Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pank...
Food 1
Food 1
• RALEY'S
Classic Panko Bread Crumbs, Classic
|
43.1 | 367 | 76.7 | 6.7 | 3.3 | — | 10.0 |
|
Cinnamon Bre...
Food 2
Food 2
• DAT'L DO-IT, INC.
Cinnamon Bread Mix, Cinnamon
|
43.4 | 357 | 82.1 | 28.6 | 3.6 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krispy Fille...
Food 1
Food 1
• EASTMAN OUTDOORS, INC.
Krispy Fillet, Cajun
|
19.7 | 357 | 71.4 | — | — | — | 7.1 |
|
Italian Herb...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Italian Herb & Parmesan Crunchy Panko Seasoned Coating Mix, Italian Herb & Parmesan
|
13.4 | 400 | 53.3 | 6.7 | 6.7 | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Mix
Food 1
Food 1
• MINUSG,LLC
Bread Mix
|
100.0 | 364 | 80.9 | — | 4.0 | — | 8.1 |
|
Parmesan & T...
Food 2
Food 2
• THE HVR COMPANY
Parmesan & Three Herb Ranch Breading Prep Kit
|
13.4 | 333 | 58.3 | 8.3 | — | 4.2 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Evans...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice, Pumpkin Spice
|
47.4 | 387 | 80.7 | 41.9 | 3.2 | 4.8 | 3.2 |
|
Your Way Bre...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Your Way Bread Mix
|
45.1 | 353 | 70.6 | 8.8 | 2.9 | 1.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Roll Mix
Food 1
Food 1
• WAR EAGLE MILL, INC.
Hot Roll Mix
|
48.2 | 375 | 67.5 | 10.0 | 5.0 | 7.5 | 12.5 |
|
Cranberry Or...
Food 2
Food 2
• WAL-MART STORES, INC.
Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange
|
100.0 | 380 | 81.7 | 45.1 | 1.4 | 5.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• IGA, INC.
Muffin Mix, Wild Berry
|
52.8 | 395 | 73.7 | 31.6 | 2.6 | 7.9 | 5.3 |
|
Seafood Brea...
Food 2
Food 2
• CHINA DOLL RICE AND BEANS INC.
Seafood Breader Mix
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Glu...
Food 1
Food 1
• PRIMA PROVISIONS CO.
Cinnamon Gluten Free Roll Mix, Cinnamon
|
30.0 | 333 | 83.3 | 16.7 | — | — | — |
|
Vegetarian C...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Vegetarian Corn Muffin Mix, Vegetarian
|
50.6 | 421 | 71.1 | 18.4 | 2.6 | 11.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete But...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Complete Buttermilk Pancake & Waffle Mix
|
60.3 | 356 | 71.1 | 11.1 | 2.2 | 3.3 | 11.1 |
|
At Home Mild...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
At Home Mild Chicken Tenders Seasoned Coating Mix
|
29.4 | 333 | 71.4 | — | — | — | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pis...
Food 1
Food 1
• APPEL FOODS, LLC
Original Pistachios, Cashews, Almonds Bread Crumb, Original
|
1.8 | 562 | 25.0 | — | 12.5 | 43.8 | 25.0 |
|
Panko Bread ...
Food 2
Food 2
• AHOLD USA, INC.
Panko Bread Crumbs Plain
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Autry ...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
|
11.7 | 333 | 66.7 | 11.1 | — | — | 11.1 |
|
All Purpose ...
Food 2
Food 2
• PRIDE OF THE WEST, INC.
All Purpose Batter Mix
|
25.5 | 333 | 66.7 | — | 4.8 | — | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pub Style Pr...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Pub Style Pretzel Bread Mix
|
40.7 | 333 | 66.7 | 2.6 | 12.8 | 1.3 | 15.4 |
|
Whole Foods ...
Food 2
Food 2
• ALLEGRO COFFEE COMPANY
Whole Foods Market, Buffalo Style Panko
|
13.8 | 318 | 63.6 | — | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Pa...
Food 1
Food 1
• WHOLE NOTE FOOD COMPANY, LLC
Non Dairy Pancake Mix
|
58.9 | 341 | 75.0 | 9.1 | 6.8 | 3.4 | 6.8 |
|
Sweet Potato...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Sweet Potato Muffin Mix
|
51.2 | 364 | 78.8 | 33.3 | — | 6.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• CONCORD FOODS LLC
Blueberry Muffin Mix, Blueberry
|
49.2 | 273 | 47.3 | 21.8 | 1.8 | 6.4 | 3.6 |
|
Panko Breadc...
Food 2
Food 2
• ELEVATION BRANDS LLC
Panko Breadcrumbs, Italian Style
|
27.7 | 350 | 75.0 | — | 5.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hol Grain, T...
Food 1
Food 1
• PARCO FOODS, INC.
Hol Grain, Tempura Batter Mix
|
45.4 | 367 | 80.0 | — | 3.3 | — | 6.7 |
|
Panko, Crisp...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Panko, Crispy Breadcrumbs
|
36.8 | 367 | 66.7 | 3.3 | 3.3 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• ALLEGRO COFFEE COMPANY
Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs
|
11.6 | 350 | 60.0 | — | — | 10.0 | 10.0 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Muffin Mix
|
83.3 | 360 | 86.0 | 34.0 | 2.0 | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• QUALITY FROZEN FOODS INC.
Whole Wheat Bread Crumbs, Whole Wheat
|
34.9 | 333 | 66.7 | 3.3 | 6.7 | 1.7 | 13.3 |
|
Beer Bread M...
Food 2
Food 2
• BIG L BRANDS, INC.
Beer Bread Mix, Cinnamon Crumble
|
51.4 | 375 | 84.4 | 28.1 | 3.1 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• ZATARAIN'S INC.
New Orleans Style Shrimp Fri Seasoned Seafood Breading Mix, New Orleans Style Shrimp Fri
|
31.4 | 318 | 72.7 | — | — | — | 9.1 |
|
Peanut Crumb...
Food 2
Food 2
• JUST ABOUT FOODS LLC
Peanut Crumbs Organic & Gluten Free Breading Substitute, Peanut Crumbs
|
26.2 | 400 | 53.3 | 3.3 | 6.7 | 11.7 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Lemon Pepper Fish Breading, Lemon Pepper
|
39.3 | 333 | 73.3 | 3.3 | 6.7 | 1.7 | 6.7 |
|
Bbq Chicken ...
Food 2
Food 2
• CHEF'S CUPBOARD
Bbq Chicken Coating Mix, Bbq
|
12.0 | 375 | 75.0 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FESTIVE FINER FOODS
Italian Style Seasoned Bread Crumbs, Italian Style
|
36.6 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |
|
Fry Bread Mix
Food 2
Food 2
• VALENCIA FLOUR MILL, LTD.
Fry Bread Mix
|
100.0 | 216 | 43.2 | 0.8 | — | 2.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krusteaz, Or...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Krusteaz, Organic Whole Grain Muffin Mix
|
53.4 | 361 | 80.6 | 38.9 | 5.6 | — | 5.6 |
|
Italian Styl...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Italian Style Bread Crumbs, Italian Style
|
32.8 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.