All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Express Rice...
Food 1
Food 1
• PANOS BRANDS LLC
Express Rice Noodles, Pad Thai
|
95.6 | 133 | 32.0 | — | — | 0.3 | 2.0 |
|
Morohelya
Food 2
Food 2
• GREENOODLE
Morohelya
|
66.6 | 360 | 80.0 | — | 12.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Wi...
Food 1
Food 1
• T. MARZETTI COMPANY
Homestyle Wide Egg Noodles
|
72.7 | 411 | 69.6 | — | 1.8 | 7.1 | 16.1 |
|
Beef Flavor ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Beef Flavor Ramen Noodle Soup, Beef
|
74.3 | 453 | 64.1 | 3.1 | 3.1 | 17.2 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles ...
Food 1
Food 1
• R & B ENTERPRIZES
Egg Noodles From Pure Durum Wheat Semolina With Fresh Eggs From Cage Free Chicken, Chicken
|
72.7 | 382 | 69.1 | 1.8 | — | 4.6 | 18.2 |
|
Yolk Free Ri...
Food 2
Food 2
• WEIS MARKETS, INC.
Yolk Free Ribbons
|
75.5 | 375 | 73.2 | 5.4 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• EURO-USA TRADING CO., INC.
100% Organic Tagliatelle Traditional Egg Pasta
|
71.8 | 368 | 70.2 | 1.8 | 5.3 | 3.5 | 12.3 |
|
A Taste Of T...
Food 2
Food 2
• ANDRE PROST INC.
A Taste Of Thai, Quick Meal Yellow Curry Noodles
|
87.8 | 391 | 70.3 | 7.8 | — | 9.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pad ...
Food 1
Food 1
• PULMUONE FOODS USA, INC.
Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai
|
100.0 | 165 | 28.8 | 6.6 | 1.4 | 4.3 | 4.3 |
|
Spicy Soy No...
Food 2
Food 2
• L&B APPAREL
Spicy Soy Noodles, Spicy Soy
|
100.0 | 347 | 66.3 | 5.3 | 2.1 | 4.7 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eden, Kamut ...
Food 1
Food 1
• EDEN FOODS, INC.
Eden, Kamut Udon Pasta
|
65.2 | 364 | 67.3 | — | 5.5 | 2.7 | 18.2 |
|
Imitation Ch...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken
|
100.0 | 461 | 62.1 | 4.5 | — | 20.0 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shin Gold Wi...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Gold With Chicken Broth Premium Ramyun Noodles, Shin Gold With Chicken Broth
|
78.5 | 446 | 69.2 | 3.1 | 6.2 | 13.9 | 10.8 |
|
Reames, Home...
Food 2
Food 2
• REAMES FOODS INC
Reames, Homestyle Egg Noodles
|
60.4 | 283 | 53.3 | 1.7 | 1.7 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assi, Orient...
Food 1
Food 1
• RHEE BROS. INC.
Assi, Oriental Style Noodle Pasta
|
75.9 | 357 | 71.4 | — | 1.8 | 3.6 | 10.7 |
|
Organic Konj...
Food 2
Food 2
• IMEX CHINA LTD.
Organic Konjac Noodles, Linguine
|
0.0 | 12 | 2.4 | — | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SIMPLY SINFUL OF LAS VEGAS
Traditional German Egg Pasta, Spaetzle
|
71.8 | 357 | 69.6 | — | 3.6 | 2.7 | 12.5 |
|
Authentic Hu...
Food 2
Food 2
• ADRIA IMPORTS INC.
Authentic Hungarian Small Square Noodle Flakes
|
71.4 | 400 | 76.0 | 4.0 | 2.0 | 5.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gourme...
Food 1
Food 1
• NONG SHIM CO., LTD.
Spicy Gourmet Shin Noodle Soup, Spicy
|
100.0 | 440 | 70.7 | 4.0 | 1.3 | 13.3 | 8.0 |
|
Enriched Pas...
Food 2
Food 2
• SAFEWAY, INC.
Enriched Pasta, Wide Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• KINGSTON MARKETING CO
Enriched Noodle Product, Wide Egg Noodles
|
73.3 | 393 | 71.4 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Homestyle Pa...
Food 2
Food 2
• KENOVER MARKETING CORP.
Homestyle Pasta, Fine Egg Noodles
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Fla...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom
|
100.0 | 141 | 28.8 | 1.0 | 2.0 | — | 4.9 |
|
Mild Gourmet...
Food 2
Food 2
• NONG SHIM CO., LTD.
Mild Gourmet Veggie Noodle Soup
|
71.3 | 429 | 67.9 | 3.6 | 1.8 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
With Chili S...
Food 1
Food 1
• ORTIZ CORPORATION
With Chili Sauce Hakka Style Noodle
|
100.0 | 316 | 66.3 | 5.3 | 2.1 | 1.1 | 11.6 |
|
Brown Rice O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Brown Rice Organic Pad Thai Noodles, Brown Rice
|
82.2 | 357 | 76.8 | — | 1.8 | 2.7 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chantaboon R...
Food 1
Food 1
• KUSTOM FOODS
Chantaboon Rice Stick
|
84.7 | 357 | 80.4 | — | 3.6 | — | 7.1 |
|
Blazing Hot ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Blazing Hot Flavor Hot & Spicy Ramen Noodle Soup, Blazing Hot
|
47.5 | 457 | 58.7 | 4.4 | 4.3 | 19.6 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Hu...
Food 1
Food 1
• ADRIA IMPORTS INC.
Authentic Hungarian Homemade Broad Large Square Egg Noodles
|
80.9 | 393 | 76.8 | — | 1.8 | 5.4 | 14.3 |
|
Chinese Nood...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Chinese Noodles, Chinese
|
62.3 | 340 | 70.2 | 2.1 | 2.1 | 1.1 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NISSIN FOODS USA CO INC
The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken
|
76.4 | 453 | 64.1 | 3.1 | 1.6 | 17.2 | 9.4 |
|
Assi, Orient...
Food 2
Food 2
• RHEE BROS. INC.
Assi, Oriental Style Pasta Noodle
|
75.9 | 361 | 71.4 | — | 1.8 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wide Egg Noo...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Wide Egg Noodles Enriched Noodle Product
|
71.4 | 375 | 69.6 | 3.6 | 3.6 | 4.5 | 14.3 |
|
Chinese Chow...
Food 2
Food 2
• SPECIALTY COFFEE LOVERS LLC
Chinese Chow Mein Oriental Style Egg Noodles In A Classic Garlic And Soy Sauce, Chinese Chow Mein
|
71.6 | 88 | 17.5 | 0.9 | 0.9 | 0.5 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Sty...
Food 1
Food 1
• ORTIZ CORPORATION
Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce
|
100.0 | 326 | 66.3 | 5.3 | 2.1 | 2.6 | 11.6 |
|
Toasted Sesa...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Toasted Sesame Wheat Noodles
|
100.0 | 387 | 72.0 | 6.7 | 2.7 | 4.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chili ...
Food 1
Food 1
• L&B APPAREL
Spicy Chili Noodles, Spicy Chili
|
100.0 | 326 | 63.2 | 5.3 | 2.1 | 2.6 | 11.6 |
|
Asian Style ...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic
|
83.2 | 142 | 27.2 | 8.0 | 1.2 | 1.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken
|
86.7 | 328 | 71.9 | 4.7 | 3.1 | 1.6 | 6.3 |
|
Spaetzle Tra...
Food 2
Food 2
• SIMPLY SINFUL OF LAS VEGAS
Spaetzle Traditional German Egg Noodles, Spaetzle
|
73.0 | 382 | 69.1 | 1.8 | — | 4.6 | 16.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.