All Noodles Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Kit W...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Noodle Kit With Sauce Pad Thai
|
100.0 | 252 | 55.6 | 22.2 | 2.2 | 2.2 | 2.2 |
|
Egg Noodles,...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Egg Noodles, Medium
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Columbia, En...
Food 1
Food 1
• A. ZEREGA'S SONS INC
Columbia, Enriched Egg Noodles
|
73.2 | 400 | 72.7 | 3.6 | 3.6 | 5.5 | 14.6 |
|
Pad Thai Ric...
Food 2
Food 2
• ONWARD PARTNERS, LLC
Pad Thai Rice Noodles
|
84.7 | 357 | 80.4 | — | 3.6 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Ch...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken
|
86.7 | 328 | 71.9 | 4.7 | 3.1 | 1.6 | 6.3 |
|
Teriyaki Bee...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef
|
100.0 | 451 | 55.8 | 5.3 | 2.7 | 21.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Ital...
Food 1
Food 1
• PRIANO
Gourmet Italian Egg Pasta, Armoniche
|
73.2 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Soy & Scalli...
Food 2
Food 2
• L&B APPAREL
Soy & Scallion Noodles, Soy & Scallion
|
100.0 | 337 | 66.3 | 5.3 | 2.1 | 2.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Noo...
Food 1
Food 1
• RIVIANA FOODS INC.
Stir Fry Noodles
|
75.3 | 357 | 69.6 | 1.8 | — | 1.8 | 16.1 |
|
Noodles
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Noodles
|
78.0 | 370 | 77.8 | 1.9 | 3.7 | 1.9 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Past...
Food 1
Food 1
• WEIS MARKETS, INC.
Classic Pasta Enriched Egg Noodle Product, Medium Egg Noodles
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
|
Spicy Chili ...
Food 2
Food 2
• L&B APPAREL
Spicy Chili Noodles, Spicy Chili
|
100.0 | 326 | 63.2 | 5.3 | 2.1 | 2.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Prime R...
Food 1
Food 1
• RAP SNACKS, INC.
Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib
|
66.7 | 438 | 56.3 | 3.1 | 1.6 | 18.8 | 9.4 |
|
Light 'N Flu...
Food 2
Food 2
• RIVIANA FOODS INC.
Light 'N Fluffy, Enriched Egg Noodles, Wide
|
69.4 | 375 | 67.9 | 3.6 | 3.6 | 4.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Reduced Sodium Ramen, Asian Vegetable
|
83.8 | 367 | 75.0 | 5.0 | 3.3 | 1.7 | 11.7 |
|
Happy Chicke...
Food 2
Food 2
• KUSARI
Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn, Happy Chicken
|
81.3 | 393 | 75.9 | 34.5 | 3.4 | 3.5 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Noo...
Food 1
Food 1
• WAL-MART STORES, INC.
Enriched Noodles, Wide Egg Noodles
|
100.0 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Ramen Noodles
Food 2
Food 2
• WA IMPORTS, INC
Ramen Noodles
|
100.0 | 361 | 75.9 | 2.4 | 3.6 | 1.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Egg...
Food 1
Food 1
• HY-VEE, INC.
Homemade Egg Noodles, Extra Wide
|
71.2 | 375 | 69.6 | 3.6 | 3.6 | 3.6 | 16.1 |
|
Organic Brow...
Food 2
Food 2
• ETHICAL FOODS SA
Organic Brown Rice Stir Fry Noodles
|
82.4 | 375 | 78.6 | — | 3.6 | 2.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yolk Free Ri...
Food 1
Food 1
• GIANT EAGLE, INC.
Yolk Free Ribbons Extra Broad Enriched Macaroni Product
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Fresh Organi...
Food 2
Food 2
• SHIN SHIN FOODS COMPANY
Fresh Organic Ramen Noodles
|
100.0 | 239 | 50.0 | 0.7 | 8.5 | 1.4 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Express Rice...
Food 1
Food 1
• PANOS BRANDS LLC
Express Rice Noodles, Pad Thai
|
95.6 | 133 | 32.0 | — | — | 0.3 | 2.0 |
|
Udon Noodles
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Udon Noodles
|
100.0 | 124 | 28.0 | — | 1.6 | 0.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Lar...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Enriched Large Egg Bows
|
71.4 | 382 | 70.9 | 3.6 | 3.6 | 4.6 | 14.6 |
|
Seafood Rame...
Food 2
Food 2
• BAHAMAS RUM CAKE FACTORY LTD.
Seafood Ramen, Seafood
|
100.0 | 467 | 58.1 | 4.8 | 1.0 | 21.9 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NISSIN FOODS USA CO INC
The Original Shrimp Flavor Ramen Noodle Soup, Shrimp
|
49.7 | 447 | 63.5 | — | 2.4 | 16.5 | 9.4 |
|
Shrimp Flavo...
Food 2
Food 2
• SERENDIPITY 3, INC.
Shrimp Flavor Bowl Noodle Soup, Shrimp
|
47.9 | 437 | 60.5 | 2.3 | 2.3 | 18.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beijing Styl...
Food 1
Food 1
• ONETANG
Beijing Style Noodles
|
100.0 | 340 | 70.0 | — | 2.0 | 1.0 | 12.0 |
|
Beef Prime R...
Food 2
Food 2
• RAP SNACKS, INC.
Beef Prime Rib Icon Ramen Noodles, Beef Prime Rib
|
66.7 | 438 | 56.3 | 3.1 | 1.6 | 18.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Styl...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Chinese Style Dan Dan Noodles With Peanut Sauce & Sesame Oil, Peanut Sauce & Sesame Oil
|
84.5 | 175 | 27.7 | 9.0 | 1.8 | 4.8 | 5.4 |
|
Broad Egg No...
Food 2
Food 2
• MCILHENNY COMPANY
Broad Egg Noodles, Enriched Egg Noodle Product, Traditional
|
75.1 | 393 | 71.4 | 3.6 | 1.8 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chicken Flavor Chow Mein Noodles, Chicken
|
100.0 | 434 | 57.5 | 8.9 | 2.7 | 19.5 | 8.9 |
|
Kroger, Whol...
Food 2
Food 2
• THE KROGER CO.
Kroger, Whole Wheat Wide Egg Noodles Made With 100% Whole Grain
|
67.5 | 375 | 71.4 | 3.6 | 8.9 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodles With Vegetables, Hot & Spicy With Shrimp
|
44.1 | 403 | 53.0 | 4.2 | 4.2 | 17.0 | 8.5 |
|
Braised Beef...
Food 2
Food 2
• PALMETTO GOURMET FOODS, INC
Braised Beef Flavor Ramen
|
43.9 | 451 | 36.6 | 4.2 | 2.8 | 19.7 | 28.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Pean...
Food 1
Food 1
• HARRIS-TEETER INC.
Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce
|
58.9 | 183 | 28.3 | 7.5 | 3.3 | 5.0 | 5.8 |
|
Ramen Noodles
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodles
|
68.2 | 469 | 57.8 | 3.1 | 1.6 | 21.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genuine Cant...
Food 1
Food 1
• SAVR LLC
Genuine Cantonese
|
89.2 | 316 | 61.8 | 1.3 | 1.3 | 2.6 | 13.2 |
|
Chicken Chow...
Food 2
Food 2
• MAR VIVO USA, INC.
Chicken Chow Mein Ramen Instant Dry Noodle, Chicken Chow Mein
|
100.0 | 400 | 69.0 | 6.0 | 4.0 | 10.0 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.