Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breading Pre...
Food 1
Food 1
• THE HVR COMPANY
Breading Prep Kit, Parmesan & Three Herb Ranch
|
13.4 | 333 | 58.3 | 8.3 | — | 4.3 | 16.7 |
|
Fish Fry Bre...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Fish Fry Breading Mix, Fish Fry
|
19.6 | 333 | 73.3 | — | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Flavo...
Food 1
Food 1
• MEIJER, INC.
Banana Flavor Quick Bread Mix, Banana
|
49.0 | 394 | 78.8 | 39.4 | 3.0 | 6.1 | 6.1 |
|
Plain 100% W...
Food 2
Food 2
• 4C FOODS CORP.
Plain 100% Whole Wheat Bread Crumbs, Plain
|
32.5 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• DAT'L DO-IT, INC.
Original Beer Bread Baking Mix, Original Beer Bread
|
39.4 | 357 | 75.0 | 10.7 | 3.6 | — | 7.1 |
|
Tuscan Herb ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Tuscan Herb Panko Bread Crumbs, Tuscan Herb
|
42.6 | 371 | 65.7 | 5.7 | 2.9 | 5.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Sweet Potato Muffin Mix
|
51.2 | 364 | 78.8 | 33.3 | — | 6.1 | 3.0 |
|
Traditional ...
Food 2
Food 2
• KINGSTON MARKETING CO
Traditional Bread Crumbs
|
40.8 | 353 | 64.7 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Panca...
Food 1
Food 1
• ARON STREIT INC.
Potato Pancake Latkes Mix
|
37.1 | 375 | 83.3 | 4.2 | 4.2 | 4.2 | 8.3 |
|
Pumpkin Spic...
Food 2
Food 2
• CHERRYVALE FARMS
Pumpkin Spice Bread Mix, Pumpkin Spice
|
67.0 | 357 | 83.3 | 40.5 | 2.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Crisp...
Food 1
Food 1
• OSEM USA, INC.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp
|
41.0 | 350 | 70.0 | 3.3 | — | 3.3 | 10.0 |
|
Enriched Mac...
Food 2
Food 2
• GIANT EAGLE, INC.
Enriched Macaroni Product, Dumpling
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Muff...
Food 1
Food 1
• SIMPLE MILLS
Pumpkin Muffin & Bread Almond Flour Mix, Pumpkin Muffin & Bread
|
21.0 | 429 | 61.9 | 28.6 | 9.5 | 16.7 | 9.5 |
|
Cerulean Sea...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper
|
32.8 | 393 | 64.3 | 3.6 | 3.6 | 8.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut P...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Banana Nut Protein Muffin Mix, Banana Nut
|
74.7 | 415 | 64.6 | 36.9 | 4.6 | 12.3 | 12.3 |
|
Plain Bread ...
Food 2
Food 2
• BOOKHAUS
Plain Bread Crumbs, Plain
|
47.7 | 357 | 85.7 | 3.6 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Gluten Free Blueberry Muffin Mix
|
51.3 | 394 | 84.9 | 45.5 | 6.1 | 4.6 | 3.0 |
|
Italian Pank...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Italian Panko Breadcrumbs, Oregon, Basil & Parsley
|
15.7 | 333 | 66.7 | 8.3 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Panko Bread Crumbs
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Keto Coconut...
Food 2
Food 2
• JUST ABOUT FOODS LLC
Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs
|
16.9 | 500 | 53.3 | 3.3 | 23.3 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
|
52.8 | 395 | 73.7 | 31.6 | 2.6 | 7.9 | 5.3 |
|
Italian Brea...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Italian Bread Crumbs
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• ZATARAIN'S INC.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
|
23.7 | 294 | 70.6 | — | — | — | 5.9 |
|
Hushpuppy Ch...
Food 2
Food 2
• BEKTROM FOODS, INC
Hushpuppy Chicken Batter Mix, Hushpuppy Chicken
|
13.7 | 333 | 77.8 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Shri...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Coconut Shrimp & Chicken Breading, Coconut
|
21.2 | 400 | 60.0 | 10.0 | 5.0 | 17.5 | 5.0 |
|
Viennese Sea...
Food 2
Food 2
• COAST TO COAST PRODUCE
Viennese Seasoned Bread Crumbs, Viennese
|
34.8 | 357 | 67.9 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread & ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Cornbread & Muffin Mix, Sweet Yellow
|
49.1 | 394 | 75.8 | 21.2 | — | 7.6 | 3.0 |
|
Protein Grai...
Food 2
Food 2
• PURELY ELIZABETH
Protein Grain Free Pancake + Waffle Mix
|
36.8 | 484 | 41.9 | 3.2 | 9.7 | 29.0 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Original Seasoned Breading For Fish & Shrimp, Original
|
25.6 | 350 | 70.0 | — | 5.0 | 2.5 | 5.0 |
|
Bread Stick ...
Food 2
Food 2
• MAUD BORUP, INC.
Bread Stick Mix, Bread Stick
|
43.4 | 333 | 73.3 | 16.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Blueberry Muffin & Bread Mix, Blueberry
|
69.3 | 381 | 85.7 | 47.6 | 2.4 | — | 4.8 |
|
Smokey Bbq C...
Food 2
Food 2
• WAL-MART STORES, INC.
Smokey Bbq Coating & Seasoning Mix, Smokey Bbq
|
12.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• SAFEWAY, INC.
Panko Bread Crumbs
|
38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Plain Bread ...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Plain Bread Crumbs Unseasoned, Plain
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Mexican Style Cornbread & Muffin Mix, Mexican Style
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 8.9 | 10.7 |
|
Panko Breadc...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Panko Breadcrums
|
15.7 | 333 | 66.7 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passover Pre...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Passover Pretzel Crumbs, Passover Pretzel
|
31.7 | 267 | 53.3 | 3.3 | — | 6.7 | — |
|
Italian Styl...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Italian Style Seasoned Bread Crumbs, Italian Style
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Season...
Food 1
Food 1
• GLOBAL GARLIC INC.
Spicy Seasoned Breading Mix, Spicy
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Parmesan Her...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Parmesan Herb Seasoned Bread Crumbs, Parmesan Herb
|
36.6 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.