Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• COLONNA BROTHERS
Italian Style Flavored Bread Crumbs
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
|
Cajun Style ...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Cajun Style Breading And Batter Mix, Cajun Style
|
33.8 | 400 | 60.0 | 3.3 | 1.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Fry ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Seafood Fry Mix, Seafood
|
100.0 | 333 | 72.2 | — | — | — | 5.6 |
|
Seasoned Fis...
Food 2
Food 2
• HOMEGROWN FAMILY FOODS LLC
Seasoned Fish Fry Seafood Breading Mix
|
43.3 | 333 | 73.3 | 3.3 | — | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Bake...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Crunchy Bake Pork Seasoned Coating Mix
|
23.3 | 333 | 66.7 | 11.1 | — | 5.6 | 11.1 |
|
Banana Bread...
Food 2
Food 2
• ROSS ACQUISITION INC.
Banana Bread Mix, Banana Bread
|
49.4 | 375 | 81.3 | 37.5 | 3.1 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Crumbs...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Bread Crumbs, Italian Style
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
|
Crunchy Pank...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Crunchy Panko Seasoned Coating Mix
|
23.3 | 389 | 72.2 | 5.6 | 5.6 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• INTERNATIONAL COMMISSARY CORPORATION
Marie Callender's, Muffin Mix, Cinnamon Apple, Cinnamon Apple
|
49.2 | 364 | 78.8 | 33.3 | 3.0 | 3.0 | 6.1 |
|
Italian Home...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Italian Homestyle Bread Crumbs, Italian
|
32.7 | 307 | 60.0 | 0.8 | 4.3 | 2.7 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Brea...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Pumpkin Bread Mix
|
39.7 | 321 | 78.6 | 42.9 | 7.1 | — | 3.6 |
|
Sunrise Appl...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
|
89.0 | 433 | 73.1 | 40.3 | 4.5 | 13.4 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Muffin ...
Food 1
Food 1
• GENERAL MILLS, INC.
Corn Muffin Professional Mix, Corn Muffin
|
100.0 | 415 | 75.5 | 28.7 | 1.1 | 10.6 | 4.3 |
|
Keto Pancake...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Keto Pancake & Waffle Mix
|
18.7 | 378 | 51.4 | 2.7 | 24.3 | 21.6 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip
|
84.7 | 388 | 70.2 | 43.3 | 4.5 | 6.7 | 13.4 |
|
Muffin Mix, ...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Muffin Mix, Blueberry
|
98.3 | 394 | 77.3 | 37.9 | 1.5 | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cerulean Sea...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper
|
32.8 | 393 | 64.3 | 3.6 | 3.6 | 8.9 | 10.7 |
|
Italian Styl...
Food 2
Food 2
• TARGET STORES
Italian Style Panko Bread Crumbs, Italian Style Panko
|
34.6 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain White ...
Food 1
Food 1
• PAN-O-GOLD BAKING CO.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
|
31.0 | 391 | 73.9 | 4.4 | 4.3 | 4.4 | 13.0 |
|
Italian Styl...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Italian Style Bread Crumbs Without Cheese, Italian Style
|
40.4 | 382 | 67.7 | 5.9 | 5.9 | 5.9 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Crumbs...
Food 1
Food 1
• CASA IMPORTS INC.
Bread Crumbs, Plain
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Seasoned Bread Crumbs
|
36.8 | 367 | 70.0 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Muffin Mix, Just Add Milk!
|
60.6 | 400 | 77.5 | 40.0 | — | 8.8 | 5.0 |
|
Cornflake Cr...
Food 2
Food 2
• JASON DAIRY PRODUCTS CO INC
Cornflake Crumbs, Cornflake
|
55.3 | 375 | 87.5 | 9.4 | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Pancake...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Keto Pancake & Waffle Mix
|
18.7 | 378 | 51.4 | 2.7 | 24.3 | 21.6 | 16.2 |
|
Sweet Potato...
Food 2
Food 2
• INTERNATIONAL COMMISSARY CORPORATION
Sweet Potato Gourmet Muffin Mix, Sweet Potato
|
55.4 | 353 | 85.3 | 38.2 | 2.9 | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pump...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Organic Pumpkin Muffin & Quick Bread Mix
|
59.3 | 325 | 80.0 | 32.5 | 5.0 | 1.3 | 5.0 |
|
Banana Bread...
Food 2
Food 2
• ROSS ACQUISITION INC.
Banana Bread Mix, Banana Bread
|
49.4 | 375 | 81.3 | 37.5 | 3.1 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• DEL MONTE FOODS INC.
Three Cheese Bread Crumbs
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Italian Brea...
Food 2
Food 2
• GILLIAN'S FOODS, INC.
Italian Bread Crumbs
|
33.8 | 267 | 56.7 | — | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fall Cranber...
Food 1
Food 1
• WAL-MART STORES, INC.
Fall Cranberry Orange Muffin & Quick Bread Mix, Fall Cranberry Orange
|
100.0 | 380 | 81.7 | 45.1 | 1.4 | 5.6 | 2.8 |
|
Multi Grain ...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Multi Grain Baking Mix, Multi Grain
|
93.6 | 368 | 75.0 | 8.8 | 4.4 | 2.9 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Fish ...
Food 1
Food 1
• ZATARAIN'S INC.
Garlic Fish Fri Seafood Breading Mix, Garlic
|
25.7 | 353 | 76.5 | — | — | — | 5.9 |
|
Hot Roll Mix
Food 2
Food 2
• WAR EAGLE MILL, INC.
Hot Roll Mix
|
48.2 | 375 | 67.5 | 10.0 | 5.0 | 7.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Original Recipe Fish Breading/Batter Mix, Original Recipe
|
34.3 | 400 | 60.0 | 3.3 | 0.8 | 13.3 | 6.7 |
|
Honey Bourbo...
Food 2
Food 2
• WAL-MART STORES, INC.
Honey Bourbon Coating & Seasoning Mix, Honey Bourbon
|
12.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Italian Style Bread With Herbs, Spices & Real Pecorino Romano Cheese Crumbs, Italian Style
|
32.8 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 14.3 |
|
Gluten Free ...
Food 2
Food 2
• ARON STREIT INC.
Gluten Free Dinner Roll Mix
|
46.0 | 321 | 82.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Glu...
Food 1
Food 1
• THE PURPLE MIXER, INC.
Cinnamon Gluten Free Bun, Cinnamon
|
61.7 | 342 | 84.2 | 44.7 | 2.6 | — | 2.6 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS, INC.
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb
|
27.0 | 364 | 45.5 | 6.1 | 3.0 | 15.2 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.