jar Pace Mild Picante Sauce, 16 Oz Jar CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Mild Picante Sauce, 16 Oz Jar Pace Mild Picante Sauce, 16 Oz Jar Pace Mild Picante Sauce, 16 Oz Jar	30.0ml	1.89	9	1.9g	0.9g	0.9g	0.0g	0.0g
Pace Mild Picante Sauce, 16 Oz Jar Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 1.89 Carbs 1.9g Sugar 0.9g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Hot Picante Sauce... Pace Hot Picante Sauce, 16 Oz Jar Pace Hot Picante Sauce, 16 Oz Jar CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Hot Picante Sauce, 16 Oz Jar Pace Hot Picante Sauce, 16 Oz Jar Pace Hot Picante Sauce, 16 Oz Jar	30.0ml	1.89	9	1.9g	0.9g	0.9g	0.0g	0.0g
Pace Hot Picante Sauce, 16 Oz Jar Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 1.89 Carbs 1.9g Sugar 0.9g Fiber 0.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Hot Picante Sauce... Pace Hot Picante Sauce, 24 Oz Jar Pace Hot Picante Sauce, 24 Oz Jar CAMPBELL SOUP COMPANY Sauces/Spreads/Dips/Condiments Pace Hot Picante Sauce, 24 Oz Jar Pace Hot Picante Sauce, 24 Oz Jar Pace Hot Picante Sauce, 24 Oz Jar	30.0ml	1.89	9	1.9g	0.9g	0.9g	0.0g	0.0g
Pace Hot Picante Sauce, 24 Oz Jar Brand: PACE Category: SAUCES/SPREADS/DIPS/CONDIMENTS Serving: 30.0ml BSI 1.89 Carbs 1.9g Sugar 0.9g Fiber 0.9g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Uncooked Young Chickens Without Necks And Giblets

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Late July Snacks Organic Salsa, Medium Thick And Chunky, 15.5 Oz. Jar

Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

The Original Steak Eze Revolutionary Fast Breakaway Sirloin Beef Flat Steak, Non Marinated, 6 Oz

Late July Snacks Organic Salsa, Mild Thick And Chunky, 15.5 Oz. Jar

Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"

Tyson Fully Cooked Hot & Spicy Glazed Chicken Drumsticks

Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Jumbo

Tyson Uncooked Boneless Chicken Breast Chunks

Pace Salsa, Picante Sauce, Medium, Perfect For Taco Night, 38 Oz Jar (Pack Of 2)

Pace Condiments Salsa Verde

Pace Condiments Mild Picante

Campbell's Condensed Beef Broth, 10.5 Oz Can

Pace Medium Picante Sauce, 16 Oz Jar

Pace Mild Picante Sauce, 16 Oz Jar

Pace Hot Picante Sauce, 16 Oz Jar

Pace Hot Picante Sauce, 24 Oz Jar