What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Old El Paso Southwest Seasoned Flour Tortillas 8 Count vs Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Southwest Seasoned Flour Tortillas 8 Count	36.8	333	51.3	2.6	2.6	10.3	7.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag	100.0	292	60.8	14.2	3.3	1.7	8.3

Biscuits, Lower Sodium, Sliced, 3" vs Hamburger Buns, Whole Grain, Sliced, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Lo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Lower Sodium, Sliced, 3"	48.3	316	45.6	3.5	1.8	12.3	7.0
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Sliced, 3"	29.4	265	47.1	2.9	2.9	2.9	8.8

Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Everyt... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	274	54.0	5.3	2.7	2.2	9.7
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735	46.7	263	47.4	7.0	5.3	3.5	10.5

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk vs Loaf, Whole Grain, Banana, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk	27.4	225	37.5	10.0	2.5	7.5	5.0
Loaf, Whole ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Loaf, Whole Grain, Banana, Individually Wrapped	96.0	275	50.0	25.5	2.0	6.9	4.9

Martin's Long Potato Rolls/Hot Dog Buns vs Muffins, Golden Cornbread, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martin's Lon... Food 1 Food 1 • MARTINS FAMOUS PASTRY SHOPPE INC Martin's Long Potato Rolls/Hot Dog Buns	24.1	140	24.0	5.0	1.0	1.5	5.0
Muffins, Gol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Golden Cornbread, Individually Wrapped	56.4	306	48.4	19.4	1.6	9.7	6.5

Hot Dog Buns, Whole Grain White, 6" vs Ep Simple Focaccia 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6"	47.1	228	45.6	5.3	3.5	3.5	7.0
Ep Simple Fo... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Simple Focaccia 16 Oz	50.9	246	49.1	1.8	3.5	2.6	8.8

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag	48.5	283	49.1	9.4	1.9	4.7	11.3

Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped vs Biscuits, Whole Grain, Honey Wheat, Tops, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	50.7	281	47.4	24.6	1.8	8.8	5.3
Biscuits, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Whole Grain, Honey Wheat, Tops, 3"	21.3	286	42.9	7.1	3.6	10.7	7.1

Bagels, Honey Wheat, Whole Grain, Sliced 6's vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Wheat, Whole Grain, Sliced 6's	100.0	239	50.4	5.3	3.5	1.3	8.0
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top	41.7	211	40.4	—	3.5	0.9	3.5

Old El Paso Whole Wheat Taco Boats 8 Count vs Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Whole Wheat Taco Boats 8 Count	40.2	300	48.0	—	4.0	8.0	8.0
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284	56.6	281	46.9	6.3	1.6	7.8	6.3

Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152 vs Whole Grain Rich Dinner Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Ranch Yeast Roll Dough, Tray Pack (Whole Grain) 6152	37.1	256	48.8	7.0	4.7	3.5	9.3
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Dinner Roll Dough	50.0	230	40.7	6.0	4.6	4.0	9.6

Bagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Wg Mozzarella Filled Twisted Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	257	53.1	10.6	2.7	0.9	8.9
Wg Mozzarell... Food 2 Food 2 • TASTY BRANDS LLC Wg Mozzarella Filled Twisted Butter	28.6	268	26.8	1.8	—	10.7	16.1

Closeout Muffins, Wild Blueberry, Individually Wrapped vs Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	85.6	275	44.1	23.5	1.0	8.8	6.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf	33.2	303	54.6	18.2	3.0	4.6	9.1

Fun Buns/Slider, Whole Grain, Sliced, 2.5" vs Pepperidge Farm Bread Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fun Buns/Sli... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Fun Buns/Slider, Whole Grain, Sliced, 2.5"	27.3	258	48.4	3.2	3.2	3.2	9.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Roasted Garlic	54.8	263	50.9	1.8	1.8	1.8	8.8

Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" vs Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	32.9	279	44.2	7.0	4.7	8.1	9.3
Bridgford He... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611	46.9	246	45.6	7.0	3.5	3.5	8.8

Closeout Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4" vs Martins Potato Party Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"	48.8	281	45.6	24.6	1.8	8.8	5.3
Martins Pota... Food 2 Food 2 • MARTINS FAMOUS PASTRY SHOPPE INC Martins Potato Party Rolls	25.1	140	25.0	5.0	1.0	2.0	6.0

Whole Grain Star Sandwich Thin vs Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Star Sandwich Thin	48.8	246	49.1	5.3	5.3	1.8	10.5
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz	74.3	292	60.0	6.2	1.5	0.8	10.8

Muffins, Chocolate Chip, Individually Wrapped, 3.25" vs Brioche, Gourmet Hot Dog Roll, 8" X 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Cho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	100.0	327	52.2	29.2	1.8	11.5	4.4
Brioche, Gou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet Hot Dog Roll, 8" X 3"	100.0	376	69.4	14.1	2.4	7.1	12.9

Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75" vs Whole Grain Chocolate Chip Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.75" X 1.75"	53.1	246	50.9	7.0	3.5	1.8	7.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Muffin	76.1	294	48.2	22.4	2.4	9.4	4.7

Pepperidge Farm White Sandwich Bread, 16 Oz Loaf vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Sandwich Bread, 16 Oz Loaf	42.9	289	51.1	4.4	2.2	5.6	8.9
Mini Bread S... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	29.2	321	57.1	3.6	3.6	3.6	10.7

Bread Comparisons For Diabetics