What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz vs Sausage Egg Cheese English Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	86.3	259	54.1	9.4	2.4	1.2	8.2
Sausage Egg ... Food 2 Food 2 • TASTY BRANDS Sausage Egg Cheese English Muffin	45.4	186	17.2	1.4	1.4	8.3	—

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf vs Bread Sticks, Whole Grain, Low Sodium, 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf	29.2	256	44.2	7.0	9.3	3.5	11.6
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, 5"	23.7	250	46.4	3.6	3.6	3.6	3.6

Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag vs Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag	50.8	246	49.1	5.3	3.5	1.8	10.5
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Breadstick Dough, Layer Pack (Whole Grain) 6728	48.6	263	49.1	7.0	5.3	3.5	10.5

Muffins, Whole Grain, Cornbread, Individually Wrapped vs Pepperidge Farm Bread Italian Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	44.8	294	45.1	17.7	—	9.8	5.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM Pepperidge Farm Bread Italian Sweet	52.8	263	52.6	14.0	5.3	2.6	8.8

Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 vs Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	58.5	265	48.5	7.4	4.4	2.9	10.3
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51 Handi Split 1.35 Oz	24.9	286	38.0	2.9	4.5	12.5	6.4

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12	38.4	360	42.0	2.0	2.0	16.0	8.0

Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5" vs Brioche, Braided Loaf, 4.5" X 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, C... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"	50.5	316	47.4	21.1	1.8	12.3	5.3
Brioche, Bra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Braided Loaf, 4.5" X 4.5"	29.1	286	53.6	10.7	—	5.4	10.7

Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 Oz vs Pioneer 1.2 Oz. Square Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 Oz	64.9	262	53.9	10.8	3.1	0.8	7.7
Pioneer 1.2 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 1.2 Oz. Square Buttermilk Biscuits	54.1	338	42.7	1.5	1.5	14.7	5.9

Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits vs Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Si... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits	52.1	344	43.8	3.1	1.6	17.2	4.7
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4"	21.5	216	32.4	5.4	2.7	8.1	5.4

Closeout Muffins, Wild Blueberry, Individually Wrapped vs Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	46.6	281	43.9	22.8	1.8	8.8	7.0
Bridgford Si... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	60.7	282	46.5	11.3	2.8	7.0	5.6

Whole Grain Banana Loaf vs Ep Focaccia Rls 19.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Banana Loaf	67.3	218	25.0	2.6	2.6	8.3	12.2
Ep Focaccia ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Focaccia Rls 19.2 Oz	86.2	253	50.6	1.1	2.2	2.2	8.8

Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245 vs Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245	60.5	268	46.5	11.3	2.8	7.0	7.0
Bridgford Wh... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough, Layer Pack (Whole Grain) 6787	27.1	312	46.9	6.3	3.1	9.4	9.4

Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" vs Bagels, Whole Grain, Sliced, Individually Wrapped, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"	50.4	298	49.1	7.0	3.5	8.8	8.8
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Individually Wrapped, 4"	49.2	241	50.0	5.6	3.7	0.9	7.4

Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Muffins, Whole Grain, Cornbread, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Variet... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	100.0	257	52.2	5.3	1.8	0.9	9.7
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	68.2	310	50.7	25.4	1.4	11.3	4.2

Whole Grain Rich Sweet Hawaiian Roll Dough vs Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich Sweet Hawaiian Roll Dough	32.0	269	45.3	9.9	3.8	5.7	9.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye Soft Rye Bread, 16 Oz. Bag	27.4	250	46.9	3.1	3.1	3.1	9.4

Old El Paso Southwest Seasoned Flour Tortillas 8 Count vs Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Southwest Seasoned Flour Tortillas 8 Count	36.8	333	51.3	2.6	2.6	10.3	7.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf	40.6	289	48.9	11.1	2.2	4.4	13.3

Flatout Multigrain Flatbread vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Mult... Food 1 Food 1 • FLATOUT INC. Flatout Multigrain Flatbread	26.2	198	40.4	1.8	14.9	3.7	13.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag	65.9	282	50.7	7.0	2.8	3.5	12.7

Muffins, Whole Grain, Cornbread, Individually Wrapped vs Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	68.2	310	50.7	25.4	1.4	11.3	4.2
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit	50.1	344	42.2	4.7	1.6	17.2	4.7

Kaiser Rolls, French Cut, Sliced, 4" vs Knot, Garlic, Whole Grain, 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Kaiser Rolls, French Cut, Sliced, 4"	80.4	247	49.4	4.7	1.2	1.8	8.2
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 1.3 Oz	31.0	324	48.7	8.1	5.4	9.5	8.1

Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Hoagie Rolls, White, Split Top, Unsliced, 12"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Variet... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	100.0	257	52.2	5.3	1.8	0.9	9.7
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, White, Split Top, Unsliced, 12"	100.0	242	47.5	0.5	1.5	1.3	8.6

Bread Comparisons For Diabetics