What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon vs Broccoli & Parmesan Egg Bites, Broccoli & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gouda & Baco... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon	11.3	244	6.7	4.4	—	16.7	15.6
Broccoli & P... Food 2 Food 2 • 3 LITTLE PIGS LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan	1.9	100	1.7	—	—	2.5	13.3

Sandwiches, Sausage Egg & Cheese vs Stuffed Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7
Stuffed Bisc... Food 2 Food 2 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	73.9	242	30.5	1.6	0.8	10.9	5.5

Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper vs Sausage, Egg And Cheese Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • J-K PRODUCTS Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper	33.3	164	14.3	1.4	2.1	9.3	5.0
Sausage, Egg... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Sausage, Egg And Cheese Bagel	98.0	263	26.8	3.5	1.0	13.1	10.1

Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Frittata, Maple Sausage, Potato And Cheddar, Maple Sausage, Potato And Cheddar	15.2	230	7.1	2.7	—	18.6	10.6
Jumbo Bacon ... Food 2 Food 2 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage	100.0	262	18.6	1.0	0.6	15.5	12.0

English Muffin vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muffin Food 1 Food 1 • 7-ELEVEN, INC. English Muffin	51.7	233	22.5	1.6	1.6	10.9	11.6
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers	21.1	205	11.6	2.7	1.8	13.4	8.9

Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs vs Sausage, Egg & Cheese Pretzel Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Whites W... Food 1 Food 1 • BOB EVANS FARMS INC Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs	3.9	140	3.5	—	—	7.9	8.8
Sausage, Egg... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6

Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic vs Egg White & Vegetable Frittata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Omel... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Omelets With Eggs, Egg Whites, Uncured Ham, Cheddar Cheese, Red Pepper, Green Pepper & Onion Omelet Rounds, Classic	15.3	169	6.9	2.3	0.8	10.8	11.5
Egg White & ... Food 2 Food 2 • BREAK FAST TO GO Egg White & Vegetable Frittata	8.0	66	2.8	0.9	0.9	1.6	8.9

French Toast Ready To Eat Sandwiches vs Hormel, Compleats, Sausage Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION French Toast Ready To Eat Sandwiches	89.7	330	49.0	18.0	3.0	10.0	5.0
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0

Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese vs Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bell Pe... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese	11.4	207	6.0	2.6	0.9	14.7	11.2
Honey Biscui... Food 2 Food 2 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar	92.0	441	34.5	11.0	0.7	26.2	11.0

Strawberry Almond Granola Smoothie Bowl, Strawberry Almond vs Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl, Strawberry Almond	60.4	417	60.0	15.0	6.7	10.2	20.0
Sausage & Ch... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar	11.3	244	6.7	3.3	—	17.8	14.4

Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl vs Hormel, Compleats, Ham Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo And ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	46.1	224	15.9	1.2	1.8	13.5	8.8
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	13.4	136	3.8	0.9	0.5	8.9	9.9

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble vs French Toast Ready To Eat Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Scr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble	9.5	212	7.1	1.2	1.2	16.5	9.4
French Toast... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION French Toast Ready To Eat Sandwiches	89.7	330	49.0	18.0	3.0	10.0	5.0

Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar vs Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesan Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Biscui... Food 1 Food 1 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar	92.0	441	34.5	11.0	0.7	26.2	11.0
Cage Free Eg... Food 2 Food 2 • BOB EVANS FARMS INC Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesan Cheese	3.8	175	3.5	1.8	—	12.3	14.0

Hormel, Compleats, Bacon Breakfast Scramble vs Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4
Pancakes Wit... Food 2 Food 2 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3

Breakfast Wraps, Bacon vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	71.7	221	16.8	0.9	0.4	5.3	12.4
Honey Turkey... Food 2 Food 2 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	43.3	145	20.5	15.4	1.7	6.0	3.4

Traditional Egg & Potato Omelet, Traditional vs Earth's Best, Egg, Cheese & Spinach Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • J-K PRODUCTS Traditional Egg & Potato Omelet, Traditional	33.3	164	14.3	1.4	2.1	9.3	5.0
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Egg, Cheese & Spinach Pocket	29.1	281	29.8	5.3	3.5	14.0	5.3

Vegetarian Breakfast Burrito vs Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • TRIPLE 'B' CORPORATION Vegetarian Breakfast Burrito	87.2	180	17.0	0.7	1.1	7.8	8.5
Organic, Bre... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast	5.9	95	2.1	0.5	0.5	3.2	13.7

Sausage Breakfast Burrito vs Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Brea... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	99.2	268	21.6	0.7	2.2	14.9	12.6
Broccoli Che... Food 2 Food 2 • CAULIPOWER, LLC Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar	9.7	76	4.9	1.6	2.2	4.4	5.4

Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	37.7	103	9.9	1.4	0.9	5.2	2.4
Southwest Fi... Food 2 Food 2 • VITAL FARMS INC. Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn	29.1	200	22.4	3.5	4.7	9.4	8.2

Buttermilk Biscuit, Buttermilk vs Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3
Sausage & Pe... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics