What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Ham, Egg & Cheese Stacker Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	37.7	103	9.9	1.4	0.9	5.2	2.4
Ham, Egg & C... Food 2 Food 2 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	53.9	221	20.0	2.1	0.7	10.3	11.0

French Toast With Sausage & Egg vs Hormel, Compleats, Sausage Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KRAUSE GENTLE CORPORATION French Toast With Sausage & Egg	55.2	274	18.1	4.1	1.2	18.1	9.3
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0

Good Morning Sunshine Spicy Ground Turkey vs 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Morning... Food 1 Food 1 • DELTASHIELD, LLC. Good Morning Sunshine Spicy Ground Turkey	48.6	122	9.9	0.4	0.4	4.6	9.2
2 X Sausage ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese	89.2	310	22.9	2.4	0.5	19.5	10.5

Burrito Sausage Breakfast vs Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Saus... Food 1 Food 1 • TRES PICOSOS LLC Burrito Sausage Breakfast	97.2	203	23.4	1.3	1.3	7.5	8.8
Sausage & Pe... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2

Get Focused! Wake Up With A Blend Of Cage Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused! vs All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Get Focused!... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Get Focused! Wake Up With A Blend Of Cage Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused!	52.3	176	20.0	1.2	4.1	7.7	10.6
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1

Canadian Bacon, Egg & Cheddar On An English Muffin vs Ole' West Omelet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin	42.3	199	13.9	1.8	0.6	9.6	12.1
Ole' West Om... Food 2 Food 2 • DELTASHIELD, LLC. Ole' West Omelet	35.4	101	8.0	0.8	0.4	3.8	7.6

Breakfast Avocado Toast vs Flap Jack Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	64.4	211	24.7	14.1	1.4	9.2	5.6

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble vs Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sc... Food 1 Food 1 • NASOYA FOODS USA, LLC Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble	19.4	167	7.6	1.0	2.5	11.6	9.6
Sausage & Eg... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble	38.8	137	8.6	1.6	0.8	7.8	8.2

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8

Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo vs Stuffed Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Chori... Food 1 Food 1 • WAL-MART STORES, INC. Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo	39.3	344	17.2	1.6	0.8	22.7	14.8
Stuffed Bisc... Food 2 Food 2 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	73.9	242	30.5	1.6	0.8	10.9	5.5

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 X Sausage ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese	89.2	310	22.9	2.4	0.5	19.5	10.5
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	39.9	320	22.7	3.9	1.6	21.9	10.2

Breakfast Wraps Sausage vs Sausage, Egg & Cheese Panino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1
Sausage, Egg... Food 2 Food 2 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	62.3	333	22.5	2.7	—	21.8	11.6

Hormel, Compleats, Sausage Breakfast Scramble vs Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0
Buttermilk P... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	80.5	192	32.3	17.7	0.8	4.6	5.4

Stromboli Bacon, Egg & Cheese vs Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2
Uncured Ham ... Food 2 Food 2 • PETE AND GERRY'S ORGANICS Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss	1.9	180	2.0	—	—	12.0	14.0

Pretzel Flatbread Sandwiches vs Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	31.1	156	20.0	2.2	2.2	3.9	11.1
Double Egg &... Food 2 Food 2 • BRAZI BITES, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar	38.5	216	15.7	1.5	0.7	11.9	11.2

Dark Chocolate Sandwich, Dark Chocolate vs Sausage & Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich, Dark Chocolate	22.4	480	42.7	16.0	10.7	26.7	13.3
Sausage & Bu... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage & Buttermilk Biscuits	24.7	314	25.5	2.0	—	17.7	11.8

Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage vs Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fluffy Mini ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage	1.8	238	1.5	0.8	0.8	19.2	14.6
Egg White & ... Food 2 Food 2 • THE KROGER CO. Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese	58.1	191	23.5	2.9	1.5	5.2	11.8

Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White An... Food 1 Food 1 • 7-ELEVEN, INC. Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage	63.4	233	21.4	0.6	0.6	10.7	12.6
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	24.7	262	16.7	1.2	1.2	15.5	13.1

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Williams, Ex... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches	49.5	289	21.1	3.1	0.8	18.0	10.2
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers	21.1	205	11.6	2.7	1.8	13.4	8.9

Southwest Breakfast Scramble vs Post, Breakfast Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Br... Food 1 Food 1 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7
Post, Breakf... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Post, Breakfast Bowls	65.1	126	18.2	6.6	1.5	4.0	4.0

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics