What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers vs Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers	5.7	199	2.0	0.7	—	14.6	14.6
Feta & Chive... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives	9.6	193	4.4	0.9	—	13.2	12.3

Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam vs Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • INFANTBRACE LLC Peanut Butter & Grape Jam Sandwiches, Peanut Butter; Grape Jam	19.0	294	23.5	4.4	8.8	17.7	11.8
Omelets To G... Food 2 Food 2 • CREPINI CAFE Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese	3.7	318	2.4	—	—	24.7	21.2

Peppers & Onions Breakfast Pairings, Peppers & Onions vs Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers & On... Food 1 Food 1 • BUTTERBALL, LLC Peppers & Onions Breakfast Pairings, Peppers & Onions	3.9	189	2.5	0.8	0.8	13.1	13.9
Uncured Baco... Food 2 Food 2 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese	23.0	224	17.7	1.2	3.5	12.9	11.8

Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	55.6	261	26.1	2.5	1.7	13.5	10.1
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar vs Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar	11.3	244	6.7	3.3	—	17.8	14.4
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers	7.4	276	4.8	1.0	1.0	22.9	15.2

Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Original Pancakes & Sausage On A Stick!, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar	1.9	180	2.0	—	—	14.0	14.0
Original Pan... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5

Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin vs Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin	51.8	250	26.9	1.9	1.0	10.6	11.5
Blueberry Mu... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites	55.2	343	30.3	17.2	1.0	21.2	8.1

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4
Omelets To G... Food 2 Food 2 • CREPINI CAFE Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese	3.7	318	2.4	—	—	24.7	21.2

Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper vs Stromboli Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • J-K PRODUCTS Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper	33.3	164	14.3	1.4	2.1	9.3	5.0
Stromboli Ba... Food 2 Food 2 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries vs Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • NURTURE, INC. Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries	31.8	94	14.8	5.5	2.3	2.7	2.3
Very Berry B... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry	42.4	333	38.3	15.0	1.7	16.7	5.0

Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & 3 ... Food 1 Food 1 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5
Apple Crisp ... Food 2 Food 2 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp	74.1	124	31.4	27.3	0.8	—	—

Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bacon, ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat	15.3	204	6.3	1.4	0.7	14.1	13.4
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana	13.9	79	6.1	3.0	1.8	6.1	1.8

Corn Cakes With Cheese vs Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Cakes W... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Corn Cakes With Cheese	43.6	93	18.6	—	2.9	1.1	2.1
Uncured Baco... Food 2 Food 2 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese	23.0	224	17.7	1.2	3.5	12.9	11.8

Breakfast Burrito, Egg & Bacon vs Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7
Spicy Sausag... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	55.5	259	21.0	2.1	0.7	14.7	10.5

Southern Style Chicken Biscuit vs Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit	95.8	287	30.5	2.4	0.6	13.2	11.4
Kale, Red Pe... Food 2 Food 2 • SAFEWAY, INC. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese	5.8	123	2.3	1.5	—	7.7	10.8

Stromboli Bacon, Egg & Cheese vs Bacon, Egg & Cheese Biscuit Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2
Bacon, Egg &... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bacon, Egg & Cheese Biscuit Sandwich	55.4	278	22.6	2.3	0.8	16.5	9.0

Burrito Sausage Breakfast vs Traditional Egg & Potato Omelet, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Saus... Food 1 Food 1 • TRES PICOSOS LLC Burrito Sausage Breakfast	97.2	203	23.4	1.3	1.3	7.5	8.8
Traditional ... Food 2 Food 2 • J-K PRODUCTS Traditional Egg & Potato Omelet, Traditional	33.3	164	14.3	1.4	2.1	9.3	5.0

Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bacon, ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat	15.3	204	6.3	1.4	0.7	14.1	13.4
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0

Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage vs Bacon, Egg & Cheese Biscuit Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fluffy Mini ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage	1.8	238	1.5	0.8	0.8	19.2	14.6
Bacon, Egg &... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bacon, Egg & Cheese Biscuit Sandwich	55.4	278	22.6	2.3	0.8	16.5	9.0

Stromboli Bacon, Egg & Cheese vs Egg White & Vegetable Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2
Egg White & ... Food 2 Food 2 • BREAK FAST TO GO Egg White & Vegetable Frittata	8.0	66	2.8	0.9	0.9	1.6	8.9

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics