Alcohol Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon M...
Food 1
Food 1
• MOTT'S LLP
Watermelon Margarita Mix, Watermelon
|
42.0 | 75 | 17.5 | 17.5 | — | — | — |
|
Original Mic...
Food 2
Food 2
• GARGO FOODS, INC.
Original Michelada Beer Mix, Original
|
7.6 | 222 | 44.4 | 44.4 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Marg...
Food 1
Food 1
• COSTCO COMPANIES INC.
Premium Margarita Cocktail Mix, Classic Lime
|
52.0 | 83 | 21.7 | 20.8 | — | — | — |
|
Spicy Tomatoes
Food 2
Food 2
• MIDTOWN MIXES LLC
Spicy Tomatoes
|
10.1 | 21 | 5.1 | 2.5 | 0.8 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Swee...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Premium Sweet & Sour
|
56.0 | 92 | 23.3 | 20.8 | — | — | — |
|
Cajun Bloody...
Food 2
Food 2
• TYCHE, LLC
Cajun Bloody Mary Mix, Cajun
|
8.0 | 28 | 5.6 | 3.3 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
On The Go Po...
Food 1
Food 1
• HOTONTIME, LLC.
On The Go Powder For Digestive Health Prebiotic Fiber Supplement
|
0.0 | 500 | 100.0 | — | 100.0 | — | — |
|
Cherry Limea...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cherry Limeade Drink Mix, Cherry; Limeade
|
52.0 | 370 | 96.3 | 92.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tropical Punch Drink Mix, Tropical Punch
|
52.0 | 385 | 100.0 | 96.2 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• BOB J. HESTER ENTERPRISES
Old Fashioned Mix
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pina Colada ...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Pina Colada Premium Mix, Pina Colada
|
76.0 | 125 | 31.7 | 30.0 | — | — | — |
|
Margarita Mi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Margarita Mix, Margarita
|
62.0 | 108 | 25.8 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Cockta...
Food 1
Food 1
• BADER PUBLISHING
Craft Cocktail Mixer, Spiced Old Fashioned
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Mango Syrup ...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Mango Syrup Infused With Alphonso Mangoes Cocktail Essentials, Mango Syrup
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• HARRIS-TEETER INC.
Bloody Mary Classically Seasoned With Black Pepper, Horseradish & Worcestershire Sauce Mix, Bloody Mary
|
6.1 | 13 | 3.4 | 2.5 | 0.8 | — | 0.9 |
|
Mai Tai Cock...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Mai Tai Cocktail Mixer, Mai Tai
|
58.0 | 133 | 32.2 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Srirac...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Spicy Sriracha Bloody Mary Non Alcoholic Cocktail Mixer, Spicy Sriracha Bloody Mary
|
16.0 | 34 | 6.8 | 5.9 | — | — | 0.9 |
|
Mixer, Premi...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Mixer, Premium Blue Hawaiian
|
54.0 | 92 | 22.5 | 20.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Mule ...
Food 1
Food 1
• NAKED MIXERS
Ginger Mule Exceptional Cocktails, Ginger Mule
|
26.0 | 116 | 30.2 | 30.2 | — | — | — |
|
Pia Colada C...
Food 2
Food 2
• GOYA FOODS, INC.
Pia Colada Cocktail Mixer
|
100.0 | 108 | 25.8 | 24.2 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Mart...
Food 1
Food 1
• AMORETTI
Premium Martini Mix, Key Lime
|
22.0 | 133 | 36.7 | 16.7 | — | — | — |
|
Premium Bloo...
Food 2
Food 2
• E. FORMELLA & SONS, INC.
Premium Bloody Mary Mix
|
11.9 | 21 | 4.1 | 3.5 | 0.6 | 0.3 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Mixer,...
Food 1
Food 1
• COCKTAIL CRATE LLC
Craft Mixer, Maple Whiskey Sour
|
30.0 | 108 | 26.7 | 25.0 | 1.7 | — | — |
|
Peach Mango ...
Food 2
Food 2
• THREE BROTHERS WINERY AND ESTATES LLC
Peach Mango Frozen Wine Slushie Mix, Peach Mango
|
100.0 | 380 | 99.0 | 96.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water
Food 1
Food 1
• SOLID GOLF LLC
Tonic Water
|
42.0 | 33 | 7.6 | 7.6 | — | — | — |
|
Purple Corn ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Purple Corn Drink Mix
|
46.0 | 383 | 95.8 | 95.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Mint P...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Lemon Mint Premium Cocktail Mixers, Lemon Mint
|
36.0 | 34 | 8.7 | 8.2 | — | — | — |
|
Prickly Pear...
Food 2
Food 2
• T.G. GREENFIELD, INC.
Prickly Pear Margarita Mix, Prickly Pear
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pina Colada Mix
Food 1
Food 1
• THE SKINNY COCKTAIL COMPANY, LLC
Pina Colada Mix
|
12.0 | 27 | 5.3 | — | — | 1.8 | — |
|
Jalapeno Pin...
Food 2
Food 2
• GIANT EAGLE, INC.
Jalapeno Pineapple Flavored Margarita Non Alcoholic Premium Cocktail Mix, Jalapeno Pineapple
|
32.0 | 50 | 13.3 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Natur...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
|
74.0 | 368 | 97.4 | 89.5 | — | — | — |
|
Gourmet Drin...
Food 2
Food 2
• JAVA FROST LLC
Gourmet Drink Mix, Red Hot Cinnamon
|
70.7 | 442 | 83.7 | 60.5 | — | 11.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Srirac...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Spicy Sriracha Bloody Mary Non Alcoholic Cocktail Mixer, Spicy Sriracha Bloody Mary
|
16.0 | 34 | 6.8 | 5.9 | — | — | 0.9 |
|
Natural Rasp...
Food 2
Food 2
• 4C FOODS CORP.
Natural Raspberry Flavor Iced Tea Mix, Raspberry
|
50.0 | 400 | 100.0 | 92.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Lime...
Food 1
Food 1
• TARGET STORES
Classic Lime Margarita Mix Organic Non Alcoholic Cocktail Mix, Classic Lime Margarita Mix
|
60.0 | 100 | 25.0 | 20.8 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Pina Colada Cocktail Mixer, Pina Colada
|
100.0 | 183 | 42.5 | 41.7 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold & Spicy...
Food 1
Food 1
• CHARLESTON BEVERAGE COMPANY, LLC
Bold & Spicy Bloody Mary Mix
|
8.0 | 17 | 4.4 | 2.2 | — | — | — |
|
Orange Naran...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Naranja Drink Mix, Orange
|
74.0 | 368 | 97.4 | 89.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Spi...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Original Spicy Bloody Mary Mix, Original Spicy
|
8.1 | 16 | 3.2 | 1.9 | 0.6 | — | 0.6 |
|
Cocktail Syr...
Food 2
Food 2
• ASSEMBLY BRANDS LLC
Cocktail Syrup, Ginger, Lemon, Cinnamon
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alcohol food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.