What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tropical Style Sweet Corn Fritters, Tropical Style vs All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Sty... Food 1 Food 1 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters, Tropical Style	14.0	200	46.7	13.3	—	—	—
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1

Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam vs Original Puff Bunz, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • INFANTBRACE LLC Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam	13.3	294	20.6	4.4	10.3	17.7	13.2
Original Puf... Food 2 Food 2 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8

Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry vs Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Almond... Food 1 Food 1 • THE QUAKER OATS COMPANY Berry Almond Trail Mix, Cranberry Almond Breakfast Flats, Strawberry Greek Nonfat Yogurt Morning Go Kit, Berry Almond, Cranberry Almond, Strawberry	91.1	219	29.0	16.9	3.3	8.2	8.7
Kale, Red Pe... Food 2 Food 2 • SAFEWAY, INC. Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese	5.8	123	2.3	1.5	—	7.7	10.8

Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese vs Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Thre... Food 1 Food 1 • SAFEWAY, INC. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese	3.8	215	1.5	0.8	—	16.2	14.6
Sausage & Ch... Food 2 Food 2 • VITAL FARMS INC. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese	18.9	224	14.1	1.2	2.4	12.9	16.5

Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage vs Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Sausag... Food 1 Food 1 • PASSPORT FOOD GROUP, LLC Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage	96.5	237	26.3	1.0	1.0	9.6	10.6
Egg White An... Food 2 Food 2 • 7-ELEVEN, INC. Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage	63.4	233	21.4	0.6	0.6	10.7	12.6

Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Chori... Food 1 Food 1 • WAL-MART STORES, INC. Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo	39.3	344	17.2	1.6	0.8	22.7	14.8
Mini Honey A... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites	49.3	362	28.7	8.5	1.1	23.4	7.5

Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar vs Sausage, Egg & Cheese Pretzel Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar	1.9	217	1.7	—	—	16.7	15.0
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6

Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Broccoli & Parmesan Egg Bites, Broccoli & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Swee... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato	61.9	221	26.4	2.1	3.6	9.3	8.6
Broccoli & P... Food 2 Food 2 • 3 LITTLE PIGS LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan	1.9	100	1.7	—	—	2.5	13.3

Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Omel... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic	15.3	169	6.9	2.3	0.8	10.8	11.5
Breakfast Ba... Food 2 Food 2 • BOB EVANS FARMS INC Breakfast Bakes, Steak, Egg & Cheese Hash Browns	29.5	141	17.2	1.0	2.0	5.1	6.1

Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers vs Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers	5.7	199	2.0	0.7	—	14.6	14.6
Egg & Cheese... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese	30.9	225	23.9	1.4	1.4	9.9	9.9

Original Pancakes & Sausage On A Stick!, Original vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!, Original	40.0	352	31.0	12.7	1.4	21.1	8.5
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0

Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese vs Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • RELISH LABS LLC Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese	85.5	278	21.6	1.3	1.8	14.1	13.7
Maple Sausag... Food 2 Food 2 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	70.8	260	16.3	2.6	—	15.9	9.7

Apples & Cinnamon With Oatmeal Streusel, Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Apples & Cinnamon vs Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apples & Cinnamon With Oatmeal Streusel, Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Apples & Cinnamon	51.1	225	38.0	12.7	1.4	6.3	4.2
Broccoli + C... Food 2 Food 2 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar	1.9	180	2.0	—	—	14.0	14.0

Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese vs Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg, ... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese	85.0	423	28.9	3.2	0.6	—	18.0
Scrambled Eg... Food 2 Food 2 • RELISH LABS LLC Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese	85.5	278	21.6	1.3	1.8	14.1	13.7

Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses vs Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & 3 Ch... Food 1 Food 1 • BOB EVANS FARMS INC Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses	11.4	221	5.3	1.8	—	15.0	15.0
Roasted Red ... Food 2 Food 2 • J-K PRODUCTS Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper	33.3	164	14.3	1.4	2.1	9.3	5.0

Stromboli Bacon, Egg & Cheese vs Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2
Poblano Swee... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato	61.9	221	26.4	2.1	3.6	9.3	8.6

Southwest Breakfast Scramble vs Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Br... Food 1 Food 1 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7
Scrambled Eg... Food 2 Food 2 • DANDEE FOODS Scrambled Eggs, Sausage, Sawmill Gravy & Cheese Breakfast Biscuit	51.6	246	13.3	1.0	0.5	17.5	8.5

Egg White & Vegetable Frittata vs Egg Carnitas Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White & ... Food 1 Food 1 • BREAK FAST TO GO Egg White & Vegetable Frittata	8.0	66	2.8	0.9	0.9	1.6	8.9
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	30.6	150	7.7	1.4	0.5	9.1	12.3

Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin vs Southwest Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin	51.8	250	26.9	1.9	1.0	10.6	11.5
Southwest Br... Food 2 Food 2 • FRESH & EASY NEIGHBORHOOD MARKET INC. Southwest Breakfast Scramble	17.4	161	4.3	0.8	0.8	11.8	4.7

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Spinach Goat Cheese Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1
Spinach Goat... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	49.4	66	7.3	2.6	1.4	1.7	5.7

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics