All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• R & B ENTERPRIZES
Egg Noodles, Egg
|
71.5 | 357 | 69.6 | — | 3.6 | 3.6 | 14.3 |
|
Roundy's, Se...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Wide Egg Noogles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Peanut ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Thai Peanut Rice Noodle Cart, Thai Peanut
|
100.0 | 185 | 33.3 | 9.1 | 1.4 | 4.0 | 3.3 |
|
Homestyle Ex...
Food 2
Food 2
• T. MARZETTI COMPANY
Homestyle Extra Wide Egg Noodles
|
72.7 | 411 | 69.6 | — | 1.8 | 7.1 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Egg...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Egg White Pasta, Dumplings
|
73.6 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Light 'N Flu...
Food 2
Food 2
• RIVIANA FOODS INC.
Light 'N Fluffy, Enriched Egg Noodles, Wide
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maruchan, In...
Food 1
Food 1
• MARUCHAN, INC.
Maruchan, Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable, Chicken Vegetable
|
68.6 | 453 | 59.4 | 3.1 | 3.1 | 17.2 | 10.9 |
|
Organic Trad...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Organic Traditional Udon Noodles
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pad Thai Tha...
Food 1
Food 1
• ANNIE CHUN'S, INC.
Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style
|
100.0 | 212 | 38.1 | 9.1 | 2.6 | 3.9 | 6.5 |
|
The Original...
Food 2
Food 2
• NISSIN FOODS USA CO INC
The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken
|
76.4 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Eg...
Food 1
Food 1
• TARGET STORES
Homestyle Egg Noodles, Homestyle
|
33.5 | 150 | 28.3 | — | — | 1.7 | 6.7 |
|
Homemade Sty...
Food 2
Food 2
• VASSALLO FOODS, INC.
Homemade Style Egg Pasta
|
75.4 | 375 | 75.0 | 1.8 | 5.4 | 2.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moringa Pad ...
Food 1
Food 1
• LOTUS FOODS
Moringa Pad Thai Rice Noodles, Moringa
|
82.1 | 393 | 80.4 | 1.8 | 5.4 | 2.7 | 8.9 |
|
Soy Bean Noodle
Food 2
Food 2
• PHOENIX BEAN PRODUCTS, INC.
Soy Bean Noodle
|
0.0 | 226 | 3.6 | — | 3.6 | 13.1 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Inst...
Food 1
Food 1
• PT INDOFOOD SUKSES MAKMUR TBK
Chicken Instant Noodles, Chicken
|
42.0 | 429 | 65.7 | 5.7 | 2.9 | 14.3 | 11.4 |
|
Enriched Noo...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Enriched Noodle Product Extra Wide Egg Noodles
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wai Wai, Ori...
Food 1
Food 1
• THAI PRESERVED FOOD FACTORY CO., LTD.
Wai Wai, Oriental Style Instant Noodles
|
94.5 | 400 | 89.1 | — | 1.8 | 0.9 | 7.3 |
|
Traditional ...
Food 2
Food 2
• SIMPLY SINFUL OF LAS VEGAS
Traditional German Egg Pasta, Spaetzle
|
71.8 | 357 | 69.6 | — | 3.6 | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Oni...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Mushroom Onion Brown Rice Noodles, Mushroom Onion
|
88.7 | 336 | 73.4 | 4.7 | 3.1 | 1.6 | 6.3 |
|
Steamed Noodles
Food 2
Food 2
• SAVR LLC
Steamed Noodles
|
68.2 | 238 | 42.9 | 1.2 | 1.2 | 3.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• GLO'S GUMBO, LLC
Chicken Ramen Noodles, Chicken Ramen
|
85.1 | 372 | 72.3 | 16.9 | 4.6 | 3.7 | 13.9 |
|
Chinese Nood...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Chinese Noodles Ramen
|
84.1 | 370 | 79.6 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• ARON STREIT INC.
Enriched Noodle Product Egg Bows, Large
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Premium Qual...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Premium Quality Chinese Noodles
|
79.9 | 357 | 75.0 | 3.6 | 1.8 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gourme...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Gourmet Shin Noodle Soup, Spicy
|
100.0 | 440 | 70.7 | 4.0 | 1.3 | 13.3 | 8.0 |
|
Tingly Chili...
Food 2
Food 2
• L&B APPAREL
Tingly Chili Wavy Noodles, Tingly Chili
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Classi...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Classic Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Moringa Pad ...
Food 2
Food 2
• LOTUS FOODS
Moringa Pad Thai Rice Noodles, Moringa
|
82.1 | 393 | 80.4 | 1.8 | 5.4 | 2.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Kor...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean
|
100.0 | 148 | 24.1 | 3.4 | 1.7 | 4.2 | 3.8 |
|
Chicken Rame...
Food 2
Food 2
• ALBANY FARMS, LLC
Chicken Ramen, Chicken
|
49.8 | 442 | 62.8 | 2.3 | 2.3 | 16.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Noodles
Food 1
Food 1
• PANOS BRANDS LLC
Chinese Noodles
|
78.0 | 357 | 73.2 | — | 1.8 | — | 12.5 |
|
Old Fashione...
Food 2
Food 2
• MRS. MILLER'S HOMEMADE NOODLES LTD.
Old Fashioned Kluski Egg Noodles
|
71.3 | 368 | 68.4 | 3.5 | 3.5 | 3.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Japanese Style Udon Noodles, Japanese Style
|
78.4 | 339 | 73.2 | — | 1.8 | 0.9 | 8.9 |
|
Lanzhou Rame...
Food 2
Food 2
• WEI-CHUAN U S A INC.
Lanzhou Ramen Organic Noodle, Lanzhou Ramen
|
68.3 | 316 | 61.4 | — | — | 1.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Ramen,...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Ramen, Chicken
|
59.8 | 360 | 68.0 | 4.0 | 6.0 | 2.0 | 16.0 |
|
Thai Tom Yum
Food 2
Food 2
• MIRACLE NOODLE
Thai Tom Yum
|
14.0 | 57 | 7.1 | 2.1 | 2.1 | 3.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Egg Noodles Product, Bronze Cut Egg Pappardelle
|
69.1 | 375 | 64.3 | 1.8 | — | 5.4 | 16.1 |
|
Wide Egg Noo...
Food 2
Food 2
• FRESH&EASY
Wide Egg Noodles
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canton Style...
Food 1
Food 1
• PACIFIC EASTERN TRADING CORP.
Canton Style Egg Noodle
|
100.0 | 374 | 72.9 | 3.2 | — | 1.9 | 16.2 |
|
Organic Whit...
Food 2
Food 2
• NEW ENGLAND DOG TRAINING ASSOCIATION, LLC
Organic White Rice Noodles, White Rice
|
0.0 | 357 | 0.1 | — | 1.8 | — | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.