All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Trad...
Food 1
Food 1
• GREAT EASTERN SUN TRADING CO.
Organic Traditional Whole Wheat Lomein Oriental Noodles
|
100.0 | 13 | 71.1 | — | 2.6 | 1.3 | 13.2 |
|
Chicken Rame...
Food 2
Food 2
• GLO'S GUMBO, LLC
Chicken Ramen Noodles, Chicken Ramen
|
85.1 | 372 | 72.3 | 16.9 | 4.6 | 3.7 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• RUMMO SPA--MOLINO & PASTIFICIO
Enriched Egg Noodles, Egg Nest Pappardelle No. 101
|
67.3 | 357 | 66.1 | 1.8 | 3.6 | 3.6 | 16.1 |
|
Pad Thai Ric...
Food 2
Food 2
• ONWARD PARTNERS, LLC
Pad Thai Rice Noodles
|
84.7 | 357 | 80.4 | — | 3.6 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chuka Soba C...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Chuka Soba Curly Noodles
|
75.7 | 345 | 74.6 | 1.8 | 3.6 | 0.9 | 14.6 |
|
Extra Wide E...
Food 2
Food 2
• FAREWAY STORES, INC.
Extra Wide Egg Noodles Enriched Egg Noodle Product
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Noodles
Food 1
Food 1
• GENCORP, LLC
Wheat Noodles
|
73.8 | 361 | 69.6 | — | 1.8 | 2.3 | 12.5 |
|
Pad Thai Wit...
Food 2
Food 2
• PANOS BRANDS LLC
Pad Thai With Thai Rice Noodles
|
77.0 | 169 | 31.6 | 5.9 | 2.9 | 2.6 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light 'N Flu...
Food 1
Food 1
• RIVIANA FOODS INC.
Light 'N Fluffy, Enriched Egg Noodles, Wide
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Somyun Wheat...
Food 2
Food 2
• SEMPIO
Somyun Wheat Noodles, Soft & Thin
|
100.0 | 335 | 70.0 | 3.0 | — | 1.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Express Rice...
Food 1
Food 1
• PANOS BRANDS LLC
Express Rice Noodles, Pad Thai
|
95.6 | 133 | 32.0 | — | — | 0.3 | 2.0 |
|
Chinese Noodles
Food 2
Food 2
• PANOS BRANDS LLC
Chinese Noodles
|
78.0 | 357 | 73.2 | — | 1.8 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Asian Style Crunchy Noodles, Asian Style Crunchy
|
38.6 | 464 | 75.0 | 7.1 | 3.6 | 14.3 | 7.1 |
|
Chicken Nood...
Food 2
Food 2
• FITMART L.L.C.
Chicken Noodle Zero Low Calorie Meal Solution, Chicken
|
0.0 | 41 | 0.9 | — | 2.7 | 3.2 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cha ...
Food 1
Food 1
• GENCORP, LLC
Organic Cha Soba Authentic Japanese Green Tea Noodles
|
74.2 | 357 | 71.4 | — | 3.6 | 0.9 | 10.7 |
|
Korean Bbq J...
Food 2
Food 2
• MARUCHAN, INC.
Korean Bbq Japanese Home Style Yakisoba Noodles, Korean Bbq
|
100.0 | 445 | 62.5 | 9.4 | 1.7 | 17.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assi, Orient...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Oriental Style Noodle (Pasta)
|
75.9 | 357 | 71.4 | — | 1.8 | 3.6 | 10.7 |
|
Brown Rice N...
Food 2
Food 2
• CJ FOODS USA INC
Brown Rice Noodles, Maifun
|
82.2 | 357 | 78.6 | — | 3.6 | 1.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wai Wai, Ori...
Food 1
Food 1
• THAI PRESERVED FOOD FACTORY CO., LTD.
Wai Wai, Oriental Style Instant Noodles
|
94.5 | 400 | 89.1 | — | 1.8 | 0.9 | 7.3 |
|
Spicy Konjac...
Food 2
Food 2
• CANDA ENTERPRISE CO. LTD.
Spicy Konjac Noodles, Spicy
|
31.6 | 69 | 9.8 | — | 3.3 | 2.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Noodle...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Asian Noodles, Thai Peanut
|
72.8 | 415 | 75.5 | 7.6 | 3.8 | 7.6 | 15.1 |
|
Enriched Noo...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Enriched Noodle Product, Fine Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lanzhou Rame...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Lanzhou Ramen Organic Noodle, Lanzhou Ramen
|
68.3 | 316 | 61.4 | — | — | 1.8 | 10.5 |
|
Organic Egg ...
Food 2
Food 2
• GLENCOURT INC.
Organic Egg Noodles, Wide
|
75.7 | 357 | 73.2 | 1.8 | 3.6 | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zha Wang Cha...
Food 1
Food 1
• NONG SHIM CO., LTD.
Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
|
100.0 | 425 | 68.7 | 7.5 | 2.2 | 13.4 | 6.7 |
|
Kokomen King...
Food 2
Food 2
• SERENDIPITY 3, INC.
Kokomen King Noodle, Spicy Chicken
|
61.6 | 428 | 64.2 | 3.8 | 3.8 | 15.1 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Organic...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Udon Organic Noodles, Udon
|
100.0 | 355 | 73.7 | 2.6 | 1.3 | 1.3 | 11.8 |
|
Whole Grain ...
Food 2
Food 2
• ARON STREIT INC.
Whole Grain Egg Noodles
|
79.8 | 364 | 76.4 | 1.8 | 3.6 | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Flakes N...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Egg Flakes Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Stir Fry Kor...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Stir Fry Korean Spicy Beef Flavor Rice With Noodles, Korean Spicy Beef
|
100.0 | 395 | 73.7 | 13.2 | 3.9 | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cholesterol ...
Food 1
Food 1
• RIVIANA FOODS INC.
Cholesterol Free Egg White Pasta, European Style Kluski
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Hearty Homes...
Food 2
Food 2
• RIVIANA FOODS INC.
Hearty Homestyle Egg Noodles Enriched Noodle Product
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Organic White Rice Noodles, White Rice
|
0.0 | 357 | 0.1 | — | 1.8 | — | 3.6 |
|
Medium Egg N...
Food 2
Food 2
• SHURFINE
Medium Egg Noodles, Enriched Egg Noodle Product
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bavarian Sty...
Food 1
Food 1
• BOGI'S OF MINNEAPOLIS, INC.
Bavarian Style Authentic German Eng Noodles, Bavarian Style
|
71.9 | 364 | 70.9 | 3.6 | 3.6 | 2.7 | 12.7 |
|
Japanese Buc...
Food 2
Food 2
• PANOS BRANDS LLC
Japanese Buckwheat Noodles, Soba
|
67.8 | 345 | 67.3 | 1.8 | 3.6 | 1.8 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Noodle Product Medium Egg Noodles
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Enriched Noo...
Food 2
Food 2
• RIVIANA FOODS INC.
Enriched Noodle Product, Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noo...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Wide Egg Noodles
|
79.2 | 377 | 70.5 | 1.6 | 3.3 | 3.3 | 14.8 |
|
Juzz's Mee I...
Food 2
Food 2
• PRIMA LIMITED
Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry
|
98.1 | 489 | 58.9 | 6.7 | 1.1 | 24.4 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.