Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Classic Chicken Fry Breading & Batter Mix
|
35.5 | 300 | 63.3 | — | 3.3 | — | 6.7 |
|
Pumpkin Flav...
Food 2
Food 2
• BAKER'S CORNER
Pumpkin Flavored Quick Bread & Muffin Mix, Pumpkin
|
51.2 | 364 | 81.8 | 45.5 | 3.0 | 3.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Original Panko Bread Crumbs
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
|
Cerulean Sea...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Cerulean Seas, Panko Breadcrumbs
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cranb...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Orange Cranberry Muffin & Bread Mix
|
3.6 | 353 | 35.3 | — | 23.5 | 2.9 | 47.1 |
|
Banana Bread...
Food 2
Food 2
• BROOKE'S NATURALS, INC.
Banana Bread Mix, Banana
|
47.7 | 345 | 86.2 | 37.9 | 3.4 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Crumbs...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Bread Crumbs, Italian Style
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
|
Banana Nut P...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Banana Nut Protein Muffin Mix, Banana Nut
|
74.7 | 415 | 64.6 | 36.9 | 4.6 | 12.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream M...
Food 1
Food 1
• SALISH LODGE & SPA MANAGED BY COLUMBIA HOSPITALITY
Sour Cream Muffin Mix
|
84.6 | 376 | 51.8 | 25.9 | — | 17.7 | 5.9 |
|
Banana Bread...
Food 2
Food 2
• KEENWAY INDUSTRIES LTD.
Banana Bread Mix
|
75.1 | 362 | 83.0 | 48.9 | 2.1 | — | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cerulean Sea...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Cerulean Seas, Panko Breadcrumbs
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
|
Parmesan & H...
Food 2
Food 2
• SILVER SPOON, LLC
Parmesan & Herbs Breading
|
26.7 | 407 | 55.6 | 3.7 | 3.7 | 11.1 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fis...
Food 1
Food 1
• BASS PRO SHOPS, INC.
Original Fish Battre Mix
|
37.0 | 333 | 70.0 | 3.3 | 6.7 | 3.3 | 10.0 |
|
Crunchy Bake...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Crunchy Bake Pork Seasoned Coating Mix
|
23.3 | 333 | 66.7 | 11.1 | — | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Dolly ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sweet Dolly Parton's Cornbread & Muffin Mix, Sweet
|
51.4 | 375 | 84.4 | 31.3 | 3.1 | — | 6.3 |
|
Lemon Bread ...
Food 2
Food 2
• NESTLE USA INC.
Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon
|
65.2 | 312 | 68.8 | 41.7 | — | 2.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• HY-VEE, INC.
Blueberry Muffin Mix With Real Blueberries, Blueberry
|
57.1 | 333 | 71.4 | 33.3 | 2.4 | 3.6 | 4.8 |
|
Coconut Seas...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut
|
9.5 | 389 | 55.6 | 11.1 | — | 16.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Gluten Free Banana Bread Mix
|
57.7 | 316 | 86.8 | 42.1 | 10.5 | — | 2.6 |
|
Artisan Brea...
Food 2
Food 2
• SIMPLE MILLS
Artisan Bread Almond Flour Baking Mix, Artisan Bread
|
18.7 | 480 | 48.0 | 4.0 | 8.0 | 28.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Smokey Bbq C...
Food 2
Food 2
• WAL-MART STORES, INC.
Smokey Bbq Coating & Seasoning Mix, Smokey Bbq
|
12.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Cri...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Seasoned Crispy Shrimp Fry Seafood Batter Mix, Seasoned Crispy Shrimp Fry
|
41.3 | 333 | 73.3 | 3.3 | 3.3 | 3.3 | 6.7 |
|
Cranberry Or...
Food 2
Food 2
• WAL-MART STORES, INC.
Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange
|
100.0 | 380 | 81.7 | 45.1 | 1.4 | 5.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Traditional Breadcrumbs, Italian Seasoned
|
40.4 | 382 | 67.7 | 5.9 | 5.9 | 5.9 | 14.7 |
|
Original Chi...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Original Chicken Roasters
|
13.5 | 400 | 70.0 | — | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Gourme...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Asian Gourmet, Authentic Tempura Batter Mix
|
39.4 | 357 | 75.0 | — | 3.6 | — | 7.1 |
|
All Purpose ...
Food 2
Food 2
• PRIDE OF THE WEST, INC.
All Purpose Batter Mix
|
25.5 | 333 | 66.7 | — | 4.8 | — | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Stick ...
Food 1
Food 1
• MAUD BORUP, INC.
Bread Stick Mix, Bread Stick
|
43.4 | 333 | 73.3 | 16.7 | — | — | 6.7 |
|
Italian Styl...
Food 2
Food 2
• INGLES MARKETS INC.
Italian Style Panko
|
36.9 | 357 | 67.9 | — | — | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Muffin Mix, Apple Cider
|
100.0 | 379 | 78.8 | 37.9 | 1.5 | 6.1 | 4.6 |
|
Seasoned Fis...
Food 2
Food 2
• HOMEGROWN FAMILY FOODS LLC
Seasoned Fish Fry Seafood Breading Mix
|
43.3 | 333 | 73.3 | 3.3 | — | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pan Molido B...
Food 1
Food 1
• GOTERA, INC.
Pan Molido Bread Crumbs, Pan Molido
|
36.6 | 393 | 71.4 | 10.7 | 3.6 | 5.4 | 14.3 |
|
Six Grain Ci...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
|
42.8 | 343 | 68.6 | 20.0 | 5.7 | 2.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Che...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Jalapeno Cheddar Beer Bread Mix, Jalapeno Cheddar Beer
|
30.9 | 321 | 67.9 | 10.7 | 10.7 | 3.6 | 14.3 |
|
Soft & Fluff...
Food 2
Food 2
• GLUTEN-FREE HEAVEN, LLC
Soft & Fluffy White Bread Mix
|
31.7 | 381 | 81.0 | 9.5 | 4.8 | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut F...
Food 1
Food 1
• SARAYA USA, INC.
Banana Nut Flavored Sugar Free Muffin & Bread Mix, Banana Nut
|
20.8 | 303 | 60.6 | — | 27.3 | 21.2 | 12.1 |
|
Whistle Stop...
Food 2
Food 2
• G.H.C. PRODUCTS, INC.
Whistle Stop, Fried Green Tomato Batter Mix
|
41.4 | 353 | 74.1 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• JACEYCAKES, LLC
Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly
|
30.9 | 418 | 40.0 | 16.4 | 9.1 | 12.7 | 36.4 |
|
Italian Styl...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Italian Style Seasoned Panko Bread Crumbs, Italian Style
|
37.1 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.